Ep 68: Is Calmness Overrated?

The Baby Sleep Connection: Holistic help for tired, responsive parents who don't want to sleep train · Feb 22, 2026 · 26m

If you’ve been giving yourself a hard time for not staying calm, have a listen.

Perhaps being calm is overrated.

It feels so good to stay calm, but calmness doesn’t always fit the situation. It’s also simply part of the human experience to go through challenges that throw us out of calm, dysregulate us, and leave us feeling off balance and stressed. The Beatles may have sung about having “nothing to get hung about”, but the truth is there are things in life to get hung about.

I am proud to say that my teenager edited and published this episode for me. In our excitement of working together…