Latest / Adult Child of Dysfunction / E285: How to Heal Emotional Pain Without Overthinking It: Guest Doris Angel Williams

Transcript

E285: How to Heal Emotional Pain Without Overthinking It: Guest Doris Angel Williams · Adult Child of Dysfunction

• 0:47
  Well,
• 0:47
  good
• 0:48
  morning,
• 0:48
  everybody.
• 0:48
  Welcome
• 0:49
  back.
• 0:49
  I
• 0:49
  have
• 0:50
  with
• 0:50
  us
• 0:50
  today
• 0:51
  a
• 0:51
  very
• 0:51
  special
• 0:51
  friend.
• 0:52
  She
• 0:52
  is
• 0:53
  Doris
• 0:53
  Angel.
• 0:54
  She
• 0:54
  grew
• 0:54
  up
• 0:54
  in
• 0:54
  a
• 0:55
  musical,
• 0:55
  artistic
• 0:56
  household.
• 0:56
  She
• 0:57
  learned
• 0:57
  the
• 0:57
  spiritual
• 0:58
  essence
• 0:58
  of
• 0:58
  a
• 0:58
  healing,
• 0:59
  wholesome,
• 0:59
  spiritual,
• 1:00
  expressive
• 1:01
  life
• 1:01
  through
• 1:02
  dance,
• 1:02
  piano,
• 1:03
  and
• 1:03
  voice
• 1:03
  lessons
• 1:04
  at
• 1:04
  a
• 1:04
  very
• 1:04
  early
• 1:05
  age.
• 1:06
  She
• 1:06
  has
• 1:07
  two
• 1:07
  degrees
• 1:07
  in
• 1:08
  music.
• 1:09
  I'm
• 1:09
  gonna
• 1:09
  let
• 1:09
  her
• 1:09
  tell
• 1:10
  you
• 1:10
  all
• 1:10
  about
• 1:10
  this.
• 1:10
  It
• 1:11
  says
• 1:11
  with
• 1:11
  two
• 1:11
  music
• 1:11
  degrees
• 1:12
  and
• 1:12
  an
• 1:12
  education
• 1:13
  degree.
• 1:15
  And
• 1:15
  she's
• 1:15
  now
• 1:15
  a
• 1:16
  performer,
• 1:16
  a
• 1:16
  church
• 1:17
  singer.
• 1:17
  She's
• 1:18
  a
• 1:18
  teacher.
• 1:18
  So
• 1:18
  she
• 1:19
  is
• 1:19
  all
• 1:19
  kinds
• 1:20
  of
• 1:20
  things.
• 1:20
  But
• 1:20
  more
• 1:20
  importantly,
• 1:22
  she
• 1:22
  likes
• 1:23
  to
• 1:23
  delve
• 1:24
  into
• 1:24
  the
• 1:24
  spiritual
• 1:25
  world
• 1:25
  and
• 1:26
  she
• 1:26
  talks
• 1:26
  about
• 1:27
  Divine
• 1:27
  Flow
• 1:28
  and
• 1:28
  she
• 1:28
  does
• 1:29
  workshops
• 1:29
  and
• 1:30
  all
• 1:30
  kinds
• 1:31
  of
• 1:31
  fun
• 1:31
  stuff.
• 1:31
  So
• 1:32
  welcome,
• 1:32
  Doris.
• 1:34
  Thank
• 1:34
  you
• 1:34
  for
• 1:34
  having
• 1:35
  me.
• 1:35
  I
• 1:35
  appreciate
• 1:36
  being
• 1:36
  here
• 1:36
  very
• 1:36
  much.
• 1:37
  Yeah,
• 1:38
  no,
• 1:38
  this
• 1:38
  is
• 1:38
  super
• 1:38
  fun.
• 1:39
  So.
• 1:39
  And
• 1:39
  we
• 1:40
  didn't
• 1:40
  really
• 1:40
  get
• 1:40
  to
• 1:41
  talk
• 1:41
  before
• 1:41
  this,
• 1:41
  but
• 1:42
  I
• 1:42
  am
• 1:42
  just
• 1:43
  reading
• 1:43
  your
• 1:43
  bio
• 1:43
  and
• 1:45
  seems
• 1:45
  like
• 1:45
  you've
• 1:45
  been
• 1:46
  through
• 1:46
  a
• 1:46
  lot.
• 1:46
  So
• 1:47
  you've
• 1:47
  been
• 1:47
  through
• 1:47
  the
• 1:47
  adversity,
• 1:48
  you've
• 1:48
  been
• 1:48
  through
• 1:48
  trauma,
• 1:49
  you
• 1:49
  found
• 1:50
  your
• 1:50
  spiritual
• 1:51
  way
• 1:51
  out
• 1:51
  of
• 1:51
  it.
• 1:52
  And
• 1:52
  you
• 1:52
  look
• 1:53
  happy.
• 1:53
  I
• 1:54
  see
• 1:54
  your
• 1:54
  kneeling
• 1:54
  crisscross
• 1:55
  applesauce
• 1:56
  on
• 1:56
  the
• 1:57
  ground.
• 1:57
  I
• 1:57
  love
• 1:58
  that.
• 2:00
  If
• 2:00
  you're
• 2:00
  not
• 2:01
  watching
• 2:01
  and
• 2:01
  you're
• 2:02
  just
• 2:02
  listening,
• 2:02
  you're
• 2:03
  probably
• 2:03
  wondering
• 2:03
  why
• 2:04
  I'm
• 2:04
  in
• 2:04
  Florida
• 2:05
  with
• 2:05
  snow
• 2:06
  capped
• 2:06
  mountains
• 2:07
  in
• 2:07
  the
• 2:07
  background
• 2:07
  on
• 2:08
  my
• 2:10
  laptop.
• 2:11
  But
• 2:12
  we're
• 2:12
  In
• 2:12
  Florida,
• 2:12
  it's
• 2:13
  40
• 2:13
  some
• 2:13
  degrees,
• 2:14
  which
• 2:14
  is
• 2:14
  super
• 2:14
  cold
• 2:15
  from
• 2:15
  Florida.
• 2:15
  And
• 2:16
  I
• 2:16
  want
• 2:16
  nothing
• 2:16
  more
• 2:17
  right
• 2:17
  now
• 2:18
  than
• 2:18
  to
• 2:18
  be
• 2:18
  in
• 2:19
  the
• 2:19
  mountains.
• 2:19
  So
• 2:19
  I'm
• 2:20
  like,
• 2:21
  I'm
• 2:21
  gonna
• 2:22
  put
• 2:22
  myself
• 2:22
  in.
• 2:22
  Okay.
• 2:23
  So
• 2:23
  that's
• 2:23
  why
• 2:23
  I'm
• 2:24
  there
• 2:24
  today.
• 2:25
  All
• 2:25
  right,
• 2:26
  good.
• 2:27
  So
• 2:27
  tell
• 2:28
  me
• 2:28
  a
• 2:28
  little
• 2:28
  bit
• 2:28
  about
• 2:29
  what
• 2:29
  exactly
• 2:30
  a
• 2:30
  Divine
• 2:31
  Flow
• 2:31
  workshop
• 2:32
  is.
• 2:34
  It
• 2:35
  is
• 2:35
  coming
• 2:36
  back
• 2:36
  to
• 2:36
  your
• 2:37
  own
• 2:38
  self,
• 2:39
  your
• 2:39
  own
• 2:39
  heart
• 2:39
  and
• 2:40
  soul,
• 2:40
  using
• 2:41
  the
• 2:41
  gifts
• 2:42
  that
• 2:42
  God
• 2:42
  gave
• 2:43
  me
• 2:44
  through
• 2:45
  speaking
• 2:45
  through
• 2:45
  the
• 2:45
  ancients
• 2:47
  peoples,
• 2:48
  through
• 2:48
  the
• 2:48
  shamans,
• 2:49
  through
• 2:49
  the
• 2:49
  rituals
• 2:50
  of
• 2:50
  breath,
• 2:51
  song
• 2:52
  and.
• 2:52
  Excuse
• 2:53
  me.
• 2:54
  Breath,
• 2:54
  song
• 2:55
  and
• 2:55
  movement.
• 2:56
  And
• 2:56
  as
• 2:57
  a
• 2:57
  dancer.
• 2:57
  As
• 2:57
  a.
• 2:58
  As
• 2:58
  a
• 2:58
  dancer,
• 2:59
  when
• 2:59
  very
• 3:00
  young,
• 3:00
  it
• 3:00
  became
• 3:01
  very
• 3:01
  natural
• 3:01
  for
• 3:02
  me
• 3:02
  to
• 3:02
  move
• 3:03
  energies
• 3:04
  and
• 3:04
  move
• 3:05
  so
• 3:05
  I
• 3:05
  can
• 3:05
  expand,
• 3:06
  band
• 3:06
  my
• 3:06
  aura,
• 3:07
  moving
• 3:08
  in
• 3:08
  circles
• 3:09
  with
• 3:09
  my
• 3:09
  original
• 3:10
  harp
• 3:11
  music
• 3:12
  and
• 3:12
  then
• 3:13
  touching
• 3:13
  upon
• 3:14
  the
• 3:14
  angelic
• 3:15
  realm.
• 3:17
  Also
• 3:18
  part
• 3:18
  of
• 3:19
  how
• 3:20
  I
• 3:20
  grew
• 3:20
  up
• 3:21
  as
• 3:21
  a
• 3:21
  church
• 3:22
  singer,
• 3:23
  everybody
• 3:23
  was
• 3:24
  calling
• 3:24
  me
• 3:24
  singing
• 3:25
  angel
• 3:25
  in
• 3:26
  church.
• 3:26
  Okay,
• 3:27
  I
• 3:27
  guess
• 3:27
  I'll
• 3:28
  take
• 3:28
  it.
• 3:28
  Thank
• 3:28
  you.
• 3:29
  So
• 3:30
  I
• 3:30
  do
• 3:30
  these
• 3:31
  descants
• 3:31
  on
• 3:32
  silent
• 3:32
  night
• 3:33
  and
• 3:33
  all
• 3:33
  sorts
• 3:34
  of
• 3:34
  things
• 3:35
  in
• 3:35
  this
• 3:36
  lovely
• 3:36
  hippie
• 3:37
  Episcopalian
• 3:37
  church.
• 3:38
  I
• 3:38
  grew
• 3:38
  up
• 3:38
  in
• 3:38
  the
• 3:39
  70s.
• 3:40
  Fantastic
• 3:41
  experience
• 3:42
  as
• 3:42
  a
• 3:42
  foundation.
• 3:44
  So
• 3:44
  then
• 3:45
  my
• 3:45
  insomnia
• 3:46
  comes
• 3:46
  in
• 3:46
  and
• 3:47
  I
• 3:47
  decide,
• 3:47
  well,
• 3:48
  I'm
• 3:48
  very
• 3:49
  good
• 3:49
  with
• 3:49
  breath.
• 3:50
  So
• 3:50
  I
• 3:50
  delved
• 3:51
  into
• 3:51
  somatic
• 3:52
  breath
• 3:52
  work,
• 3:52
  trying
• 3:52
  to
• 3:53
  teach
• 3:53
  people
• 3:53
  that
• 3:55
  which
• 3:55
  was
• 3:56
  only
• 3:56
  a
• 3:56
  confirmation
• 3:57
  of
• 3:57
  my
• 3:58
  intuitiveness
• 3:59
  about
• 3:59
  how
• 4:00
  breath
• 4:00
  can
• 4:00
  heal
• 4:02
  many,
• 4:02
  many
• 4:03
  things
• 4:04
  along
• 4:05
  with
• 4:05
  a
• 4:06
  singing
• 4:07
  voice.
