Ep. 181 - Mindfulness Of Emotions With Buddhist Teacher, Gil Fronsdal
Gil Fronsdal offers Buddhist wisdom on relating skillfully to our emotions and seeing them as messengers of our inner worlds. In this talk, Gil Fronsdal lectures about: Identifying emotions without getting lost in the story The necessity and benefits of feeling pain Knowing what's happening as it's happening How most of us are driven by our desires and aversions Simply knowing and how free our knowing can be Making room for our experiences How our emotions let us know what we should pay attention to Learning how our emotions live in the intelligent system of our body How reactivity blocks us…
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