Latest / Deep Thoughts / The Real Reason You Hate Your Job

Transcript

The Real Reason You Hate Your Job · Deep Thoughts

• 0:01
  Speaker 1: Hey, everyone, and welcome back. Ready for another deep dive? Definitely,
• 0:05
  Speaker 1: so glad to have you here again for this one,
• 0:08
  Speaker 1: me too. Today we're going to tackle something I think
• 0:11
  Speaker 1: we all struggle with at some point, you know. Yeah,
• 0:13
  Speaker 1: it's the idea that our job should make us happy.
• 0:16
  Speaker 1: We always here, find a job you love, and you'll
• 0:19
  Speaker 1: never work a day in your life, right, right? But
• 0:22
  Speaker 1: is that really the key to a fulfilling life or
• 0:26
  Speaker 1: is it just setting us up for a whole lot
• 0:27
  Speaker 1: of disappointment? What do you think?
• 0:30
  Speaker 2: Well, I think it's a bit more complicated than just
• 0:32
  Speaker 2: finding a job you love. It's interesting how our perspective
• 0:35
  Speaker 2: on work has shifted over time.
• 0:38
  Speaker 1: You know.
• 0:38
  Speaker 2: It used to be about gratitude, like having a stable
• 0:41
  Speaker 2: job meant you could provide for your family, contributed to society,
• 0:44
  Speaker 2: and happiness wasn't necessarily the primary goal.
• 0:47
  Speaker 1: Right totally. It was just about being thankful for that
• 0:49
  Speaker 1: steady paycheck, a sense of security, knowing you could put
• 0:53
  Speaker 1: food on the table, exactly. But somewhere along the way,
• 0:55
  Speaker 1: to focus shifted and it became all about this idea
• 0:59
  Speaker 1: of finding your passion and fulfillment through your work.
• 1:02
  Speaker 2: Yeah, And that shift in perspective is partly due to
• 1:05
  Speaker 2: changes in the economy and our culture. I think now
• 1:09
  Speaker 2: companies try to attract employees by selling this idea of
• 1:13
  Speaker 2: a dream job, you know, ping pong tables and limited
• 1:15
  Speaker 2: vacation days, a sense of purpose, like you're changing the
• 1:19
  Speaker 2: world by working there.
• 1:20
  Speaker 1: It's true. You see it everywhere, especially on social media. Yeah,
• 1:23
  Speaker 1: it's like everyone's got this amazing job and they're always
• 1:26
  Speaker 1: so happy.
• 1:26
  Speaker 2: Right, And it creates this pressure to find a job
• 1:29
  Speaker 2: that's just as exciting and fulfilling.
• 1:31
  Speaker 1: And then when our reality doesn't match up to these
• 1:33
  Speaker 1: carefully crafted images, we end up feeling disappointed or like
• 1:37
  Speaker 1: we're failing somehow.
• 1:38
  Speaker 2: Yeah, and that's the problem with this constant search for
• 1:41
  Speaker 2: the dream job. It creates unrealistic expectations. No job, no
• 1:45
  Speaker 2: matter how cool the company or how many perks it offers,
• 1:48
  Speaker 2: can guarantee your happiness. True happiness comes from within, you know,
• 1:52
  Speaker 2: aligning your life with your values and pursuing things that
• 1:55
  Speaker 2: genuinely bring you joy.
• 1:57
  Speaker 1: I see what you mean. So it's more about reframing
• 1:59
  Speaker 1: our perspective on work, Like, instead of seeing it as
• 2:02
  Speaker 1: the ultimate goal, maybe we should view it more as
• 2:04
  Speaker 1: a tool to achieve our goals exactly.
• 2:07
  Speaker 2: Think of work as a means to an end. You know,
• 2:10
  Speaker 2: it provides resources and security to pursue your passions outside
• 2:14
  Speaker 2: of work, whether that's traveling the world, taking pottery classes,
• 2:17
  Speaker 2: spending more time with family. What are your dreams and aspirations?
• 2:22
  Speaker 2: How does your work help and hinder you in pursuing them.
• 2:26
  Speaker 1: That's a good question for all of us to consider.