• 4:08
  And
• 4:10
  when
• 4:10
  I
• 4:10
  sing,
• 4:11
  the.
• 4:20
  Why
• 4:20
  that
• 4:20
  came
• 4:20
  into
• 4:21
  my
• 4:21
  head,
• 4:21
  I
• 4:22
  don't
• 4:22
  know,
• 4:23
  just
• 4:24
  songs
• 4:24
  just
• 4:24
  come
• 4:25
  into
• 4:25
  my
• 4:25
  head
• 4:26
  from
• 4:26
  anywhere
• 4:27
  and
• 4:27
  everywhere
• 4:27
  all
• 4:28
  at
• 4:28
  once.
• 4:29
  And
• 4:29
  when
• 4:29
  I
• 4:30
  keep
• 4:31
  doing
• 4:32
  all
• 4:32
  of
• 4:32
  that
• 4:32
  singing
• 4:33
  and
• 4:33
  encouraging
• 4:34
  people,
• 4:35
  it's
• 4:35
  raising
• 4:36
  your
• 4:36
  vibration
• 4:37
  to
• 4:37
  the
• 4:37
  highest
• 4:37
  frequency
• 4:38
  you
• 4:38
  can
• 4:39
  from
• 4:39
  your
• 4:39
  own
• 4:40
  body
• 4:40
  without
• 4:41
  relying
• 4:41
  on
• 4:41
  an
• 4:42
  instrument
• 4:42
  or
• 4:43
  anything
• 4:43
  outside
• 4:44
  that
• 4:44
  you
• 4:44
  think
• 4:44
  you
• 4:45
  need.
• 4:46
  I
• 4:46
  love
• 4:46
  that.
• 4:47
  So
• 4:47
  what
• 4:47
  do
• 4:47
  you
• 4:48
  suggest
• 4:48
  for
• 4:48
  people
• 4:48
  that
• 4:49
  have
• 4:49
  a
• 4:49
  horrible
• 4:49
  singing
• 4:50
  voice
• 4:51
  that
• 4:51
  can't
• 4:51
  hit
• 4:51
  the
• 4:52
  highest
• 4:52
  frequencies
• 4:53
  as
• 4:53
  you
• 4:53
  just
• 4:53
  did?
• 4:55
  I
• 4:55
  only
• 4:55
  suggest
• 4:56
  only
• 4:56
  if
• 4:56
  you
• 4:57
  want
• 4:57
  to
• 4:57
  explore
• 4:58
  it,
• 4:58
  then
• 4:58
  you
• 4:58
  reach
• 4:58
  out
• 4:59
  to
• 4:59
  me.
• 4:59
  I'm
• 4:59
  not
• 4:59
  going
• 4:59
  to
• 5:00
  just
• 5:00
  say
• 5:02
  you
• 5:03
  need.
• 5:03
  You
• 5:03
  need
• 5:04
  to
• 5:04
  feel
• 5:05
  that.
• 5:05
  That
• 5:05
  is
• 5:06
  new,
• 5:07
  that
• 5:07
  is
• 5:08
  wonderful
• 5:09
  to.
• 5:10
  To
• 5:10
  explore
• 5:12
  and.
• 5:12
  And
• 5:13
  just
• 5:14
  enjoy.
• 5:15
  I
• 5:15
  enjoy
• 5:15
  it
• 5:16
  because
• 5:16
  I
• 5:16
  grew
• 5:16
  up
• 5:16
  as
• 5:17
  a
• 5:17
  voice
• 5:17
  student
• 5:18
  at
• 5:18
  14
• 5:19
  and
• 5:19
  it
• 5:19
  just
• 5:19
  came
• 5:20
  to
• 5:20
  me
• 5:20
  naturally.
• 5:20
  Anyways,
• 5:24
  when
• 5:24
  you're
• 5:24
  clearing
• 5:24
  out,
• 5:24
  you're
• 5:25
  actually
• 5:26
  raising
• 5:26
  your
• 5:26
  whole
• 5:26
  body
• 5:27
  with
• 5:27
  the
• 5:27
  high
• 5:27
  notes.
• 5:28
  Your
• 5:28
  whole
• 5:28
  vibration
• 5:29
  is
• 5:29
  way
• 5:30
  up
• 5:30
  there
• 5:30
  already
• 5:30
  with
• 5:31
  the
• 5:31
  high
• 5:31
  notes.
• 5:32
  And
• 5:32
  even
• 5:33
  when
• 5:33
  I
• 5:33
  hear
• 5:34
  some
• 5:34
  singers
• 5:35
  singing
• 5:35
  high
• 5:35
  notes,
• 5:36
  I
• 5:36
  just
• 5:36
  get
• 5:36
  a
• 5:36
  thrill
• 5:37
  out
• 5:37
  of
• 5:37
  it
• 5:37
  and
• 5:37
  get
• 5:38
  healed
• 5:38
  in
• 5:38
  some
• 5:39
  ways,
• 5:39
  in
• 5:39
  many
• 5:39
  ways,
• 5:40
  just
• 5:40
  by
• 5:40
  osmosis.
• 5:42
  So.
• 5:43
  Yeah.
• 5:44
  Well,
• 5:44
  it's
• 5:44
  funny
• 5:44
  how
• 5:45
  you
• 5:45
  say,
• 5:45
  you
• 5:45
  know,
• 5:45
  just
• 5:46
  raising
• 5:46
  that
• 5:46
  highest
• 5:47
  frequency
• 5:47
  of
• 5:47
  just
• 5:47
  being
• 5:48
  happy
• 5:48
  and
• 5:48
  joyful.
• 5:49
  I
• 5:49
  remember
• 5:50
  I.
• 5:50
  I
• 5:50
  don't
• 5:51
  have
• 5:51
  a
• 5:51
  good
• 5:51
  singing
• 5:51
  voice.
• 5:52
  I'm
• 5:52
  just
• 5:52
  gonna
• 5:52
  be.
• 5:52
  I'm
• 5:53
  just
• 5:53
  gonna
• 5:53
  throw
• 5:53
  it
• 5:53
  out
• 5:53
  there.
• 5:54
  Who
• 5:54
  cares?
• 5:54
  But
• 5:55
  boy,
• 5:55
  when
• 5:55
  I'm
• 5:55
  in
• 5:55
  the
• 5:55
  car
• 5:56
  by
• 5:56
  myself,
• 5:57
  I
• 5:57
  will
• 5:57
  belt
• 5:58
  it
• 5:58
  out.
• 5:58
  I
• 5:59
  don't
• 5:59
  care.
• 5:59
  Who
• 5:59
  cares?
• 6:00
  You
• 6:00
  know?
• 6:01
  Yes,
• 6:01
  I
• 6:02
  actually,
• 6:02
  it
• 6:02
  was
• 6:02
  funny.
• 6:03
  My
• 6:03
  daughter
• 6:03
  was
• 6:03
  probably
• 6:04
  three
• 6:04
  or
• 6:04
  four,
• 6:05
  I
• 6:05
  think,
• 6:06
  and
• 6:06
  we
• 6:06
  were
• 6:06
  in
• 6:06
  church
• 6:07
  and
• 6:07
  we
• 6:07
  went
• 6:07
  to
• 6:07
  a
• 6:08
  Catholic
• 6:08
  church
• 6:08
  up
• 6:08
  in
• 6:09
  New
• 6:09
  Jersey,
• 6:10
  and
• 6:10
  we
• 6:10
  were
• 6:10
  sitting
• 6:11
  there
• 6:11
  and,
• 6:11
  you
• 6:11
  know,
• 6:11
  Catholic
• 6:12
  church
• 6:12
  is
• 6:12
  all
• 6:12
  about
• 6:12
  singing
• 6:13
  and
• 6:14
  they
• 6:14
  do
• 6:14
  a
• 6:14
  lot
• 6:14
  of
• 6:14
  singing
• 6:15
  throughout.
• 6:16
  And
• 6:16
  my
• 6:16
  daughter
• 6:17
  looked
• 6:17
  over
• 6:17
  at
• 6:17
  me
• 6:18
  as
• 6:18
  innocently
• 6:19
  as
• 6:19
  could
• 6:19
  she
• 6:20
  could,
• 6:20
  and
• 6:20
  she
• 6:20
  said,
• 6:21
  mommy,
• 6:21
  don't
• 6:21
  sing.
• 6:22
  And
• 6:22
  I
• 6:22
  said,
• 6:22
  what?
• 6:23
  And
• 6:24
  she
• 6:24
  said,
• 6:24
  if
• 6:24
  Jesus
• 6:25
  covers.
• 6:25
  Covers
• 6:26
  his
• 6:26
  ears
• 6:27
  so
• 6:27
  he
• 6:27
  doesn't
• 6:27
  have
• 6:27
  to
• 6:27
  hear
• 6:28
  you,
• 6:28
  he's
• 6:28
  not
• 6:29
  going
• 6:29
  to
• 6:29
  hear
• 6:29
  all
• 6:29
  these
• 6:30
  people's
• 6:30
  prayers.
• 6:31
  Oh.
• 6:32
  Oh,
• 6:32
  how
• 6:33
  funny.
• 6:33
  Okay.
• 6:35
  It
• 6:35
  was
• 6:35
  so
• 6:36
  innocent
• 6:36
  and.
• 6:36
  But
• 6:37
  it
• 6:37
  was
• 6:37
  so
• 6:37
  heartfelt.
• 6:38
  I
• 6:38
  was
• 6:38
  like,
• 6:38
  oh,
• 6:39
  my
• 6:39
  gosh,
• 6:39
  like,
• 6:40
  slap
• 6:40
  me,
• 6:41
  you
• 6:41
  know?
• 6:42
  But
• 6:42
  it
• 6:42
  is
• 6:42
  funny
• 6:43
  because
• 6:43
  we
• 6:43
  are
• 6:43
  both.
• 6:44
  Neither
• 6:44
  one
• 6:44
  of
• 6:44
  us
• 6:45
  have
• 6:45
  good
• 6:45
  singing
• 6:45
  voices,
• 6:46
  but
• 6:46
  we
• 6:46
  will
• 6:46
  sing
• 6:47
  so
• 6:47
  loud
• 6:47
  in
• 6:47
  the
• 6:48
  car
• 6:48
  and.
• 6:48
  And
• 6:49
  it
• 6:49
  does.
• 6:49
  It
• 6:49
  does
• 6:49
  raise
• 6:50
  that
• 6:50
  vibration
• 6:51
  of
• 6:51
  just
• 6:51
  joy
• 6:51
  and
• 6:52
  happiness.
• 6:52
  And
• 6:53
  I
• 6:53
  mean,
• 6:53
  it
• 6:54
  doesn't
• 6:54
  have
• 6:54
  to
• 6:54
  be
• 6:54
  high
• 6:55
  notes,
• 6:55
  but
• 6:55
  I
• 6:55
  feel,
• 6:56
  you
• 6:56
  know,
• 6:56
  it
• 6:56
  can
• 6:56
  be
• 6:57
  any,
• 6:57
  any
• 6:57
  as
• 6:57
  long
• 6:58
  as
• 6:58
  you're
• 6:59
  raising
• 6:59
  that,
• 7:00
  increasing
• 7:01
  the
• 7:02
  space
• 7:02
  in
• 7:02
  your
• 7:03
  mouth
• 7:03
  to
• 7:03
  highest
• 7:04
  degree,
• 7:04
  which
• 7:04
  is
• 7:05
  joyfulness
• 7:05
  at
• 7:05
  any
• 7:06
  vibration,
• 7:06
  at
• 7:07
  any
• 7:07
  pitch.
