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86: 25 Affirmations for Becoming the Woman Who Follows Through
January has a way of inviting reflection. Conversations about resolutions, goals, and intentions seem to be everywhere this time of year. And yet, so many women find themselves starting strong and then quietly letting their goals fall away.
In this episode, I explore why follow-through isn’t a matter of discipline or desire—and why it has much more to do with identity. We talk about why the subconscious mind plays such an important role in habits and how affirmations can support real, lasting change when they’re combined with life experiences.
If you’ve ever struggled to stay consistent with…
The skinny
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