208. Heat, Humidity & Your Running: Secrets to improving in unfavorable conditions
www.run4prs.com for a free 7 day trial. HUMIDITY, DEW POINT, HEAT INDEX: HOW THEY AFFECT YOUR TRAINING • Temperature alone is ❌NOT❌ the most important number to look at when determining how comfortable your run will be. Check out how humidity, dew point, and heat index affect our bodies & training:👇 • ✅HUMIDITY: Concentration/presence of water vapor in the air. It’s usually measured as relative humidity, which is a percentage of the highest possible absolute humidity. Humans are VERY sensitive to humidity because our skin needs air to get rid of moisture. Sweating allows us to cool down but…
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