• 7:07
  But
• 7:08
  I
• 7:08
  particularly
• 7:08
  miss
• 7:09
  doing
• 7:09
  high
• 7:09
  notes
• 7:09
  a
• 7:09
  lot,
• 7:10
  so
• 7:10
  I
• 7:10
  just
• 7:10
  try
• 7:11
  and
• 7:11
  do
• 7:11
  them.
• 7:12
  But
• 7:13
  what
• 7:13
  I
• 7:13
  have
• 7:14
  found
• 7:14
  as,
• 7:15
  as
• 7:15
  a
• 7:16
  old
• 7:16
  hippie
• 7:17
  in
• 7:17
  the
• 7:17
  hippie
• 7:18
  days,
• 7:19
  voices
• 7:19
  were
• 7:20
  met
• 7:21
  in
• 7:21
  the
• 7:21
  50s,
• 7:21
  40s,
• 7:22
  30s,
• 7:22
  50s,
• 7:23
  60s,
• 7:23
  70s
• 7:24
  were
• 7:24
  very
• 7:24
  angelic
• 7:26
  sounding.
• 7:26
  Anyways.
• 7:27
  Just
• 7:27
  think
• 7:27
  of
• 7:27
  John
• 7:27
  Denver.
• 7:28
  Right,
• 7:29
  Right.
• 7:30
  So
• 7:31
  we
• 7:31
  had
• 7:32
  that
• 7:32
  softness
• 7:33
  in
• 7:33
  the
• 7:33
  voice
• 7:34
  and
• 7:34
  it
• 7:34
  changed.
• 7:35
  I'm
• 7:35
  trying
• 7:36
  to
• 7:36
  bring
• 7:36
  that
• 7:36
  back
• 7:37
  and
• 7:37
  it
• 7:37
  is
• 7:37
  coming
• 7:37
  back
• 7:38
  and
• 7:38
  I
• 7:38
  can
• 7:38
  see
• 7:39
  that.
• 7:39
  But
• 7:41
  of
• 7:41
  the
• 7:42
  singing,
• 7:43
  that
• 7:43
  makes
• 7:43
  a
• 7:43
  huge
• 7:44
  difference
• 7:44
  in
• 7:44
  the
• 7:45
  spirit
• 7:45
  of
• 7:45
  seeing
• 7:46
  with
• 7:46
  other
• 7:46
  people
• 7:47
  is
• 7:48
  what
• 7:48
  I
• 7:49
  really
• 7:49
  think
• 7:49
  is
• 7:50
  the
• 7:50
  most
• 7:50
  healing.
• 7:51
  Well,
• 7:52
  you
• 7:52
  know,
• 7:52
  it's
• 7:52
  funny
• 7:52
  because
• 7:53
  when
• 7:53
  you
• 7:53
  look
• 7:53
  at
• 7:53
  places,
• 7:54
  not
• 7:54
  necessarily
• 7:55
  here,
• 7:55
  but
• 7:55
  in
• 7:55
  the
• 7:55
  United
• 7:56
  States,
• 7:56
  but
• 7:56
  I
• 7:56
  do.
• 7:56
  I
• 7:57
  mean,
• 7:57
  we
• 7:57
  do
• 7:57
  see
• 7:57
  it,
• 7:58
  but
• 7:58
  when
• 7:58
  you
• 7:58
  look
• 7:59
  at
• 7:59
  places
• 7:59
  like
• 8:00
  in
• 8:00
  some
• 8:01
  other
• 8:01
  countries,
• 8:01
  like
• 8:01
  you
• 8:02
  look
• 8:02
  down
• 8:02
  in
• 8:02
  Africa
• 8:03
  and
• 8:03
  you
• 8:03
  watch
• 8:03
  them
• 8:04
  in
• 8:04
  their.
• 8:04
  In
• 8:04
  their
• 8:04
  groups
• 8:05
  and
• 8:05
  their
• 8:05
  clans,
• 8:06
  whatever
• 8:06
  you
• 8:06
  call
• 8:06
  them,
• 8:06
  and
• 8:06
  they're
• 8:07
  dancing
• 8:07
  and
• 8:07
  singing
• 8:08
  and
• 8:09
  just
• 8:09
  like
• 8:09
  you
• 8:10
  said,
• 8:10
  I
• 8:10
  mean,
• 8:10
  like
• 8:10
  you
• 8:10
  were
• 8:11
  showing
• 8:11
  the
• 8:11
  arms
• 8:12
  flailing
• 8:12
  and
• 8:13
  it
• 8:13
  just,
• 8:14
  it's
• 8:14
  just
• 8:15
  releasing,
• 8:15
  if
• 8:16
  nothing
• 8:16
  else.
• 8:17
  Oh.
• 8:19
  Oh,
• 8:19
  yeah.
• 8:19
  So.
• 8:20
  So
• 8:20
  I
• 8:21
  found
• 8:21
  myself
• 8:21
  in
• 8:21
  Michigan
• 8:22
  by
• 8:22
  myself.
• 8:22
  So
• 8:22
  I
• 8:23
  said,
• 8:23
  okay,
• 8:23
  I
• 8:23
  guess
• 8:23
  I'll
• 8:24
  just
• 8:24
  do
• 8:24
  some
• 8:24
  solo
• 8:25
  CDs,
• 8:25
  which
• 8:25
  I've
• 8:26
  already
• 8:26
  done
• 8:26
  in
• 8:26
  California
• 8:27
  anyways.
• 8:28
  So
• 8:28
  I
• 8:28
  have
• 8:28
  done
• 8:29
  some
• 8:29
  solo
• 8:29
  work.
• 8:30
  But
• 8:31
  as.
• 8:31
  As
• 8:31
  a
• 8:32
  leader
• 8:33
  in
• 8:33
  a
• 8:33
  church
• 8:34
  and
• 8:34
  a
• 8:34
  leader
• 8:34
  in
• 8:35
  singing,
• 8:35
  I
• 8:36
  do
• 8:36
  feel
• 8:36
  that
• 8:37
  we
• 8:37
  need
• 8:37
  to
• 8:37
  be
• 8:37
  singing
• 8:37
  together,
• 8:39
  especially
• 8:39
  nowadays.
• 8:40
  And
• 8:41
  because
• 8:41
  when,
• 8:42
  when
• 8:42
  people
• 8:42
  are
• 8:43
  next
• 8:43
  to
• 8:43
  me,
• 8:43
  singing
• 8:44
  next
• 8:44
  to
• 8:44
  me,
• 8:44
  it
• 8:45
  has
• 8:45
  the.
• 8:45
  The
• 8:46
  experience
• 8:46
  is
• 8:47
  that
• 8:47
  they
• 8:47
  start
• 8:47
  singing
• 8:48
  better
• 8:48
  just
• 8:48
  by
• 8:49
  listening
• 8:49
  to
• 8:50
  my
• 8:50
  spirit
• 8:50
  and
• 8:51
  my
• 8:51
  tone
• 8:51
  of
• 8:51
  voice.
• 8:52
  They
• 8:52
  just
• 8:52
  start
• 8:52
  singing
• 8:53
  better,
• 8:53
  period,
• 8:54
  just
• 8:54
  by
• 8:54
  being
• 8:54
  next
• 8:55
  to
• 8:55
  me.
• 8:56
  And
• 8:56
  whether
• 8:56
  that
• 8:56
  can
• 8:57
  happen
• 8:57
  online.
• 8:58
  Probably
• 8:58
  could,
• 8:59
  yeah,
• 9:00
  it
• 9:00
  has
• 9:00
  happened
• 9:01
  online.
• 9:01
  But
• 9:02
  on
• 9:02
  the
• 9:02
  other
• 9:02
  hand,
• 9:02
  I've
• 9:02
  also
• 9:03
  helped
• 9:03
  people
• 9:03
  with
• 9:04
  the
• 9:04
  breath
• 9:04
  work
• 9:04
  and
• 9:04
  helped
• 9:05
  many,
• 9:05
  many
• 9:05
  people
• 9:07
  and
• 9:07
  reminding
• 9:08
  them
• 9:08
  of
• 9:08
  that
• 9:08
  breath,
• 9:09
  that
• 9:09
  breath
• 9:09
  is
• 9:10
  spirit.
• 9:11
  Yes,
• 9:12
  it
• 9:12
  does.
• 9:13
  Breath
• 9:13
  is
• 9:13
  love.
• 9:14
  Breath
• 9:14
  is
• 9:14
  energy
• 9:15
  sent
• 9:15
  from
• 9:15
  above.
• 9:16
  Breath
• 9:16
  is
• 9:16
  spirit.
• 9:17
  Breath
• 9:17
  is
• 9:17
  love.
• 9:18
  Breath
• 9:18
  is
• 9:18
  energy
• 9:19
  sent
• 9:19
  from
• 9:19
  above.
• 9:20
  And
• 9:20
  I'm
• 9:20
  trying
• 9:20
  to
• 9:20
  teach
• 9:20
  that
• 9:21
  to
• 9:21
  people
• 9:21
  all
• 9:21
  over
• 9:21
  the
• 9:22
  place.
• 9:22
  That
• 9:23
  is.
• 9:23
  That
• 9:23
  is
• 9:23
  amazing.
• 9:25
  So
• 9:25
  talk.
• 9:25
  Let's
• 9:26
  go
• 9:26
  back
• 9:26
  and
• 9:26
  get
• 9:27
  on
• 9:27
  a
• 9:27
  more
• 9:27
  serious
• 9:28
  note
• 9:28
  because
• 9:28
  you
• 9:29
  have
• 9:29
  come
• 9:29
  from
• 9:30
  a
• 9:30
  place
• 9:30
  of
• 9:30
  some
• 9:31
  serious
• 9:31
  adversity.
• 9:32
  Oh,
• 9:32
  yeah.
• 9:33
  Talk
• 9:33
  about
• 9:33
  how.
• 9:34
  We'll
• 9:34
  talk
• 9:35
  about
• 9:35
  your
• 9:35
  experience.
• 9:35
  I
• 9:36
  think
• 9:36
  it
• 9:36
  was
• 9:36
  with
• 9:36
  a
• 9:37
  sibling
• 9:38
  and
• 9:38
  how
• 9:39
  you
• 9:39
  use
• 9:40
  the
• 9:40
  dance,
• 9:40
  the
• 9:41
  singing
• 9:41
  or
• 9:41
  whatever
• 9:41
  you
• 9:42
  use
• 9:42
  to
• 9:42
  get
• 9:42
  yourself
• 9:43
  out
• 9:43
  of
• 9:43
  that
• 9:44
  dark
• 9:44
  place.
• 9:45
  Yeah,
• 9:45
  it's
• 9:45
  just.
• 9:46
  It's
• 9:46
  just
• 9:46
  reminding
• 9:47
  myself
• 9:47
  of
• 9:47
  the
• 9:47
  gods
• 9:48
  gifts
• 9:49
  that
• 9:49
  gave
• 9:49
  me
• 9:49
  as.
• 9:50
  As
• 9:50
  a
• 9:50
  child
• 9:50
  and
• 9:51
  my
• 9:51
  beautiful
• 9:52
  70s,
• 9:53
  60s
• 9:53
  70s
• 9:54
  childhood
• 9:55
  of
• 9:55
  love,
• 9:55
  of
• 9:56
  pure
• 9:56
  love
• 9:56
  from
• 9:57
  my
• 9:57
  parents
• 9:57
  and
• 9:59
  love
• 9:59
  all
• 9:59
  around
• 10:00
  from
• 10:00
  church.
