THESE Exercise Mistakes Are Destroying Your Body
Did you know your workout routine could be causing the pain and injuries you’re trying to prevent? In this episode, I sit down with Bryce Johnson, a Neuromuscular Education Therapist, to explore why so many people are dealing with chronic pain, mobility issues, and injuries that are likely caused by the way they move every day.
Bryce shares his journey with chronic knee pain from childhood, how traditional approaches failed to address the root cause, and how that experience led him to helping others restore movement and function.
We dive into the science behind neuromuscular reeducation…
The skinny
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