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How To Get To Sleep And Stay Asleep, Sleep Supplement Advice and Sleep Product Recommendations with Dr. Holiday-Bell, The Sleep MD
On this replay episode we chat with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist and continue our expert wellness interviews to discuss all things sleep! Ladies, how much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can we watch TV before bed? We dive into many questions including what to do if you wake up and can't fall back asleep (this answer may surprise you!), sleep apnea and other sleep disruptors, favorite sleep items and more. So much good advice in this conversation with Dr. Holliday…
The skinny
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