• 10:01
  So
• 10:01
  it
• 10:02
  was
• 10:02
  just
• 10:02
  a
• 10:02
  reminder
• 10:03
  of
• 10:03
  that
• 10:04
  joyfulness
• 10:04
  that
• 10:05
  I
• 10:05
  had
• 10:05
  as
• 10:05
  a
• 10:06
  child
• 10:06
  and
• 10:07
  bringing
• 10:07
  that
• 10:07
  into
• 10:08
  people's
• 10:10
  periphery
• 10:11
  if
• 10:11
  I
• 10:11
  can
• 10:11
  as
• 10:12
  much
• 10:12
  as
• 10:12
  possible
• 10:12
  without
• 10:14
  thinking
• 10:14
  about
• 10:14
  negative
• 10:15
  all
• 10:15
  the
• 10:15
  time,
• 10:15
  which
• 10:16
  I
• 10:16
  hear
• 10:16
  a
• 10:16
  lot,
• 10:16
  which
• 10:17
  is
• 10:17
  very.
• 10:17
  Having
• 10:17
  a
• 10:18
  hard
• 10:18
  time
• 10:18
  with
• 10:18
  that
• 10:18
  these
• 10:19
  days.
• 10:19
  So
• 10:20
  I'm
• 10:20
  trying
• 10:20
  to,
• 10:21
  you
• 10:21
  know,
• 10:22
  ignore
• 10:22
  that
• 10:22
  and
• 10:22
  just
• 10:23
  emphasize
• 10:24
  the
• 10:24
  positive.
• 10:24
  But
• 10:25
  my
• 10:25
  adversity
• 10:26
  also
• 10:26
  was
• 10:27
  the
• 10:27
  insomnia
• 10:28
  I
• 10:28
  got
• 10:28
  from
• 10:29
  just.
• 10:29
  It
• 10:30
  was
• 10:30
  really
• 10:30
  weird
• 10:30
  from
• 10:31
  an.
• 10:31
  An
• 10:31
  indecisive
• 10:32
  point
• 10:33
  of
• 10:33
  whether
• 10:33
  when
• 10:34
  I'm
• 10:34
  going
• 10:34
  to
• 10:35
  see
• 10:35
  my
• 10:35
  dad
• 10:36
  who'd
• 10:36
  fallen
• 10:36
  in
• 10:37
  his
• 10:37
  house,
• 10:38
  I
• 10:38
  was
• 10:38
  in
• 10:38
  California,
• 10:39
  he
• 10:39
  was
• 10:39
  in
• 10:39
  Michigan.
• 10:40
  And
• 10:40
  it
• 10:40
  was
• 10:40
  all
• 10:40
  very.
• 10:41
  A
• 10:41
  matter
• 10:41
  of
• 10:41
  stuckness
• 10:42
  in
• 10:42
  my
• 10:42
  mind.
• 10:43
  What.
• 10:43
  What
• 10:43
  am
• 10:43
  I
• 10:44
  going
• 10:44
  to
• 10:44
  do?
• 10:44
  And
• 10:44
  then
• 10:44
  I
• 10:44
  got
• 10:44
  insomnia,
• 10:45
  which
• 10:45
  is
• 10:45
  kind
• 10:46
  of
• 10:46
  weird,
• 10:46
  but
• 10:47
  it
• 10:47
  was
• 10:47
  a
• 10:47
  menopausal
• 10:48
  thing
• 10:48
  too.
• 10:49
  So.
• 10:49
  Yeah.
• 10:49
  Kind
• 10:50
  of
• 10:50
  before
• 10:50
  menopause.
• 10:51
  So
• 10:52
  that.
• 10:52
  Anyways,
• 10:53
  that's
• 10:53
  how
• 10:54
  that
• 10:54
  developed.
• 10:55
  And
• 10:55
  then
• 10:55
  I
• 10:56
  go
• 10:56
  to
• 10:56
  Michigan.
• 10:57
  Harps
• 10:57
  fell
• 10:57
  on
• 10:57
  my
• 10:58
  lap
• 10:58
  from
• 10:58
  various.
• 10:59
  From
• 10:59
  heaven,
• 11:00
  from
• 11:00
  various
• 11:00
  friends.
• 11:01
  And
• 11:02
  then
• 11:02
  I
• 11:02
  got
• 11:03
  the
• 11:03
  current
• 11:03
  harp
• 11:04
  I
• 11:04
  have,
• 11:05
  I
• 11:05
  got
• 11:05
  in
• 11:05
  San
• 11:06
  Francisco
• 11:07
  when
• 11:07
  I
• 11:07
  did
• 11:07
  a
• 11:07
  gig
• 11:08
  in
• 11:08
  San
• 11:08
  Francisco.
• 11:09
  So
• 11:10
  I
• 11:11
  guess
• 11:11
  it
• 11:11
  was
• 11:11
  meant
• 11:11
  to
• 11:12
  be.
• 11:12
  I'm
• 11:12
  making
• 11:12
  a
• 11:13
  harp
• 11:13
  cd.
• 11:14
  I
• 11:14
  meant
• 11:14
  to
• 11:14
  be
• 11:14
  make
• 11:15
  a
• 11:15
  harp
• 11:15
  cd.
• 11:16
  Breath
• 11:16
  of
• 11:16
  Angel
• 11:17
  Wings
• 11:17
  don't
• 11:17
  you
• 11:17
  see
• 11:18
  Sunspot
• 11:18
  defy
• 11:19
  all
• 11:19
  streaming
• 11:20
  platforms
• 11:20
  let's
• 11:21
  go,
• 11:21
  let's
• 11:21
  go.
• 11:22
  Let's
• 11:22
  raise
• 11:22
  the
• 11:23
  vibe.
• 11:23
  And
• 11:23
  if
• 11:24
  you
• 11:24
  choose
• 11:24
  to
• 11:25
  love
• 11:25
  my
• 11:26
  music,
• 11:26
  it.
• 11:26
  It
• 11:27
  helps
• 11:27
  my.
• 11:28
  Actually
• 11:28
  my
• 11:28
  CD
• 11:29
  Breath
• 11:29
  of
• 11:29
  Angel
• 11:29
  Wings
• 11:30
  has
• 11:30
  helped
• 11:31
  many,
• 11:31
  many
• 11:32
  people
• 11:33
  and
• 11:33
  clients
• 11:34
  fall
• 11:34
  asleep
• 11:35
  and
• 11:35
  relieve
• 11:36
  the
• 11:36
  mind
• 11:37
  get
• 11:37
  back
• 11:37
  in
• 11:37
  the
• 11:38
  body.
• 11:39
  So
• 11:39
  my
• 11:39
  CD
• 11:40
  has
• 11:40
  a
• 11:40
  lot
• 11:40
  of
• 11:40
  energy
• 11:40
  in
• 11:41
  it.
• 11:41
  It's
• 11:41
  flow,
• 11:42
  flowing
• 11:42
  energy.
• 11:42
  It's
• 11:43
  not
• 11:43
  just
• 11:43
  static
• 11:44
  meditation
• 11:45
  music.
• 11:45
  It's
• 11:45
  flowing,
• 11:46
  energetic,
• 11:47
  flowing,
• 11:48
  moving
• 11:48
  energy.
• 11:49
  And
• 11:50
  it's
• 11:50
  called
• 11:50
  With
• 11:50
  a
• 11:50
  Voice
• 11:51
  in
• 11:51
  my
• 11:52
  Breath
• 11:53
  of
• 11:53
  Angel
• 11:54
  Wings.
• 11:54
  You
• 11:54
  won't
• 11:54
  find
• 11:55
  any
• 11:55
  other
• 11:55
  CD
• 11:56
  that's
• 11:56
  named
• 11:57
  that.
• 11:57
  You
• 11:57
  find
• 11:57
  it
• 11:58
  on
• 11:58
  Google,
• 11:58
  it
• 11:58
  comes
• 11:58
  up
• 11:59
  right
• 11:59
  away
• 11:59
  because
• 11:59
  no
• 11:59
  one
• 12:00
  else
• 12:00
  has
• 12:00
  that
• 12:00
  title
• 12:01
  but
• 12:01
  me.
• 12:01
  Which
• 12:02
  is
• 12:02
  very
• 12:02
  nice
• 12:02
  to
• 12:03
  hear
• 12:04
  and
• 12:05
  I
• 12:05
  love
• 12:05
  that.
• 12:05
  Breath
• 12:05
  of
• 12:06
  Angel
• 12:06
  Wings.
• 12:06
  That
• 12:06
  is.
• 12:07
  It
• 12:07
  makes
• 12:07
  perfect
• 12:08
  sense
• 12:08
  if
• 12:08
  you
• 12:09
  think
• 12:09
  about
• 12:09
  it.
• 12:10
  It
• 12:10
  really
• 12:10
  does.
• 12:10
  It
• 12:11
  really
• 12:11
  does.
• 12:12
  So
• 12:12
  you
• 12:12
  were
• 12:12
  talking
• 12:12
  and
• 12:13
  I
• 12:13
  know
• 12:13
  somewhere
• 12:14
  I
• 12:14
  wrote
• 12:14
  or
• 12:14
  I
• 12:14
  read
• 12:15
  somewhere
• 12:15
  or
• 12:15
  something.
• 12:16
  But
• 12:17
  you,
• 12:17
  I
• 12:17
  mean
• 12:18
  you're
• 12:18
  concerned
• 12:19
  about
• 12:19
  society
• 12:20
  today,
• 12:20
  clearly.
• 12:21
  What
• 12:21
  are
• 12:22
  your
• 12:22
  concerns?
• 12:24
  The
• 12:25
  Lack
• 12:25
  of
• 12:26
  what
• 12:26
  we
• 12:26
  used
• 12:26
  to
• 12:26
  have
• 12:27
  in
• 12:27
  the
• 12:27
  old
• 12:27
  days
• 12:27
  of
• 12:28
  empathy,
• 12:29
  just
• 12:30
  being
• 12:30
  sensitive
• 12:31
  to
• 12:31
  those
• 12:31
  that
• 12:32
  need
• 12:32
  attention.
• 12:33
  And
• 12:33
  I,
• 12:34
  and
• 12:34
  I'm
• 12:34
  with
• 12:34
  his
• 12:35
  partner.
• 12:35
  He
• 12:35
  needed
• 12:36
  attention,
• 12:36
  so
• 12:36
  I
• 12:36
  gave
• 12:37
  it
• 12:37
  to
• 12:37
  him.
• 12:37
  So
• 12:37
  now
• 12:37
  I'm
• 12:38
  ready
• 12:38
  to
• 12:38
  move
• 12:38
  on.
• 12:39
  But
• 12:40
  just
• 12:41
  needing
• 12:41
  that
• 12:42
  sensitivity
• 12:43
  of
• 12:44
  being
• 12:46
  needful
• 12:47
  of
• 12:47
  whatever,
• 12:48
  whatever
• 12:48
  it
• 12:49
  could
• 12:49
  be,
• 12:49
  need
• 12:49
  mainly
• 12:50
  love
• 12:50
  and
• 12:50
  attention.
• 12:51
  And
• 12:51
  it.
• 12:51
  All
• 12:52
  it
• 12:52
  does
• 12:52
  is
• 12:52
  even
• 12:53
  if
• 12:53
  a
• 12:53
  phone
• 12:53
  call,
• 12:54
  just
• 12:54
  a
• 12:54
  phone
• 12:54
  call
• 12:55
  to
• 12:55
  somebody
• 12:55
  who's
• 12:56
  alone
• 12:56
  and
• 12:56
  is
• 12:57
  lonely
• 12:57
  and
• 12:58
  needing
• 12:58
  love,
• 12:58
  just
• 12:59
  say,
• 12:59
  I
• 12:59
  love
• 12:59
  you,
• 13:00
  and
• 13:01
  that's
• 13:01
  all
• 13:01
  it
• 13:01
  takes.
