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Hypnosis to Stop Waiting for the Shoe to Drop and Feel Worthy of Stability · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities CE OS and even royalty Adam Cox, these
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  recordings took place live from Evans Clinic in London's world
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  famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. Now let me ask you this
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  question. Do you ever feel sometimes that
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  things are going too well that actually it can't?
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  Go on like. This way, something has to go
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  wrong. Maybe you feel like you're
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  waiting for that shoe to drop or the rug to be pulled from
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  beneath your feet and everything's going to go
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  crumbling down. If you can relate to any of
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  those symbols or metaphors, this session might be useful for you.
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  Because I was working with a client that actually it felt
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  safe, unsafe to feel safe, if that makes any sense at all.
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  That if things were going OK, then they had a tendency in the
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  past to kind of. Cause a bit.
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  Of chaos because at least it was predictable chaos that they were
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  the instigator of rather than something just happening in
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  their life that they couldn't preempt or predict.
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  They had certain beliefs about worthiness, that they were
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  worthy of having good things in their life.
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  They had a belief that if good things happen, then something
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  wrong is going to happen soon. And also this kind of idea that
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  certain. Things.
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  Are connected that actually there's certain things that if
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  they're doing things then it could all be messed up and then
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  in the past they would be the instigator of that and they
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  didn't want to repeat that pattern.
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  There are certain core beliefs that get changed in this
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  session. At its core, it's about
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  worthiness. It's feeling like they are
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  worthy and deserving of stability and good things, and
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  that actually they've earned their ability to have these good
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  things by being wise and discerning, rather than just
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  random encounters which can feel a bit unpredictable.
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  So if you want to change that feeling of dread, that something
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  bad's going to happen, or it could be a nightmare around the
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  corner, you might get some value from this.
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  Particularly if you can connect with the idea that in the past
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  you've been the instigator of chaos, because you'd rather
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  create the chaos than experience chaos that someone else has
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  created. Any of these things connect.
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  You might get the value from this session, and if you want a
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  bespoke session that is entirely based around you, have a look in
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  the description and you'll find some links to work with me in
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  different ways. That might be a free
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  consultation call or just download some courses.
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  That I have. For now, though, find a quiet,
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  comfortable place where you won't be distracted or
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  disturbed. Relax and enjoy the session.
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  Take a deep breath in and as you breathe in, breathe in that
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  slow, long, relaxing breath and as you exhale, that's it.
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  Just release all tension in your eyelids and with your eyes
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  closed, give permission to relax and release.
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  Scan your body for any clues of tension, maybe your jaw, your
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  neck, your shoulders. Sometimes there's a muscle in
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  the hand or a foot, the arm or the leg, that just doesn't need
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  to be tense right now. And as you breathe in that
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  feeling of calm relaxation, you can release that tension in the
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  outward breath. Just feel it melting away like
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  an ice cube melting in the sunshine on a beach in a place
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  of paradise. As your body relaxes, your
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  imagination awakens and I wonder if you could imagine being on an
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  island of white sand. Just imagine blue skies and
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  sunshine and just imagine seeing that ice cube in the palm of
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  your hand and allow it to represent any remaining tension
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  in your body. As you imagine the waves gently
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  breaking on the shore and the sun beating down on that ice
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  cube. Breath by breath, just allow the
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  ice cube to melt away and as it does feel the same tension being
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  released in your muscle tissue, breathing gets deeper.
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  That's it. Feeling more and more
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  comfortably relaxed. As you walk down the beach, I
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  want you to imagine seeing wooden villas in the sea and
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  maybe there's a wooden walkway to access those villas.
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  And just imagine seeing the clear waters, fish swimming by.
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  Still feel the sun on your skin until you find.
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  The Villa. At the end of that walkway, the
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  largest of the villas standing in front of the door, and I'm
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  going to count down from 5:00 to 1:00.
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  And you will imagine opening that wooden door and walking
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  into this magnificent villa there above the water, 5 putting
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  your hand on the handle, 4 turning that handle, 3 opening
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  the door, and two, walking inside that villa.
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  That's it. One, closing the door behind
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  you. And I want you to explore this
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  wonderful wooden villa there on the water.
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  Maybe you see a balcony looking out to just endless shallow
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  waters. And maybe you could imagine a
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  hammock or a comfortable bed. And I want you to imagine
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  choosing the most comfortable place.
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  Maybe it's a comfortable bed that looks directly out at the
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  tropical waters, humidity in the air, and yet a cool breeze.
