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The Deadlift Series | Breaking Down The CrossFit Level 1 Guide (Again)
Todd Occhiuto and Kristin Bowen break down the deadlift, the sumo deadlift high pull, and the medicine-ball clean, and how this progression teaches the core-to-extremity mechanics that unlock the Olympic lifts.
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▶️ Watch the full series: https://www.youtube.com/playlist?list=PLDJlFCSlzXko
📚 CrossFit Level 1 Training Guide:
http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf
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The skinny
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