• 13:03
  And,
• 13:03
  and
• 13:03
  that
• 13:03
  was
• 13:04
  started
• 13:04
  by
• 13:04
  a
• 13:04
  lady,
• 13:05
  Wendy
• 13:05
  was
• 13:06
  her
• 13:06
  name
• 13:06
  on
• 13:06
  Facebook.
• 13:07
  In
• 13:07
  2017
• 13:08
  or
• 13:08
  so,
• 13:08
  she
• 13:09
  started
• 13:09
  doing
• 13:09
  that
• 13:10
  and
• 13:10
  she
• 13:10
  would
• 13:11
  end
• 13:11
  all
• 13:11
  her
• 13:12
  lives
• 13:12
  with
• 13:12
  saying
• 13:12
  I
• 13:12
  love
• 13:13
  you.
• 13:13
  And
• 13:13
  I
• 13:13
  felt
• 13:13
  that
• 13:14
  made
• 13:14
  a
• 13:14
  huge
• 13:14
  difference
• 13:15
  just
• 13:16
  saying
• 13:16
  it.
• 13:17
  Yep.
• 13:17
  Well,
• 13:18
  sometimes,
• 13:18
  just.
• 13:18
  Sometimes
• 13:19
  people
• 13:19
  just
• 13:19
  need
• 13:19
  to
• 13:20
  hear
• 13:20
  it.
• 13:20
  There's
• 13:20
  people
• 13:21
  out
• 13:21
  there
• 13:21
  that
• 13:21
  have
• 13:21
  never
• 13:22
  heard
• 13:22
  it
• 13:22
  or
• 13:23
  they've
• 13:23
  heard
• 13:23
  it
• 13:23
  and
• 13:23
  they
• 13:23
  just
• 13:24
  don't
• 13:24
  believe
• 13:24
  it.
• 13:24
  And
• 13:24
  it
• 13:25
  just.
• 13:25
  You
• 13:25
  just
• 13:25
  never
• 13:25
  know
• 13:25
  when
• 13:26
  you're
• 13:26
  going
• 13:26
  to
• 13:26
  catch
• 13:26
  them
• 13:26
  at
• 13:26
  the
• 13:26
  right
• 13:27
  time
• 13:27
  and
• 13:27
  they're.
• 13:27
  It's
• 13:28
  going
• 13:28
  to
• 13:28
  land.
• 13:29
  And
• 13:29
  the
• 13:29
  other
• 13:29
  thing
• 13:30
  is,
• 13:30
  is
• 13:30
  the,
• 13:31
  the
• 13:31
  intention
• 13:32
  we
• 13:32
  have
• 13:32
  in
• 13:32
  our
• 13:32
  lives
• 13:33
  has
• 13:33
  to
• 13:33
  come
• 13:33
  back.
• 13:33
  The
• 13:34
  intention
• 13:34
  of
• 13:35
  creating
• 13:36
  something
• 13:36
  soft,
• 13:37
  gentle,
• 13:37
  caressing
• 13:38
  and
• 13:39
  loving,
• 13:39
  as
• 13:40
  in
• 13:40
  a
• 13:40
  healing
• 13:40
  circle
• 13:41
  of
• 13:41
  people
• 13:42
  trying
• 13:42
  to
• 13:43
  really
• 13:43
  heal
• 13:44
  each
• 13:44
  other
• 13:44
  in
• 13:45
  an
• 13:45
  intentional
• 13:46
  way.
• 13:46
  Not
• 13:46
  robotic.
• 13:48
  Right.
• 13:49
  Heartfelt
• 13:50
  and
• 13:50
  all
• 13:50
  that.
• 13:51
  Exactly.
• 13:51
  And
• 13:52
  like
• 13:52
  we
• 13:52
  said,
• 13:52
  you
• 13:52
  know,
• 13:53
  give
• 13:53
  that,
• 13:53
  give
• 13:54
  that
• 13:54
  smile,
• 13:54
  do
• 13:55
  something
• 13:55
  and
• 13:55
  don't
• 13:55
  expect
• 13:56
  anything
• 13:56
  in
• 13:56
  return
• 13:57
  because
• 13:57
  that's
• 13:57
  right,
• 13:58
  that's
• 13:58
  not
• 13:58
  the
• 13:58
  heart,
• 13:59
  really.
• 13:59
  True,
• 14:00
  true
• 14:01
  giving.
• 14:02
  Yeah,
• 14:02
  but
• 14:03
  no,
• 14:03
  I
• 14:03
  agree
• 14:03
  with
• 14:03
  the
• 14:04
  empathy
• 14:04
  part
• 14:04
  and
• 14:04
  just
• 14:05
  trying
• 14:05
  to,
• 14:05
  you
• 14:05
  know,
• 14:05
  and,
• 14:06
  and
• 14:06
  big
• 14:06
  difference
• 14:07
  for
• 14:07
  the
• 14:07
  listeners
• 14:07
  out
• 14:08
  there.
• 14:08
  You've
• 14:08
  heard
• 14:08
  of
• 14:08
  people
• 14:09
  being,
• 14:09
  you
• 14:09
  know,
• 14:09
  with
• 14:10
  the
• 14:10
  word
• 14:10
  sympathy
• 14:11
  and
• 14:11
  empathy,
• 14:12
  two
• 14:12
  totally
• 14:13
  different
• 14:13
  things.
• 14:14
  I
• 14:14
  mean,
• 14:14
  to
• 14:14
  me,
• 14:15
  now
• 14:15
  you
• 14:16
  might
• 14:16
  disagree,
• 14:16
  but,
• 14:17
  you
• 14:17
  know,
• 14:17
  I
• 14:18
  can
• 14:18
  feel
• 14:19
  sorry
• 14:19
  for
• 14:19
  people,
• 14:20
  but
• 14:20
  I
• 14:20
  feel
• 14:20
  like
• 14:20
  people
• 14:21
  don't
• 14:21
  want
• 14:22
  pity.
• 14:22
  They
• 14:22
  don't
• 14:22
  want
• 14:23
  to
• 14:23
  be
• 14:23
  felt
• 14:23
  sorry
• 14:23
  for.
• 14:24
  They
• 14:24
  want
• 14:24
  someone
• 14:24
  to
• 14:25
  get
• 14:25
  in
• 14:25
  their
• 14:26
  shoes,
• 14:27
  walk
• 14:27
  with
• 14:27
  them
• 14:28
  and
• 14:28
  try
• 14:28
  to
• 14:29
  see
• 14:29
  life
• 14:30
  from
• 14:30
  their
• 14:31
  lens.
• 14:32
  Right.
• 14:33
  And
• 14:33
  that,
• 14:34
  that's
• 14:34
  what
• 14:34
  my
• 14:35
  mother
• 14:35
  taught
• 14:35
  me.
• 14:36
  Mother
• 14:36
  taught,
• 14:36
  my
• 14:36
  mother
• 14:37
  taught
• 14:37
  me
• 14:37
  to
• 14:37
  anticipate
• 14:38
  needs,
• 14:39
  to
• 14:39
  anticipate
• 14:40
  needs
• 14:41
  without
• 14:41
  someone
• 14:41
  having
• 14:41
  to
• 14:42
  ask.
• 14:42
  Because
• 14:42
  when
• 14:42
  you're
• 14:43
  asking,
• 14:43
  it's
• 14:43
  embarrassing,
• 14:44
  especially
• 14:44
  in
• 14:45
  whatever
• 14:45
  position
• 14:45
  you
• 14:46
  have
• 14:46
  to
• 14:46
  be
• 14:46
  in
• 14:47
  when
• 14:47
  you
• 14:47
  ask,
• 14:48
  for
• 14:49
  instance,
• 14:49
  or
• 14:50
  I'm
• 14:50
  asking
• 14:51
  for
• 14:51
  just
• 14:51
  anything,
• 14:52
  it
• 14:52
  can
• 14:52
  be
• 14:53
  embarrassing.
• 14:53
  So
• 14:53
  people
• 14:54
  have
• 14:54
  to
• 14:54
  be
• 14:54
  sensitive.
• 14:55
  That's
• 14:55
  all
• 14:56
  right.
• 14:56
  Oh,
• 14:56
  yeah.
• 14:57
  Just
• 14:57
  a
• 14:57
  little
• 14:57
  more
• 14:57
  empathy,
• 14:58
  a
• 14:58
  little
• 14:58
  more
• 14:58
  compassion
• 14:59
  goes
• 14:59
  a
• 14:59
  whole
• 15:00
  long
• 15:00
  way.
• 15:01
  Compassion
• 15:02
  is
• 15:02
  the
• 15:02
  highest
• 15:02
  vibration,
• 15:04
  one
• 15:04
  of
• 15:04
  the
• 15:04
  Highest
• 15:04
  vibrations.
• 15:05
  Okay,
• 15:07
  so
• 15:07
  another
• 15:07
  question.
• 15:08
  And
• 15:08
  you
• 15:08
  asked
• 15:08
  me.
• 15:09
  I
• 15:09
  have.
• 15:09
  I
• 15:09
  just
• 15:09
  have
• 15:09
  your
• 15:10
  questions
• 15:10
  in
• 15:10
  front
• 15:10
  of
• 15:10
  me,
• 15:11
  so
• 15:11
  I'm
• 15:11
  just
• 15:11
  gonna
• 15:11
  nail.
• 15:12
  Kind
• 15:12
  of
• 15:12
  nail
• 15:12
  them
• 15:12
  because
• 15:12
  I
• 15:13
  like
• 15:13
  your
• 15:13
  big
• 15:13
  picture
• 15:14
  perspective
• 15:15
  on
• 15:15
  them.
• 15:15
  But
• 15:16
  define
• 15:17
  healing
• 15:17
  for
• 15:18
  me.
• 15:19
  Define
• 15:19
  what?
• 15:20
  Healing.
• 15:21
  What
• 15:21
  do
• 15:21
  you
• 15:21
  think
• 15:21
  healing
• 15:22
  means?
• 15:25
  Well,
• 15:26
  everybody
• 15:26
  has
• 15:27
  different,
• 15:27
  you
• 15:28
  know,
• 15:28
  what.
• 15:28
  What
• 15:28
  are
• 15:28
  we
• 15:29
  trying
• 15:29
  to
• 15:29
  heal?
• 15:29
  But
• 15:29
  I
• 15:30
  think
• 15:30
  the
• 15:30
  heart
• 15:30
  and
• 15:30
  the
• 15:31
  soul,
• 15:32
  and
• 15:33
  however
• 15:33
  that
• 15:33
  is
• 15:34
  for
• 15:34
  you,
• 15:34
  the
• 15:34
  heart
• 15:34
  and
• 15:35
  soul.
• 15:35
  For
• 15:35
  me,
• 15:35
  it's
• 15:36
  helping
• 15:36
  others
• 15:37
  and.
• 15:37
  And
• 15:38
  doing
• 15:38
  and
• 15:38
  fulfilling
• 15:39
  my
• 15:39
  soul
• 15:40
  with
• 15:40
  the
• 15:40
  gifts
• 15:40
  that
• 15:40
  God
• 15:41
  gave
• 15:41
  me.
• 15:43
  Nice.
• 15:44
  I
• 15:44
  was
• 15:44
  just.
• 15:44
  It
• 15:44
  was
• 15:45
  just
• 15:45
  on
• 15:45
  your
• 15:45
  list
• 15:45
  of
• 15:45
  questions.