• 2:28
  Speaker 1: But then there's this whole hustle culture thing too, you know,
• 2:31
  Speaker 1: where we're always pushing ourselves to work harder and longer hours,
• 2:34
  Speaker 1: sacrificing our personal time to climb that corporate ladder. It
• 2:38
  Speaker 1: seems like that's going in the opposite direction of finding happiness.
• 2:41
  Speaker 2: And that's where things get tricky, because hustle culture can
• 2:44
  Speaker 2: be really detrimental to our well being. When we overvalue
• 2:47
  Speaker 2: work and tie our self worth to our job performance,
• 2:50
  Speaker 2: we risk burnout, exhaustion, and feeling empty even if we
• 2:53
  Speaker 2: achieve what we thought we wanted.
• 2:55
  Speaker 1: It's like we're so focused on reaching the top of
• 2:57
  Speaker 1: the ladder that we forget to ask if it's even
• 3:00
  Speaker 1: leaning against the right wall exactly.
• 3:02
  Speaker 2: We lose sight of who we are, what truly matters.
• 3:04
  Speaker 2: We become afraid to speak up to be ourselves for
• 3:07
  Speaker 2: fear of jeopardizing our jobs.
• 3:10
  Speaker 1: And then it creates this cycle of fear and conformity
• 3:14
  Speaker 1: where everyone's trying to fit into this mold of the
• 3:16
  Speaker 1: ideal employee, right, even if it means sacrificing our own
• 3:20
  Speaker 1: individuality and happiness exactly.
• 3:23
  Speaker 2: And that's why it's crucial to define success on your
• 3:25
  Speaker 2: own terms, not by society standards. It's about creating a
• 3:29
  Speaker 2: life that aligns with your values and priorities.
• 3:31
  Speaker 1: So how do we break free from that cycle and
• 3:33
  Speaker 1: find contentment and meeting in our work lives without sacrificing
• 3:37
  Speaker 1: our well being If we're not supposed to be chasing
• 3:39
  Speaker 1: this elusive dream of workplace bliss, what's the alternative.
• 3:42
  Speaker 2: Well, it starts with recognizing that your job doesn't have
• 3:45
  Speaker 2: to be your passion. It can be means to support
• 3:48
  Speaker 2: the life you want to live outside of work. And
• 3:51
  Speaker 2: that's a powerful shift in perspective.
• 3:52
  Speaker 1: It takes the pressure off of finding that perfect job
• 3:55
  Speaker 1: and empowers us to create a life we love, regardless
• 3:58
  Speaker 1: of what we do for a living.
• 3:59
  Speaker 2: Exactly. It allows you to focus on finding a job
• 4:02
  Speaker 2: that gives you the freedom and the resources to pursue
• 4:05
  Speaker 2: what truly matters to you. And that's where things get
• 4:08
  Speaker 2: really interesting because it forces us to ask ourselves, what
• 4:12
  Speaker 2: does a fulfilling life look like to me? And how
• 4:16
  Speaker 2: can I use my work to support that vision.
• 4:18
  Speaker 1: So, for anyone out there who's feeling stuck in a
• 4:20
  Speaker 1: job that maybe doesn't light them up inside, it's not
• 4:24
  Speaker 1: necessarily a sign that you need to quit and go
• 4:25
  Speaker 1: find your dream job. About figuring out how your current
• 4:28
  Speaker 1: work can help you achieve your dreams and live a
• 4:31
  Speaker 1: life that is truly fulfilling exactly.
• 4:33
  Speaker 2: You know, we hear a lot about work life balance,
• 4:35
  Speaker 2: but what does that actually look like in practice?
• 4:37
  Speaker 1: Right? It's not just about squeezing in a yoga class
• 4:40
  Speaker 1: or grabbing drinks with friends after work.
• 4:41
  Speaker 2: It's not. It's about being intentional with our time and
• 4:44
  Speaker 2: energy and setting clear boundaries between our work lives and
• 4:47
  Speaker 2: personal lives.
• 4:48
  Speaker 1: I think that's something a lot of us struggle with,
• 4:50
  Speaker 1: especially in today's world where we're constantly connected. It's like
• 4:54
  Speaker 1: our smartphones and laptops keep us tethered to work even
• 4:57
  Speaker 1: when we're supposed to be off the plock. So how
• 4:59
  Speaker 1: do we actually establish those boundaries and reclaim our personal time.