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  And just imagine putting your head on a pillow, sinking into
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  the bed and still hearing the sound of waves gently breaking
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  as each breath takes you deeper and deeper, relaxed.
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  That's it. And I want you to synchronize
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  with the rhythm of your breathing, the waves, and just
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  connect with this wonderful feeling of relaxation.
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  And as you notice the gentle rhythm of breath moving in and
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  out, connect to an idea that right now, nothing is wrong.
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  There's no problems to solve. There are certainly no shoes
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  dropping and no unwanted surprises waiting.
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  Just this moment and the quiet yet powerful intelligence of
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  your mind and body responding to the safety you feel now.
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  And every outward breath, just allow a different part of your
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  body to relax. Your jaw, your hands, your
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  fingertips. Feel a ripple of relaxation
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  going down your head, down your chest, all the way into your
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  gut, rippling down into your legs, all the way down to the
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  tips of your toes. And if there's any trace of
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  anxiety, consider it like a tiny wave.
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  It rises, it falls, it disappears.
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  And that's OK. And maybe you remember a time
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  when you were a small child feeling real excitement at the
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  idea of Santa Claus or tooth fairies.
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  And if you could feel real emotion from a false belief,
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  then isn't it possible that you're feeling real emotions
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  from false beliefs that you have right now?
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  And as your body settles, your mind begins to drift, the kind
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  of way it does just before you drift off to sleep, or in that
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  first 5 minutes after waking, where those thoughts lose their
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  sharp edges and sometimes profound insights just arrive,
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  like epiphanies without effort. Keep your body there in that
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  bed, and allow your imagination to wander out on the balcony.
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  See the ripple of waves, how still the water seems to be, and
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  you may notice a strange impulse, an urge to throw a
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  stone into the water to create ripples, to test whether these
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  calm sea waters are real. And what if just noticing that
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  urge is already a sign of growth?
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  In the past, you allowed your impulses and urges to shake
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  things up, and this is how you know you've already evolved.
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  Because you don't need to act on every urge and impulse anymore.
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  You can simply watch it and see how it fades when you don't feed
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  those echoes of old urges. And as the water remains calm,
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  connect to that idea that calm and stable does not mean
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  fragile. What if calm means that you're
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  strong enough not to be disturbed?
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  And as you step closer to the water, I want you to imagine
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  seeing a reflection looking back at you.
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  Not the old version of you, the one who needed reassurance
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  through chaos. But there's a new version
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  emerging, more grounded, more aware, more capable of staying
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  present with uncertainty. And something shifts here
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  because this reflection knows something your conscious mind is
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  still catching up to that you no longer need turbulence to feel
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  secure. Good things can last.
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  At one time, your mind learned to rule.
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  If things are good, they won't last.
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  And that belief once served a purpose.
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  It tried to protect you from disappointment, but now it's
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  outdated. So allow your unconscious mind
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  to update that rule instantly where they no longer reflect
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  reality. So allow this new truth to take
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  root. Good things don't tempt fate.
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  Good things create momentum. Stability does not invite loss.
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  It increases the probability of even more stability.
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  And if something unexpected ever happens, that's just life.
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  It's a blip, not a pattern, not a prophecy, and certainly not
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  return to chaos. Your mind no longer needs to
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  scan for danger in calm moments. Calm is no longer suspicious.
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  Calm is earned, and once that belief, then good things mean
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  more good things are on their way.
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  Let me know by nodding your head.
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  That's it. So now bring your attention to a
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  deeper belief, the one that lived just underneath the
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  surface. Some people have a fear that
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  they're not worthy of good, stable love and connection.
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  And maybe there's a part of you that still connects to that idea
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  that can feel scary. Maybe it has a weight, a
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  location, a sensation. Because if there's a belief that
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  you're not worthy, there could be a fear that you might be left
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  abandoned, swapped, or changed. But that belief is like a
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  parasite that trains energy. So just allow that belief or an
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  echo of it to dissolve, because that was just a fear and never a
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  truth, an old conclusion formed without full information.
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  You're not lucky to be building a good life.
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  You are qualified for it. You've done the work, you've
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  learned, you've grown. The relationship you're in is a
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  direct result of your wisdom, discernment, boundaries, and
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  intentions. This is not luck or accident.
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  You manifested this and therefore you deserve it.