• 15:46
  So
• 15:46
  I'm
• 15:46
  like,
• 15:46
  well,
• 15:46
  I'm
• 15:46
  going
• 15:46
  to
• 15:47
  ask
• 15:47
  it.
• 15:47
  How
• 15:47
  do
• 15:47
  you
• 15:47
  define
• 15:47
  healing?
• 15:48
  Because
• 15:48
  like
• 15:49
  you
• 15:49
  said,
• 15:49
  everybody
• 15:49
  looks
• 15:50
  at
• 15:50
  healing
• 15:50
  differently.
• 15:51
  Yeah.
• 15:52
  And.
• 15:53
  And
• 15:53
  it
• 15:53
  is.
• 15:53
  I
• 15:54
  always,
• 15:54
  you
• 15:54
  know,
• 15:54
  I
• 15:54
  say
• 15:55
  that
• 15:55
  with
• 15:55
  my
• 15:55
  clients.
• 15:55
  You
• 15:56
  have
• 15:56
  to
• 15:56
  take
• 15:56
  a
• 15:56
  body,
• 15:57
  mind,
• 15:57
  and
• 15:57
  spirit
• 15:58
  approach.
• 15:58
  You
• 15:59
  can't
• 15:59
  just
• 15:59
  fix
• 15:59
  one.
• 16:00
  Oh,
• 16:01
  no,
• 16:01
  no.
• 16:01
  You
• 16:02
  have
• 16:02
  to
• 16:02
  get
• 16:02
  them
• 16:02
  all
• 16:02
  in
• 16:03
  alignment.
• 16:03
  Fix
• 16:04
  them
• 16:04
  all.
• 16:05
  And
• 16:06
  once
• 16:06
  they're
• 16:07
  all
• 16:07
  in
• 16:07
  alignment,
• 16:08
  then
• 16:08
  it's
• 16:08
  like
• 16:08
  you're
• 16:09
  truly
• 16:10
  healed
• 16:10
  from
• 16:10
  whatever.
• 16:11
  I
• 16:11
  mean,
• 16:11
  you
• 16:12
  know,
• 16:12
  whatever
• 16:12
  you're
• 16:12
  working
• 16:13
  on,
• 16:13
  whatever
• 16:13
  you're
• 16:15
  challenges.
• 16:15
  I
• 16:16
  guess
• 16:16
  you
• 16:16
  could
• 16:16
  say,
• 16:18
  boom.
• 16:22
  Yeah,
• 16:23
  go
• 16:23
  ahead.
• 16:23
  No,
• 16:24
  no,
• 16:24
  no,
• 16:24
  go
• 16:24
  ahead.
• 16:26
  The
• 16:27
  mind.
• 16:27
  Yeah,
• 16:27
  the
• 16:27
  mind
• 16:28
  is
• 16:28
  way
• 16:28
  too
• 16:28
  overemphasized,
• 16:29
  so
• 16:29
  it's
• 16:30
  got
• 16:30
  to
• 16:30
  be
• 16:30
  integrated
• 16:30
  with
• 16:31
  your
• 16:31
  feelings
• 16:31
  and
• 16:32
  heart
• 16:32
  and
• 16:32
  soul,
• 16:32
  which
• 16:32
  has
• 16:32
  not
• 16:33
  been
• 16:33
  happening.
• 16:33
  And
• 16:33
  that's
• 16:34
  why
• 16:34
  I'm
• 16:34
  kind
• 16:34
  of
• 16:35
  having
• 16:35
  a
• 16:35
  bit
• 16:35
  of.
• 16:36
  Of
• 16:36
  a.
• 16:36
  Anxiety
• 16:37
  about
• 16:37
  things.
• 16:38
  So
• 16:39
  we
• 16:39
  got
• 16:39
  to
• 16:39
  integrate.
• 16:42
  Integrate
• 16:43
  what
• 16:43
  is
• 16:44
  most
• 16:44
  important
• 16:45
  to
• 16:47
  say
• 16:47
  to
• 16:48
  people
• 16:48
  and
• 16:48
  just
• 16:48
  information.
• 16:49
  Thank
• 16:49
  you
• 16:50
  so
• 16:50
  much.
• 16:51
  Exactly.
• 16:52
  You
• 16:52
  know,
• 16:52
  and
• 16:53
  it's
• 16:53
  even
• 16:53
  like,
• 16:53
  I'll.
• 16:53
  You
• 16:54
  know,
• 16:54
  I
• 16:54
  spoke
• 16:55
  to
• 16:55
  a
• 16:55
  lady
• 16:55
  the
• 16:55
  other
• 16:55
  day,
• 16:56
  and
• 16:56
  she
• 16:56
  said
• 16:56
  to
• 16:56
  me,
• 16:56
  you
• 16:56
  know,
• 16:57
  I've
• 16:57
  been
• 16:57
  going
• 16:57
  to
• 16:57
  therapy
• 16:57
  for
• 16:58
  11
• 16:58
  years,
• 16:58
  and
• 16:58
  I
• 16:58
  just.
• 16:59
  There's
• 16:59
  something
• 16:59
  missing.
• 17:00
  She
• 17:01
  had
• 17:01
  never,
• 17:01
  you
• 17:02
  know,
• 17:02
  she
• 17:02
  had
• 17:02
  never
• 17:02
  been
• 17:03
  told
• 17:03
  to
• 17:04
  ask
• 17:04
  herself
• 17:05
  a
• 17:05
  question
• 17:05
  and
• 17:06
  feel
• 17:06
  where
• 17:06
  she
• 17:06
  feels
• 17:06
  it
• 17:07
  in
• 17:07
  her
• 17:07
  body.
• 17:08
  And.
• 17:08
  And
• 17:08
  so
• 17:09
  that,
• 17:09
  like,
• 17:09
  they
• 17:09
  were
• 17:09
  missing
• 17:10
  that
• 17:10
  whole
• 17:10
  body
• 17:11
  release
• 17:11
  part
• 17:11
  of
• 17:12
  it.
• 17:12
  It's
• 17:12
  like
• 17:12
  the
• 17:13
  mind,
• 17:13
  they
• 17:13
  were
• 17:13
  working
• 17:14
  on
• 17:14
  that,
• 17:15
  but
• 17:15
  it's
• 17:15
  like,
• 17:15
  oh,
• 17:16
  my
• 17:16
  gosh,
• 17:16
  it's
• 17:16
  so
• 17:17
  stuck
• 17:17
  in
• 17:17
  her
• 17:17
  gut
• 17:18
  and
• 17:18
  her
• 17:18
  back.
• 17:20
  No.
• 17:20
  And
• 17:20
  it's
• 17:20
  tearing
• 17:21
  her
• 17:21
  apart.
• 17:21
  And
• 17:22
  it's
• 17:22
  like.
• 17:22
  And
• 17:23
  in
• 17:23
  order
• 17:23
  to
• 17:23
  do
• 17:23
  that.
• 17:24
  How
• 17:24
  do
• 17:24
  you
• 17:24
  do
• 17:24
  that?
• 17:24
  That
• 17:25
  stuff
• 17:25
  that
• 17:25
  is
• 17:25
  stuck
• 17:26
  is
• 17:26
  stuck
• 17:26
  so
• 17:26
  deep.
• 17:27
  That's
• 17:27
  your.
• 17:27
  That's
• 17:28
  your
• 17:28
  conscious,
• 17:28
  unconscious
• 17:29
  mind.
• 17:29
  You
• 17:29
  know,
• 17:30
  that's.
• 17:31
  It's
• 17:31
  all
• 17:31
  together.
• 17:32
  It's
• 17:32
  all
• 17:32
  one
• 17:33
  big
• 17:34
  fluent
• 17:35
  program,
• 17:36
  I
• 17:36
  guess
• 17:36
  you
• 17:36
  could
• 17:36
  say.
• 17:37
  But
• 17:37
  so
• 17:38
  talk
• 17:38
  about
• 17:38
  your.
• 17:39
  Your
• 17:39
  work.
• 17:39
  Yes.
• 17:43
  So
• 17:44
  I
• 17:44
  have
• 17:45
  divine
• 17:46
  Workshops
• 17:47
  that
• 17:47
  I
• 17:47
  have
• 17:47
  conducted
• 17:48
  various
• 17:48
  places
• 17:49
  and
• 17:49
  then
• 17:50
  get
• 17:50
  my
• 17:50
  phone
• 17:51
  and
• 17:52
  also
• 17:53
  online
• 17:53
  and
• 17:54
  then
• 17:54
  helping
• 17:54
  offline
• 17:55
  and
• 17:55
  online,
• 17:56
  various
• 17:56
  people
• 17:56
  I
• 17:57
  run
• 17:57
  across
• 17:57
  and
• 17:57
  friends
• 17:58
  just
• 17:58
  reminding
• 17:59
  them
• 17:59
  that.
• 18:00
  And
• 18:00
  like
• 18:01
  the,
• 18:01
  with
• 18:01
  the
• 18:01
  breath,
• 18:02
  the
• 18:03
  breath
• 18:03
  is
• 18:03
  easiest
• 18:03
  because
• 18:04
  people
• 18:04
  can
• 18:04
  breathe
• 18:05
  right?
• 18:05
  Can't
• 18:06
  always
• 18:06
  sing.
• 18:06
  So
• 18:07
  for
• 18:07
  instance,
• 18:07
  a
• 18:08
  friend
• 18:08
  of
• 18:08
  mine,
• 18:08
  a
• 18:09
  musician,
• 18:09
  had
• 18:09
  back
• 18:10
  pain
• 18:10
  from
• 18:11
  playing
• 18:11
  his
• 18:11
  drum
• 18:13
  to.
• 18:15
  In
• 18:15
  a
• 18:15
  wrong
• 18:16
  position.
• 18:16
  So
• 18:16
  I
• 18:17
  just
• 18:17
  came
• 18:17
  to
• 18:17
  his
• 18:17
  house
• 18:18
  briefly,
• 18:19
  told
• 18:20
  him
• 18:20
  to
• 18:20
  breathe
• 18:20
  into
• 18:21
  his
• 18:21
  back
• 18:21
  and
• 18:21
  hold
• 18:21
  it
• 18:22
  and
• 18:22
  it
• 18:22
  got
• 18:23
  rid
• 18:23
  of
• 18:23
  the
• 18:23
  nerve,
• 18:24
  the
• 18:25
  pain
• 18:25
  of
• 18:25
  his
• 18:25
  nerve
• 18:26
  and
• 18:26
  muscles
• 18:27
  right
• 18:27
  away.
• 18:27
  And
• 18:27
  plus
• 18:28
  I
• 18:28
  did
• 18:28
  massage
• 18:28
  it
• 18:29
  also.
• 18:30
  Right.
• 18:30
  And
• 18:31
  then
• 18:31
  another
• 18:31
  nurse,
• 18:32
  nurse
• 18:32
  online,
• 18:33
  a
• 18:33
  nurse
• 18:34
  took
• 18:34
  my
• 18:34
  program
• 18:34
  online,
• 18:36
  was
• 18:36
  crying
• 18:37
  after
• 18:37
  I
• 18:37
  told
• 18:38
  her
• 18:38
  to
• 18:38
  breathe.
• 18:38
  And
• 18:39
  she
• 18:39
  says
• 18:40
  she
• 18:40
  was
• 18:40
  just,
• 18:40
  she
• 18:41
  did
• 18:41
  a
• 18:41
  video
• 18:41
  on
• 18:41
  that.