• 5:04
  Speaker 2: Well, it's about making those non negotiables in our schedules.
• 5:08
  Speaker 2: Think of it as scheduling appointments with yourself, appointments that
• 5:12
  Speaker 2: are just as important as any work meeting or deadline.
• 5:15
  Speaker 1: So like actually blocking off time for things like hobbies, exercise,
• 5:20
  Speaker 1: spending time with loved ones.
• 5:22
  Speaker 2: Exactly those things that bring us joy and help us recharge.
• 5:26
  Speaker 1: But then comes the hard part, right sticking to those boundaries.
• 5:29
  Speaker 1: It means saying no to that late night email, or
• 5:31
  Speaker 1: turning off work notifications after a certain hour, and resisting
• 5:34
  Speaker 1: the urge to check work messages when you're supposed to
• 5:37
  Speaker 1: be enjoying your free time.
• 5:38
  Speaker 2: It's about recognizing that it's okay to disconnect and recharge.
• 5:42
  Speaker 2: It's not being lazy or unproductive. It's taking care of
• 5:45
  Speaker 2: yourself so you can show up as your best self,
• 5:48
  Speaker 2: both at work and in your personal life.
• 5:51
  Speaker 1: It's like that saying you can't pour from an empty cup,
• 5:53
  Speaker 1: exactly for constantly running on fumes, We're not gonna be
• 5:57
  Speaker 1: able to give our best to anything, our work or relationship,
• 6:00
  Speaker 1: or even ourselves.
• 6:01
  Speaker 2: Right, and speaking of giving our best, I think another
• 6:05
  Speaker 2: key strategy is rediscovering the joy in pursuing your passions
• 6:09
  Speaker 2: outside of work. Think about the things that truly light
• 6:13
  Speaker 2: you up, those activities that make you feel alive and engaged.
• 6:17
  Speaker 1: I love this idea. It's about remembering what brings this
• 6:20
  Speaker 1: joy and making time for those things, even if it's
• 6:23
  Speaker 1: just for a few minutes each day.
• 6:25
  Speaker 2: Think back to your childhood. What were you passionate about then?
• 6:27
  Speaker 2: Maybe it was painting, playing an instrument, writing, building things,
• 6:31
  Speaker 2: exploring nature. Those passions are still within you waiting to
• 6:34
  Speaker 2: be rekindled.
• 6:35
  Speaker 1: It's about reconnecting with that inner spark of creativity and
• 6:38
  Speaker 1: curiosity that we all have. It can get buried under
• 6:41
  Speaker 1: the demands of adulting in our busy work.
• 6:42
  Speaker 2: Schedules, and it's about giving yourself permission to explore those passions,
• 6:47
  Speaker 2: to try new things, and to have fun without judgment
• 6:50
  Speaker 2: or expectation. Remember, life is not all about work. It's
• 6:55
  Speaker 2: about creating a life that is rich and fulfilling, a
• 6:58
  Speaker 2: life that includes both work and play, peres and passion.
• 7:02
  Speaker 1: You know what I find interesting is that when we
• 7:03
  Speaker 1: allow ourselves to pursue our passions, it often spills over
• 7:07
  Speaker 1: into other areas of our lives, including our work.
• 7:09
  Speaker 2: When we're engaged in activities that bring us joy and fulfillment.
• 7:13
  Speaker 2: We naturally become more energized, creative, and motivated, and that
• 7:18
  Speaker 2: can have a positive impact on our performance and attitude
• 7:20
  Speaker 2: at work.
• 7:21
  Speaker 1: So it's not about compartmentalizing our lives into work and play.
• 7:24
  Speaker 1: It's about finding ways to integrate our passions into our
• 7:27
  Speaker 1: everyday lives, even in small ways.
• 7:29
  Speaker 2: Right. It could be as simple as listening to your
• 7:31
  Speaker 2: favorite music while you commute, reading an inspiring book during
• 7:34
  Speaker 2: your lunch break, or taking a walk in nature after work.
