140 - Courtney Paige - Overcoming Fear, Hate, and Self-Doubt
I had the chance to sit down with Courtney—the voice behind the phrase “I’m fat and I’m working on it”—and what followed was one of the most real, raw, and human conversations I’ve ever had on this podcast.
She didn’t set out to go viral. She set out to change her life.
In this episode, Courtney shares how one painful moment at the gym sparked a global response—and what it taught her about shame, resilience, and the power of vulnerability. We talk about the anxiety of being a beginner, the toxic side of fitness culture, and how she learned to show up for herself even on the days she wanted to…
The skinny
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