• 18:42
  And
• 18:43
  then
• 18:43
  various
• 18:44
  other
• 18:44
  clients,
• 18:44
  many
• 18:45
  others
• 18:45
  that
• 18:46
  have,
• 18:46
  have
• 18:46
  had
• 18:47
  relief
• 18:47
  from
• 18:48
  just,
• 18:49
  you
• 18:49
  know,
• 18:49
  the
• 18:50
  breath
• 18:50
  program
• 18:51
  and
• 18:51
  stuff
• 18:51
  like
• 18:51
  that.
• 18:52
  The
• 18:52
  somatic
• 18:53
  breath
• 18:53
  is
• 18:53
  a
• 18:54
  little
• 18:54
  bit
• 18:54
  more
• 18:54
  of
• 18:54
  a
• 18:55
  program
• 18:55
  that's
• 18:56
  a
• 18:56
  little
• 18:56
  bit
• 18:57
  more
• 18:57
  difficult
• 18:57
  for
• 18:58
  people.
• 18:58
  So
• 18:58
  I
• 18:58
  just
• 18:58
  keep
• 18:59
  it
• 18:59
  simple
• 18:59
  and
• 19:00
  just
• 19:00
  do
• 19:01
  the
• 19:01
  breath
• 19:02
  that
• 19:03
  relieves
• 19:05
  things,
• 19:06
  many
• 19:07
  things.
• 19:08
  And
• 19:08
  it
• 19:08
  is
• 19:08
  amazing
• 19:09
  how
• 19:09
  sometimes
• 19:10
  even
• 19:10
  like
• 19:10
  you
• 19:10
  said,
• 19:11
  just
• 19:11
  breathing
• 19:11
  into,
• 19:12
  intentionally
• 19:13
  breathing
• 19:13
  into
• 19:14
  the
• 19:14
  area
• 19:14
  that
• 19:14
  hurts
• 19:15
  can
• 19:15
  loosen
• 19:15
  it
• 19:16
  up,
• 19:16
  spend
• 19:16
  that
• 19:17
  energy,
• 19:18
  get
• 19:18
  the
• 19:19
  blood
• 19:19
  flowing
• 19:19
  going
• 19:20
  in
• 19:20
  that
• 19:20
  direction.
• 19:21
  You
• 19:21
  know,
• 19:21
  you
• 19:21
  can,
• 19:22
  it's
• 19:22
  amazing
• 19:23
  what
• 19:23
  you
• 19:23
  can
• 19:23
  do
• 19:23
  without
• 19:24
  medicine
• 19:25
  and
• 19:26
  Tylenol
• 19:26
  and.
• 19:27
  Yes.
• 19:27
  And
• 19:29
  another,
• 19:29
  another
• 19:29
  lady,
• 19:30
  another
• 19:30
  lady
• 19:31
  had
• 19:31
  pneumonia
• 19:31
  and
• 19:32
  she
• 19:32
  just
• 19:33
  was
• 19:33
  kind
• 19:33
  of
• 19:34
  negative
• 19:35
  about
• 19:35
  it.
• 19:35
  You
• 19:35
  know,
• 19:35
  some
• 19:35
  people,
• 19:36
  older
• 19:36
  ladies
• 19:36
  get
• 19:37
  negative.
• 19:37
  It
• 19:37
  says
• 19:37
  all
• 19:37
  you
• 19:38
  have
• 19:38
  to
• 19:38
  do
• 19:38
  is
• 19:38
  breathe
• 19:39
  and
• 19:39
  relieve
• 19:40
  your
• 19:40
  mind
• 19:40
  and
• 19:41
  then
• 19:41
  you'll
• 19:41
  be
• 19:41
  fine.
• 19:42
  You
• 19:42
  know,
• 19:43
  with
• 19:43
  the.
• 19:44
  Because
• 19:44
  the
• 19:44
  breath
• 19:44
  is,
• 19:45
  is
• 19:45
  love
• 19:46
  from
• 19:46
  God
• 19:47
  and
• 19:47
  it's
• 19:47
  healing.
• 19:48
  You
• 19:49
  just
• 19:49
  have
• 19:49
  to
• 19:49
  believe
• 19:49
  in
• 19:49
  it
• 19:50
  and
• 19:50
  have
• 19:50
  that
• 19:50
  intention.
• 19:51
  Absolutely.
• 19:52
  And
• 19:52
  that's
• 19:52
  the
• 19:52
  biggest
• 19:53
  thing
• 19:53
  is
• 19:53
  the
• 19:53
  intention.
• 19:54
  You
• 19:54
  know,
• 19:54
  I
• 19:54
  always
• 19:55
  say
• 19:55
  when
• 19:55
  it,
• 19:55
  when
• 19:55
  you're
• 19:55
  breathing,
• 19:56
  it's.
• 19:56
  My
• 19:57
  husband
• 19:57
  woke
• 19:57
  me
• 19:57
  up
• 19:57
  this
• 19:58
  morning
• 19:58
  and
• 19:58
  remind
• 19:58
  me,
• 19:59
  Today
• 19:59
  is
• 19:59
  the
• 19:59
  one
• 19:59
  year
• 20:00
  anniversary
• 20:00
  of
• 20:00
  my
• 20:00
  stroke
• 20:01
  I
• 20:01
  had
• 20:01
  last
• 20:01
  January
• 20:02
  20th,
• 20:03
  when
• 20:04
  I
• 20:04
  was
• 20:04
  having
• 20:05
  that
• 20:05
  stroke,
• 20:05
  I.
• 20:06
  It
• 20:06
  was
• 20:07
  like
• 20:07
  I
• 20:07
  was
• 20:07
  sitting
• 20:07
  there,
• 20:08
  everybody
• 20:08
  was
• 20:09
  kind
• 20:09
  of
• 20:09
  man
• 20:10
  like
• 20:10
  frantic
• 20:11
  around
• 20:11
  me,
• 20:11
  which
• 20:11
  I
• 20:11
  don't
• 20:12
  blame
• 20:12
  them.
• 20:12
  They
• 20:12
  were
• 20:12
  trying
• 20:13
  to
• 20:13
  help
• 20:13
  me
• 20:13
  out,
• 20:13
  but
• 20:14
  I
• 20:14
  was
• 20:14
  just
• 20:15
  breathing
• 20:15
  all
• 20:15
  that
• 20:15
  positive
• 20:16
  white
• 20:16
  energy
• 20:17
  into
• 20:18
  my
• 20:18
  brain
• 20:18
  that
• 20:19
  I
• 20:19
  could
• 20:19
  possibly
• 20:19
  muster
• 20:20
  up
• 20:20
  and
• 20:20
  through
• 20:21
  my
• 20:21
  heart.
• 20:21
  And,
• 20:22
  and
• 20:22
  I
• 20:22
  feel
• 20:23
  like
• 20:23
  that
• 20:23
  kept
• 20:23
  me,
• 20:24
  kept
• 20:25
  me
• 20:25
  in
• 20:25
  a
• 20:25
  mu.
• 20:26
  Like
• 20:26
  I'm
• 20:26
  way
• 20:27
  better
• 20:27
  off
• 20:27
  than
• 20:27
  I
• 20:27
  would
• 20:28
  have
• 20:28
  been
• 20:28
  had
• 20:28
  I
• 20:28
  not
• 20:29
  done
• 20:29
  that.
• 20:29
  I
• 20:30
  was
• 20:30
  in,
• 20:30
  you
• 20:30
  know,
• 20:30
  I
• 20:31
  was,
• 20:31
  I
• 20:31
  was
• 20:31
  telling
• 20:31
  people
• 20:32
  I
• 20:32
  was
• 20:32
  in
• 20:32
  the
• 20:32
  ambulance
• 20:33
  and
• 20:33
  the
• 20:34
  ambulance
• 20:34
  driver
• 20:34
  said
• 20:35
  to
• 20:35
  me,
• 20:35
  you
• 20:35
  know,
• 20:36
  blood
• 20:36
  pressure
• 20:37
  222
• 20:38
  over
• 20:38
  110.
• 20:39
  And
• 20:39
  then
• 20:39
  he
• 20:39
  looked
• 20:39
  at
• 20:39
  me
• 20:39
  and
• 20:40
  he
• 20:40
  goes
• 20:40
  ironically,
• 20:41
  heart
• 20:41
  rate
• 20:41
  74.
• 20:42
  I
• 20:42
  said
• 20:43
  yeah,
• 20:43
  that
• 20:43
  would
• 20:43
  be
• 20:44
  Raik.
• 20:46
  I
• 20:46
  said,
• 20:46
  yeah,
• 20:46
  that
• 20:46
  would
• 20:47
  be
• 20:47
  the
• 20:47
  Raiki
• 20:47
  I
• 20:47
  was
• 20:48
  doing
• 20:48
  on
• 20:48
  myself
• 20:48
  right
• 20:49
  here.
• 20:49
  Yes.
• 20:50
  It
• 20:50
  is
• 20:50
  a
• 20:50
  matter
• 20:51
  of,
• 20:51
  of
• 20:51
  just
• 20:52
  don't
• 20:52
  panic
• 20:52
  and
• 20:53
  just
• 20:53
  do
• 20:53
  what
• 20:54
  the
• 20:54
  gods
• 20:54
  meant
• 20:55
  you
• 20:55
  to
• 20:55
  do.
• 20:55
  Yeah.
• 20:56
  And
• 20:57
  I'm
• 20:57
  sitting
• 20:57
  here
• 20:58
  today,
• 20:58
  happy,
• 20:59
  healthy,
• 21:00
  moving
• 21:01
  like
• 21:01
  so
• 21:03
  celebrate
• 21:05
  it.
• 21:05
  It
• 21:05
  is
• 21:06
  absolutely
• 21:06
  amazing
• 21:06
  what
• 21:07
  intention
• 21:07
  and
• 21:09
  breath
• 21:09
  and
• 21:09
  just
• 21:10
  taking
• 21:10
  that
• 21:11
  God
• 21:11
  given
• 21:11
  energy
• 21:12
  can
• 21:12
  do
• 21:12
  for
• 21:12
  you.
• 21:13
  I
• 21:13
  love
• 21:13
  it,
• 21:14
  love
• 21:14
  it,
• 21:14
  love
• 21:14
  it.
• 21:15
  So
• 21:15
  hey,
• 21:15
  this
• 21:16
  has
• 21:16
  been
• 21:16
  super
• 21:16
  fun.
• 21:17
  Tell
• 21:17
  people
• 21:18
  if
• 21:18
  they
• 21:18
  want
• 21:18
  to
• 21:18
  work
• 21:18
  with
• 21:19
  you,
• 21:19
  where
• 21:19
  do
• 21:19
  they
• 21:19
  reach
• 21:19
  you?
• 21:20
  Well,
• 21:21
  I'm
• 21:21
  on
• 21:22
  Tick
• 21:23
  Tock
• 21:23
  Doris
• 21:23
  Angel
• 21:24
  Williams.
• 21:24
  I'm
• 21:25
  on
• 21:25
  Instagram,
• 21:26
  Doris
• 21:26
  angel
• 21:27
  sings
• 21:28
  or
• 21:28
  Facebook
• 21:30
  Doris
• 21:30
  Marie
• 21:31
  Williams
• 21:32
  and
• 21:33
  they
• 21:33
  can
• 21:33
  message
• 21:34
  me
• 21:34
  there.
