Ep. 123 Beyond the Before & After: From Transformation to Maintenance for Lasting Results
In this episode, I’m breaking down one of the most overlooked skills in fitness: knowing the difference between transforming your body and actually keeping the results. If you’ve ever crushed a cut only to backslide, or felt stuck in a forever-diet loop, this is the clarity you’ve been missing. I walk you through how transformation and maintenance work, how to avoid metabolic burnout, and how to transition smoothly so your results finally stick. If long-term success is your goal, this one’s a must-listen.
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The skinny
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