Alana Hernandez - GET IN SHAPE, TIPS FROM AN IFBB PROFESSIONAL
GET IN SHAPE, TIPS FROM A PROFESSIONAL FIGURE MODEL Alana Hernandez is an IFBB Figure Professional Competitor and personal trainer. Alana uses her years of experience to help her clients optimize their genetic potential by improving their body composition. Alana shares the challenges of being a professional athlete and how being in top shape can be challenging for the body. Dr. Tommy and Alana discuss what your target heart should be when training, how much protein you should eat while training, and how to get into your fat burning zone. What is your basal metabolic rate and how does it…
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