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  And because you've earned this relationship, you get to enjoy
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  it even more. You have that right to
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  experience love that is steady, kind, consistent, mature and
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  joyful. And you don't have to prove
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  yourself anymore, and certainly no need to destabilize things to
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  check if you matter, because you already know that you do.
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  And once your. Nervous system accepts that.
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  True. And now let me know by nodding
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  your head. That's it.
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  And I want you to feel how your body is changing with these new
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  beliefs. So let's add one more belief
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  about the future. Some people feel that the future
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  is scary because you don't know what may happen.
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  So notice any discomfort around not knowing what happens next.
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  Maybe there was a part deep within that said uncertainty in
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  the future means danger. But what if that belief belonged
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  to a time when you didn't trust yourself to that version of you
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  that would sabotage and shake things up, but now you've
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  progressed to a new level, a new level of worthiness.
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  And what if uncertainty no longer means threat?
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  I want you to find deep within the part of you that loves
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  excitement, new experiences. Consider it the opposite of
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  boredom. From now on, uncertainty means
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  possibility. So what do you think about the
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  future and you're not sure what's going to happen?
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  Imagine that inner voice with a childlike excitement.
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  It feels like a world of possibilities, and if the future
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  isn't infinite possibilities, then what is?
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  The future means excitement, adventure, discovery,
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  spontaneity and you don't need guarantees to feel safe, you
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  need self trust and you have that.
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  So whatever comes, you can respond and whatever shifts you
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  can adapt and whatever unfolds, you can meet it as yourself
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  worthy, grounded and present. Just imagine returning into the
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  villa and just imagine seeing a wall that looks futuristic there
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  in that wooden villa. And we can call this a wall of
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  your future. Maybe it has images, screens,
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  maybe it looks like a hologram. And I want you to see yourself
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  continuing to evolve in your career, looking worthy of all of
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  that responsibility. And then imagine yourself in
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  that loving relationship and see that version of you where the
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  stability enhances the relationship, the consistency
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  makes it more valuable, not less.
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  See that future version of you feeling that you have earned,
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  deserve, and created the very things that you were looking
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  for. And then step into that future
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  and just notice how calm it feels in your body and notice
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  how normal it feels. And in that future, you're not
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  waiting for the shoe to drop. No testing, no creating drama to
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  engineer reassurance, just presence.
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  And in those moments where anxiety comes, even briefly,
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  there's no need to act on it. You just breathe, observe, and
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  let it pass. Reassurance no longer comes from
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  external drama. Reassurance comes from internal
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  certainty. And as you continue building
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  this life, this love, this future, your mind understands
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  something fundamental. You're not afraid of stability
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  or predictability anymore. The future will give you just
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  enough uncertainty to keep you engaged.
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  You don't need any more just to find reassurance.
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  You deserve all these things that make you feel good.
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  You belong here. And just imagine getting up out
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  of that bed, walking down wooden walkway back to the beach.
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  Imagine your feet on soft white sands.
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  And imagine connecting with a feeling of absolute worthiness,
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  a feeling of inner connection. Good things mean more good
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  things. You feel worthy of a wonderful
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  future. And as you hold these new
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  beliefs to be true, feel yourself floating all the way
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  back to the present, taking all of these wonderful changes with
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  you. So take a deep breath in through
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  your nose and out through your nose.
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  Wiggle your fingers. Wiggle your toes, connect and
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  calibrate into the here and the now as I now count from 1:00 to
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  10:00 to awaken you. Starting to count 123 waking up
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  456 more alert 7-8. Open your eyes, open your eyes,
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  910. Wide awake, wide awake, wide
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  awake. Thank you so much for joining me
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  on today's episode of The Hypnotist.
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  If you've enjoyed this episode or got some value from it.
• 27:05
  Please give it a. Five star rating and.
• 27:07
  Review. And maybe, you know someone that
• 27:10
  would also benefit from this particular episode, in which
• 27:14
  case share the episode with them so they can also get the benefit
• 27:17
  too. And if you would like to listen
• 27:21
  to this episode where it's just the hypnosis.
• 27:24
  So no. Intro No outro.
• 27:26
  No explanation, just the hypnosis and completely AD.
• 27:30
  Free. There will be a link in the
• 27:32
  description where you can subscribe at a very low cost and
• 27:36
  only get access to the hypnosis, so if that's of interest please
• 27:40
  check that out. Thank you.
• 27:41
  Again for being. A regular listener of the
• 27:45
  hypnotist and I'll see you again soon.
• 27:47
  For more.