• 7:36
  Speaker 2: It's about finding those little pockets of joy throughout the day,
• 7:39
  Speaker 2: those moments that remind us there's more to life than
• 7:41
  Speaker 2: just work.
• 7:42
  Speaker 1: I love that little pockets of joy. It's such a
• 7:44
  Speaker 1: good reminder to be present and savor those moments now.
• 7:47
  Speaker 2: Another crucial aspect of finding contentment beyond the office is
• 7:50
  Speaker 2: cultivating a sense of gratitude for the things we have,
• 7:53
  Speaker 2: both big and small.
• 7:55
  Speaker 1: Gratitude is so powerful. It's about shifting our focus from
• 7:59
  Speaker 1: what we lack to what we have, from what's wrong
• 8:02
  Speaker 1: to what's right.
• 8:03
  Speaker 2: It's about appreciating those simple things in life that we
• 8:06
  Speaker 2: often take for granted, like having a roof over our heads,
• 8:09
  Speaker 2: food on the table, the people we love, the beauty
• 8:12
  Speaker 2: of nature, and the small moments of joy that make
• 8:14
  Speaker 2: up our days.
• 8:15
  Speaker 1: It's so true we get caught up in the hustle
• 8:17
  Speaker 1: and bustle of life and forget to pause and appreciate
• 8:20
  Speaker 1: the good things.
• 8:21
  Speaker 2: And when we do that, we start to see the
• 8:23
  Speaker 2: world through a different lens. We become more optimistic, more resilient,
• 8:27
  Speaker 2: and more content with what we have.
• 8:29
  Speaker 1: So how do we cultivate that sense of gratitude? Is
• 8:32
  Speaker 1: it as simple as making a list of things we're
• 8:34
  Speaker 1: thankful for each day.
• 8:35
  Speaker 2: That's one approach, but it can also be about taking
• 8:37
  Speaker 2: a few moments each day to simply reflect on the
• 8:40
  Speaker 2: things we're grateful for, maybe during our morning commute, while
• 8:43
  Speaker 2: enjoying our coffee, or before we go to bed at night.
• 8:46
  Speaker 2: It's about incorporating gratitude into our daily routines, making it
• 8:50
  Speaker 2: a habit, a way of life. And the more we
• 8:53
  Speaker 2: practice gratitude, the more we notice the good things around us,
• 8:56
  Speaker 2: and the more content we become.
• 8:58
  Speaker 1: It's like training our minds to folks on the positive,
• 9:01
  Speaker 1: to see the beauty in the every day, to appreciate
• 9:04
  Speaker 1: the small miracles that happen all around us.
• 9:06
  Speaker 2: And that's a powerful thing. When we focus on the good,
• 9:09
  Speaker 2: we're less likely to get bogged down by the negative.
• 9:12
  Speaker 1: So gratitude isn't about denying the challenges or difficulties we
• 9:15
  Speaker 1: face in life. It's about choosing to focus on the
• 9:18
  Speaker 1: good even amidst those challenges.
• 9:20
  Speaker 2: Well said, it's about recognizing that even on our toughest days,
• 9:23
  Speaker 2: there's always something to be thankful for.
• 9:25
  Speaker 1: It's about finding those silver linings, those glimmers of hope,
• 9:29
  Speaker 1: those moments of grace that remind us that we're not
• 9:32
  Speaker 1: alone and that things will eventually get better.
• 9:34
  Speaker 2: And sometimes those moments of gratitude come from the most
• 9:37
  Speaker 2: unexpected places.
• 9:38
  Speaker 1: Like a kind word from a stranger, a beautiful sunset,
• 9:42
  Speaker 1: a moment of laughter with a loved one, or even
• 9:44
  Speaker 1: a challenging experience that teaches us something valuable about ourselves exactly.
• 9:49
  Speaker 2: Gratitude is all around us if we're open to seeing it,
• 9:52
  Speaker 2: and the more we cultivate the sense of gratitude, the
• 9:54
  Speaker 2: more content and fulfilled we become, both in our work
• 9:57
  Speaker 2: lives and our personal lives.
