Episode 68 - Moving your body is so important.
In this episode Coby Gore shares her love of movement - in running and now her new hobby bush walking. Coby credits running with improving all the relationships in her life as it helps her feel less anxious! Coby has a very full life as a mother and a primary school teacher but always finds time to go for a run first thing in the morning because she knows how important it is for her overall wellbeing!
“Running has been life changing and life saving for me.”
~ Coby Gore ~
Coby’s Running Tips - good running shoes, a goal for your running and find a group.
https://fitmindfitbody.co/podcast/
The skinny
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