Why Strength Training Alone Isn't Enough (Training Volume, Phases & Program Design Explained) w/ Gill Reed | Ep. 114
In this episode, I'm joined by Coach Gill for a deep-dive into how training actually works — beyond just picking a workout style or showing up to lift.
Most people think that choosing the right modality is enough.
Strength training? Check.
Weights? Check.
But if you're stuck in a plateau or feel like your workouts should be working better than they are, this episode explains why.
Coach Gill breaks down:
Why training volume matters more than most people realize
The difference between training for strength vs hypertrophy (muscle growth)
How phase progressions impact results over time
Why…
The skinny
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