• 10:00
  Speaker 1: This has been such an insightful conversation about finding contentment
• 10:03
  Speaker 1: beyond the office. We've talked about setting boundaries, pursuing our passions,
• 10:07
  Speaker 1: and cultivating gratitude before we move on to the final
• 10:10
  Speaker 1: part of our deep dive. Is there anything else you'd
• 10:12
  Speaker 1: like to add about these strategies.
• 10:14
  Speaker 2: Just that finding contentment beyond the office is an ongoing journey,
• 10:18
  Speaker 2: not a destination. It's about making small, consistent choices each
• 10:22
  Speaker 2: day that align with your values and priorities.
• 10:25
  Speaker 1: It's about creating a life that you truly love, a
• 10:27
  Speaker 1: life that feels authentic and meaningful, a life that supports
• 10:31
  Speaker 1: your overall well being.
• 10:32
  Speaker 2: And it's about remembering that you have the power to
• 10:35
  Speaker 2: create that life, regardless of what you do for a living.
• 10:38
  Speaker 1: That's a great point. It's easy to feel stuck, but
• 10:41
  Speaker 1: we always have the power to make choices that move
• 10:43
  Speaker 1: us closer to the life we.
• 10:44
  Speaker 2: Want absolutely, And with that in mind, let's move on
• 10:47
  Speaker 2: to the final part of our deep dive, where we'll
• 10:50
  Speaker 2: explore some even deeper shifts in perspective on work and happiness.
• 10:54
  Speaker 1: Okay, so we've talked about those practical strategies like setting
• 10:57
  Speaker 1: those boundaries, you know, and finding time for our passions
• 11:00
  Speaker 1: outside of work, But I'm really curious about these deeper
• 11:04
  Speaker 1: shifts and perspective that you mentioned. What else can help
• 11:08
  Speaker 1: us find that contentment? You know, even if we're not
• 11:11
  Speaker 1: head over heels in love with our jobs.
• 11:13
  Speaker 2: What if instead of trying to force our jobs to
• 11:15
  Speaker 2: fit into this mold of you know, happiness, we embrace
• 11:20
  Speaker 2: the fact that work can be challenging, demanding, and sometimes
• 11:23
  Speaker 2: even a bit boring.
• 11:24
  Speaker 1: Embrace the less glamorous side of work. Yeah, okay, that
• 11:27
  Speaker 1: sounds kind of counterintuitive. To tell me more about that.
• 11:30
  Speaker 2: Well, when we let go of this unrealistic expectation that
• 11:34
  Speaker 2: work should always be you know, fun and fulfilling, it
• 11:37
  Speaker 2: takes a lot of pressure off. We free ourselves from
• 11:40
  Speaker 2: this constant cycle of striving for something that may not
• 11:42
  Speaker 2: even exist.
• 11:43
  Speaker 1: I see what you mean. It's like accepting that, you know,
• 11:46
  Speaker 1: rain is a part of life. You don't have to
• 11:49
  Speaker 1: love it, but you can learn to dance in it.
• 11:50
  Speaker 2: Precisely, Work, like life, has its ups and downs. Some
• 11:54
  Speaker 2: days you'll feel energized and motivated and other days you'd
• 11:57
  Speaker 2: rather just stay in bed, and that's perfectly normal.
• 12:00
  Speaker 1: So it's more about accepting that reality of work, you know,
• 12:04
  Speaker 1: the good, the bad, and the sometimes mundane, without letting
• 12:08
  Speaker 1: it dictate our overall happiness exactly.
• 12:10
  Speaker 2: And that acceptance can be incredibly liberating.
• 12:13
  Speaker 1: Yeah.
• 12:13
  Speaker 2: It allows us to detach our self worth from our
• 12:17
  Speaker 2: job performance and find contentment in other areas of our lives.
• 12:21
  Speaker 1: It's like giving ourselves permission to be human, to have
• 12:23
  Speaker 1: off days, to not be perfect, not love every single
• 12:26
  Speaker 1: aspect of our jobs.
• 12:27
  Speaker 2: Yeah, and that permission can be incredibly powerful.
• 12:30
  Speaker 1: Yeah.
