Latest / The Alli Worthington Show
How to Identify Safe People, Not Numbing Out, and Untangling Emotions with Jennie Allen
Welcome to the show! Today, I'm thrilled to be joined by Jennie Allen, founder of IF: Gathering, bestselling author, and host of the Made for This podcast. We're diving into the heart of emotional health as Jennie shares insights from her new book, "Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It." Both Jennie and I experienced strong emotional reactions to the pandemic, and we'll discuss how we've invested in our well-being since then.
Together, we'll explore the purpose of our emotions and healthy ways to process them. We'll discuss how the pandemic impacted our…
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