Beating Digital Fatigue With Supplements and Body Based Therapies

Accelerated Health with Sara Banta · Mar 16, 2026 · 21m

In this episode of Accelerated Health with Sara Banta, I talk about beating digital fatigue with supplements and body-based therapies that help restore energy, improve focus, and support the nervous system in today’s screen-heavy world.

Constant exposure to phones, computers, and digital devices can lead to mental exhaustion, brain fog, poor sleep, and nervous system overload. I explain what digital fatigue does to the brain and body—and what you can do to counteract its effects naturally.

I also share supplements that support cognitive health, reduce inflammation, and improve mental…