If Sleep Is A Gift, Why Do We Refuse To Open It?

The Chaplain's Corner · Jan 19, 2026 · 52m · transcript

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We explore how a sleep physician and a chaplain weave CBT‑I, routine, and scripture into a grounded approach to insomnia. The talk moves from myths about sleep meds to practical rules, honest lament, and a calmer trust that welcomes rest rather than forcing it.

• integrating CBT‑I with a Christian worldview

• the limits of sleep pills and what they actually do

• stimulus control and re‑training the bed for sleep

• scheduled worry time and idea dumps for racing minds

• screens, news, and content choices before bed

• Psalm 127, Genesis rhythms, and trust over toil

• PTSD…