250. The science of overthinking and how to overcome it
Overthinking? Me? Never (lol absolutely yes). I’m going to take you through what’s happening in your brain when you’re overthinking. Plus I’ll give you some steps for how to overcome it and get out of that overthinking spiral.
Listener Question: I’ve repeatedly been excluded from group gatherings of my boyfriend’s friends. Is this normal? And how do I figure out if I’m being left out on purpose or if it’s just a misunderstanding.
LINKS
Join DYFM + https://bit.ly/dyfm-membership .
Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course .
Listen to Ep 184 on Epigenetics…
The skinny
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