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How To Figure Out Your Calorie And Macro Goals
Here's how to figure out your calorie and macronutrient goals to get better results First figure out your Calorie needs by determining your BMR + Activity Factor Use this website: http://www.bmi-calculator.net/bmr-calculator/ For people who are following our Live Lean training programs I suggest adjusting by the activity factor of 1.5 Once you know you calorie needs you should adjust based on 2 things: Your Goal Your Past Dieting History Instead of shocking your body with a new and drastically different about of food, you should work towards your new goal numbers slowly and over time. This…
The skinny
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