• 21:34
  I'm
• 21:35
  just
• 21:35
  currently
• 21:36
  have
• 21:36
  a
• 21:36
  va
• 21:37
  finally
• 21:37
  working
• 21:38
  out
• 21:38
  getting
• 21:39
  back
• 21:39
  my
• 21:39
  website
• 21:40
  and
• 21:40
  she's
• 21:40
  working
• 21:40
  on
• 21:41
  marketing
• 21:41
  but,
• 21:42
  but
• 21:42
  she's
• 21:43
  been
• 21:43
  with
• 21:43
  me
• 21:43
  for
• 21:43
  quite
• 21:44
  some
• 21:44
  time
• 21:44
  and
• 21:44
  she
• 21:45
  is
• 21:46
  going
• 21:46
  to
• 21:46
  take
• 21:47
  over
• 21:47
  some
• 21:48
  marketing.
• 21:48
  But
• 21:49
  at
• 21:49
  any
• 21:49
  rate
• 21:49
  I
• 21:49
  do
• 21:50
  have
• 21:50
  shows
• 21:51
  coming
• 21:51
  up,
• 21:51
  workshops
• 21:53
  I'm
• 21:53
  supposed
• 21:53
  to
• 21:54
  be
• 21:54
  working
• 21:54
  on
• 21:55
  with
• 21:56
  Self
• 21:56
  love
• 21:57
  at
• 21:57
  this
• 21:57
  point.
• 21:58
  Journaling
• 21:58
  and
• 21:59
  figuring
• 21:59
  out
• 22:00
  direction
• 22:01
  for
• 22:01
  our
• 22:01
  souls
• 22:02
  and
• 22:02
  our
• 22:02
  hearts
• 22:02
  and
• 22:03
  the
• 22:03
  future,
• 22:05
  everybody.
• 22:05
  And
• 22:06
  if
• 22:06
  anybody
• 22:06
  wants
• 22:07
  to
• 22:07
  learn
• 22:07
  high
• 22:07
  notes
• 22:08
  or
• 22:08
  learn
• 22:08
  how
• 22:08
  to
• 22:09
  sing
• 22:09
  better
• 22:09
  or
• 22:09
  whatever,
• 22:10
  they
• 22:10
  can
• 22:10
  also
• 22:10
  contact
• 22:11
  me,
• 22:11
  but
• 22:12
  that's
• 22:12
  up
• 22:12
  to
• 22:12
  them.
• 22:14
  Right?
• 22:14
  Right.
• 22:15
  But
• 22:15
  the
• 22:15
  breath
• 22:15
  certainly
• 22:16
  with
• 22:17
  different
• 22:17
  breath
• 22:17
  techniques
• 22:18
  that
• 22:18
  I've
• 22:18
  learned
• 22:19
  from
• 22:19
  the
• 22:19
  Indians,
• 22:19
  the
• 22:19
  fire
• 22:20
  breath,
• 22:20
  the
• 22:20
  ocean
• 22:21
  breath,
• 22:21
  the
• 22:21
  alternative
• 22:22
  nostril,
• 22:22
  just
• 22:22
  the
• 22:23
  held
• 22:23
  breath
• 22:23
  and
• 22:23
  the
• 22:24
  short
• 22:24
  breath,
• 22:24
  the
• 22:24
  somatic
• 22:25
  breath
• 22:25
  which
• 22:25
  I've
• 22:25
  learned
• 22:26
  also.
• 22:26
  And,
• 22:27
  and
• 22:27
  the
• 22:27
  circle
• 22:28
  movement.
• 22:29
  Circle.
• 22:29
  So
• 22:30
  my
• 22:30
  Facebook
• 22:30
  will,
• 22:31
  will
• 22:31
  show
• 22:31
  all
• 22:32
  and
• 22:32
  TikTok
• 22:32
  a
• 22:33
  lot
• 22:33
  of
• 22:33
  videos
• 22:33
  and
• 22:33
  Instagram
• 22:34
  as
• 22:34
  well.
• 22:35
  And
• 22:35
  I'm
• 22:36
  on,
• 22:36
  I'm
• 22:36
  on
• 22:36
  Spotify.
• 22:37
  Breath
• 22:37
  of
• 22:38
  Angel
• 22:38
  Wings
• 22:38
  you
• 22:38
  can
• 22:38
  find
• 22:39
  on
• 22:39
  Spotify.
• 22:40
  So
• 22:41
  you're
• 22:41
  everywhere.
• 22:41
  I
• 22:41
  love
• 22:42
  that,
• 22:42
  love
• 22:42
  that.
• 22:43
  So,
• 22:43
  and
• 22:44
  I
• 22:44
  will
• 22:44
  put
• 22:44
  all
• 22:44
  those
• 22:44
  in
• 22:45
  the
• 22:45
  show
• 22:45
  notes
• 22:45
  so
• 22:46
  people
• 22:46
  can
• 22:46
  find
• 22:46
  you
• 22:46
  when
• 22:47
  they're
• 22:47
  looking
• 22:47
  for
• 22:47
  you.
• 22:48
  Now
• 22:48
  before
• 22:49
  we
• 22:49
  go,
• 22:49
  I
• 22:49
  first
• 22:50
  of
• 22:50
  all,
• 22:50
  I
• 22:50
  appreciate
• 22:50
  you
• 22:50
  coming
• 22:51
  on.
• 22:51
  I
• 22:51
  loved
• 22:52
  it.
• 22:52
  I
• 22:53
  love
• 22:53
  your
• 22:53
  energy.
• 22:54
  And
• 22:54
  second,
• 22:56
  if
• 22:56
  you
• 22:56
  had
• 22:56
  to
• 22:56
  give
• 22:57
  the
• 22:57
  audience
• 22:58
  one
• 22:58
  big
• 22:59
  picture,
• 22:59
  assuming
• 23:00
  that
• 23:00
  this
• 23:00
  audience
• 23:01
  knowing
• 23:01
  that
• 23:01
  the
• 23:02
  name
• 23:02
  of
• 23:02
  the
• 23:02
  podcast
• 23:02
  is
• 23:02
  Adult
• 23:03
  child
• 23:03
  of
• 23:03
  dysfunction
• 23:04
  and
• 23:04
  many
• 23:05
  of
• 23:05
  the
• 23:05
  listeners
• 23:06
  have
• 23:06
  been
• 23:06
  through
• 23:07
  some
• 23:07
  serious
• 23:08
  crapola,
• 23:10
  what
• 23:10
  is
• 23:10
  your
• 23:10
  big
• 23:11
  P,
• 23:12
  big
• 23:12
  picture
• 23:13
  message
• 23:13
  for
• 23:13
  them?
• 23:19
  Well,
• 23:23
  Trying
• 23:24
  to
• 23:24
  think
• 23:24
  what,
• 23:24
  what
• 23:25
  could
• 23:25
  I
• 23:25
  say?
• 23:25
  Just,
• 23:31
  Just
• 23:32
  find
• 23:33
  a
• 23:33
  way
• 23:33
  back
• 23:33
  to
• 23:34
  your
• 23:34
  heart
• 23:36
  and
• 23:36
  with
• 23:37
  the
• 23:37
  breath
• 23:37
  and
• 23:37
  breathe
• 23:38
  in
• 23:38
  your
• 23:38
  heart
• 23:39
  and
• 23:39
  know
• 23:40
  that
• 23:40
  you
• 23:41
  can
• 23:41
  access
• 23:41
  at
• 23:42
  any
• 23:42
  time
• 23:42
  the
• 23:43
  healing
• 23:44
  of
• 23:44
  God,
• 23:45
  the
• 23:45
  healing
• 23:45
  of
• 23:45
  Mother
• 23:46
  Nature,
• 23:47
  get.
• 23:47
  Get
• 23:48
  grounded.
• 23:48
  Get
• 23:49
  in
• 23:49
  some
• 23:49
  water
• 23:50
  and
• 23:51
  heal
• 23:51
  yourself.
• 23:53
  Amen.
• 23:54
  I
• 23:54
  love
• 23:54
  it.
• 23:55
  I
• 23:55
  love
• 23:55
  when
• 23:56
  people
• 23:56
  come
• 23:56
  on
• 23:56
  and
• 23:57
  reiterate
• 23:58
  what
• 23:58
  we
• 23:58
  say
• 23:58
  all
• 23:58
  the
• 23:59
  time.
• 23:59
  Everything
• 23:59
  you
• 24:00
  have
• 24:00
  inside
• 24:01
  you,
• 24:01
  I
• 24:01
  say
• 24:01
  I
• 24:02
  love
• 24:02
  it.
• 24:02
  I
• 24:02
  just
• 24:02
  love
• 24:02
  it.
• 24:02
  It's
• 24:03
  you
• 24:03
  and
• 24:03
  your
• 24:04
  God.
• 24:04
  You
• 24:04
  got
• 24:04
  it
• 24:04
  all.
• 24:05
  Stop
• 24:05
  looking
• 24:05
  from
• 24:06
  the.
• 24:06
  For
• 24:06
  the
• 24:06
  outside.
• 24:07
  Stop
• 24:07
  looking
• 24:08
  everywhere
• 24:08
  but
• 24:09
  inside.
• 24:10
  So,
• 24:10
  yes.
• 24:11
  Thank
• 24:12
  you
• 24:12
  again
• 24:12
  so
• 24:13
  much
• 24:13
  for
• 24:13
  coming
• 24:13
  on,
• 24:13
  Doris.
• 24:14
  All
• 24:14
  right.
• 24:15
  Okay.
• 24:16
  And
• 24:16
  for
• 24:16
  everybody
• 24:17
  else.
• 24:19
  Yes,
• 24:20
  you,
• 24:20
  too.
• 24:20
  And
• 24:20
  for
• 24:20
  everybody
• 24:21
  else
• 24:21
  out
• 24:21
  there
• 24:21
  listening,
• 24:22
  you
• 24:22
  heard
• 24:23
  it.
• 24:23
  Just
• 24:23
  breathe.
• 24:24
  Breathe
• 24:24
  into
• 24:24
  your
• 24:25
  heart.
• 24:25
  Put
• 24:26
  your
• 24:26
  hand
• 24:26
  on
• 24:26
  one
• 24:27
  heart,
• 24:27
  put
• 24:27
  your
• 24:27
  other
• 24:28
  hand
• 24:28
  on
• 24:28
  the.
• 24:28
  Or,
• 24:28
  put
• 24:29
  your
• 24:29
  one
• 24:29
  hand
• 24:29
  on
• 24:29
  your
• 24:29
  heart,
• 24:30
  put
• 24:30
  your
• 24:30
  one
• 24:30
  other
• 24:31
  hand
• 24:31
  on
• 24:31
  your
• 24:31
  belly
• 24:32
  and
• 24:32
  just
• 24:32
  say,
• 24:33
  I
• 24:33
  am
• 24:33
  loved,
• 24:34
  I
• 24:34
  am
• 24:34
  safe.
• 24:35
  I
• 24:35
  am
• 24:35
  God's,
• 24:36
  and
• 24:36
  I
• 24:36
  am
• 24:37
  way,
• 24:38
  way
• 24:38
  more
• 24:39
  than
• 24:39
  I
• 24:39
  ever
• 24:40
  thought
• 24:40
  I
• 24:40
  could
• 24:40
  be.
• 24:41
  You
• 24:41
  all
• 24:41
  have
• 24:41
  a
• 24:42
  blessed
• 24:42
  day.
• 24:43
  Definitely.
• 24:43
  You,
• 24:43
  too.
• 24:44
  Thank
• 24:44
  you
• 24:44
  so
• 24:44
  much.
• 24:44
  I
• 24:45
  appreciate
• 24:45
  so
• 24:45
  much
• 24:46
  Tammy
• 24:46
  being
• 24:47
  here
• 24:47
  in
• 24:48
  your
• 24:48
  presence.
• 24:49
  Yes,
• 24:49
  you're
• 24:50
  welcome.