Healing and Growth: Exploring Therapy - With Lorraine Brown
This week we explore the fascinating world of confidence-building through therapy. I am pleased to introduce my very clever sister Lorraine Brown, a seasoned integrative counsellor, cognitive behavioural therapist, and mindfulness teacher.
We journey through Lorraine's personal battle with low self-esteem and depression, shedding light on her road to recovery that ignited when she bravely reached out to a counsellor. We also gain insights into the differences and striking similarities between a life coach and a counsellor.
Dive deeper into the therapeutic world as we discuss acceptance and…
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