From Food Pyramid Myths To Law And Order:: Ep 90 Try That in a Small Town Podcast

Try That in a Small Town Podcast · Jan 12, 2026 · 1h 1m

A coffee in hand, a reformer by the couch, and a Zoom link away from the old studio—this one starts cozy and gets loud. We kick off with the simple routines that actually work: a new Pilates-style reformer easing back pain, why “eat real food” outlasts diet fads, and how flipping the old food pyramid toward protein and fiber brings real energy and steadier appetite. Frozen veg in a blender, unexpected beet devotion, and small-town practicality set the tone: less hype, more habits.

Then we open the guitar case. Neil pulls back the curtain on a hit that almost went elsewhere, a write that took…