Beets Are a Nutritional Powerhouse | Macon News

Macon Georgia News Today | 2 Min News | The Daily News Now! · Jul 9, 2026 · 1m

Beets are a nutritional powerhouse packed with vitamins, minerals, and antioxidants that boost brain health, blood flow, and athletic performance—plus, they’re low in calories and carbs. Their deep color comes from betalains, powerful anti-inflammatories, while nitrates convert to nitric oxide for better circulation. Enjoy them roasted, steamed, raw in salads, or blended into smoothies—don’t forget the greens either. That red pee or poop? Just beeturia. And if the earthy taste hits, lemon juice, peeling, roasting, or blending with fruit can make them delicious. Listen in comfort:Get a…