• 12:31
  Speaker 2: We can show up to work with a more balanced
• 12:33
  Speaker 2: and realistic perspective without the pressure of finding that ultimate
• 12:36
  Speaker 2: fulfillment in those four walls.
• 12:39
  Speaker 1: This is really shifting my whole view of work. I think,
• 12:42
  Speaker 1: instead of striving for constant happiness, maybe it's more about
• 12:45
  Speaker 1: finding that peace and acceptance in the midst of the challenges.
• 12:49
  Speaker 2: Right, It's about recognizing that work is a part of life,
• 12:52
  Speaker 2: but it doesn't define us. Our happiness doesn't have to
• 12:54
  Speaker 2: hinge on, you know, whether we love our jobs or not.
• 12:57
  Speaker 1: But what about those of us who are in jobs
• 12:59
  Speaker 1: that we just don't love. I mean, are we just
• 13:01
  Speaker 1: just to settle and resign ourselves to a life of
• 13:04
  Speaker 1: quiet desperation?
• 13:05
  Speaker 3: Not at all?
• 13:06
  Speaker 2: Remember those strategies we talked about, settin boundaries, pursuing passions
• 13:10
  Speaker 2: outside of work, cultivating gratitude. Those are all about creating
• 13:13
  Speaker 2: a life you truly enjoy, regardless of your job.
• 13:16
  Speaker 1: So it's more about taking ownership of our happiness and
• 13:18
  Speaker 1: finding fulfillment in those things that we can control, rather
• 13:21
  Speaker 1: than relying on our jobs to provide us with a
• 13:24
  Speaker 1: sense of purpose and meaning.
• 13:25
  Speaker 2: Exactly, our jobs can serve a valuable purpose even if
• 13:29
  Speaker 2: they don't bring us immense joy. They can support our passions,
• 13:32
  Speaker 2: our families, our dreams, those things that truly matter to us.
• 13:35
  Speaker 1: I'm starting to see my job in a whole new light.
• 13:38
  Speaker 1: It's not about finding the perfect job, but figuring out
• 13:41
  Speaker 1: how my current work can help me create the life
• 13:43
  Speaker 1: that I.
• 13:44
  Speaker 2: Want exactly, And it's about remembering that our worth as
• 13:48
  Speaker 2: human beings isn't tied to our job titles or our paychecks.
• 13:51
  Speaker 2: You know, we're so much more than what we do
• 13:53
  Speaker 2: for a living.
• 13:54
  Speaker 1: This has been such an eye opening conversation. We've really
• 13:57
  Speaker 1: challenged those conventional ideas about work and happiness.
• 14:00
  Speaker 2: That's what we aim for, to encourage critical thinking and
• 14:03
  Speaker 2: explore different perspectives.
• 14:05
  Speaker 1: So for everyone listening, we hope this deep dive has
• 14:07
  Speaker 1: given you something to think about. Remember it's okay If
• 14:12
  Speaker 1: your job isn't the source of your ultimate happiness, what
• 14:15
  Speaker 1: matters is how you use it to create a life
• 14:17
  Speaker 1: that you truly enjoy.
• 14:19
  Speaker 2: As you navigate work in life, be kind to yourself,
• 14:22
  Speaker 2: set boundaries, pursue your passions, and cultivate gratitude.
• 14:25
  Speaker 1: What a great reminder. Thanks for joining us on this
• 14:28
  Speaker 1: deep dive into a topic that affects us. All until
• 14:31
  Speaker 1: next time, Keep exploring, keep questioning, and keep creating a
• 14:34
  Speaker 1: life that brings you joy.
• 14:39
  Speaker 3: Thank you for tuning in to this episode of the
• 14:40
  Speaker 3: Deep Thoughts podcast. I hope you found insights and inspiration
• 14:43
  Speaker 3: to take with you on your journey of self growth.
• 14:47
  Speaker 3: If you enjoy the show, be sure to hit the
• 14:49
  Speaker 3: subscribe button so you never miss an episode, and don't
• 14:52
  Speaker 3: forget to follow us on social media to stay updated
• 14:54
  Speaker 3: on new releases and exclusive content. See you next time.
• 15:00
  Speaker 3: Time where will continue to help you grow and explore
• 15:02
  Speaker 3: your full potential.