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209. The Most Important Back-To-School Prep No One Talks About · Teacher Approved: Elementary Teacher Tips & Strategies

0:00
Heidi: This is episode 209 of Teacher Approved.
0:05
You're listening to Teacher Approved, the podcast helping
0:09
educators elevate what matters and simplify the rest. I'm
0:13
Heidi.
0:14
Emily: And I'm Emily. We're the creators behind Second Story
0:17
Window, where we give research based and teacher approved
0:20
strategies that make teaching less stressful and more
0:22
effective. You can check out the show notes and resources from
0:26
each episode at secondstorywindow.net.
0:29
Heidi: We're so glad you're tuning in today. Let's get to
0:31
the show.
0:36
Emily: Hey there. Thanks for joining us today. In today's
0:39
episode, we are sharing our best strategies for preparing
0:42
yourself, not just your classroom, to go back to school,
0:47
and we've got a teacher approved tip for creating a Sunday
0:49
routine that will save your sanity all year long.
0:52
Heidi: But first, it's time for a try it tomorrow, a favorite
0:56
quick win that you can try in your life right away. Emily,
0:59
what is our suggestion for this week?
1:00
Emily: This week, take a photo of yourself doing something fun.
1:04
That's it. Just snap a picture of you in a moment when you're
1:08
laughing, relaxing, adventuring, reading, hiking, gardening,
1:11
eating something delicious, watching the sunset, or just,
1:14
you know, not being a teacher. And then come October, when your
1:18
to do list is longer than the school day, or in January, when
1:21
you're facing your 15th indoor recess, you can have this nice
1:25
reminder of the you who exists outside of school, the you who
1:29
still knows how to rest and laugh and wander and feel joy.
1:33
So this photo can become a visual love note from summer you
1:37
to school year you.
1:39
Heidi: The key is to keep this photo somewhere where you will
1:42
see it. Make it your phone background, or print it and tape
1:45
it inside your desk drawer. Or, you know, you can tuck it in
1:48
your planner where only you will spot it, but you'll see it every
1:51
day.
1:51
Emily: You could put it in your joy drawer that we talked about
1:54
recently. That's a tongue twister, joy drawer, right?
1:57
Isn't that what we called it?
1:58
Heidi: Yes.
1:59
Emily: So if you're doing something fun this week, even
2:02
something small, you can just pause for 30 seconds, snap a
2:04
photo and smile and save it for later.
2:07
Heidi: If you like this idea, or anything else that we share here
2:10
on the podcast, would you take a second and give us a five star
2:13
rating? Ratings and reviews are one way that new listeners find
2:16
us. So every rating and review really is a huge help to us.
2:20
Emily: Over the years, we've created an extensive library of
2:23
back to school products. So to help you find the tools that
2:26
will make the start of your new year easier, we are going to be
2:30
spotlighting our procedures and routines planning guide and
2:33
checklists today. I know it has such an exciting name.
2:38
Heidi: It's hard to give it a name that people can find it,
2:41
but makes it sound compelling. There's not a good balance
2:45
there. But this is such an important tool for helping you
2:48
get your school year started off on the right foot. We thought
2:51
through all of the different procedures that you might need
2:54
to make your classroom run smoothly, and we added them all
2:57
to a handy dandy checklist. You can go through the checklist on
3:00
paper, or you can do it digitally in Google Docs, and
3:03
then you can just check off the specific procedures that you
3:06
need for your classroom.
3:07
Emily: Then once you know which procedures you need, you can
3:10
open up the planning guide and decide on the exact steps that
3:14
students need to follow, identify your role in making the
3:17
procedure happen smoothly, and outline a plan for how to teach
3:21
the procedure to your class.
3:23
Heidi: Once you have this kind of specific, personalized detail
3:26
about your procedures, you won't want to start the year without
3:28
it. You can find a link to the procedures and routines planning
3:31
guide and checklist in our show notes.
3:34
Emily: If you're feeling behind, tired, or like the summer
3:37
slipped away a little too fast, you are not alone. This episode
3:42
isn't about hustle or perfection. It's about creating
3:44
a soft landing so that when school starts, you don't crash
3:48
into it, you arrive, even if you are a little sleepy when you get
3:52
there.
3:52
Heidi: But we're not going to focus too much on the classroom
3:55
right now. Instead, we are focusing on the most important
3:58
part of back to school success, and that is you.
4:02
Emily: Right. We spend so much time getting our classrooms
4:05
ready, and obviously that is very important, but we often
4:08
forget to get ourselves ready. And we're not just talking about
4:12
having your teaching materials organized. We're talking about
4:15
how to truly prepare yourself, your life, your energy, your
4:19
recovery plan, so that you're set up to actually thrive when
4:22
you go back to school.
4:23
Heidi: Think about it this way, you wouldn't run a marathon
4:27
without training your body and preparing your mind, right?
4:29
Hopefully not anyway. Teaching is an endurance sport too,
4:33
especially those first few weeks when everything feels new and so
4:38
intense.
4:39
Emily: Back to school season really demands a lot of
4:42
teachers, emotionally, physically, logistically, and
4:46
especially in those first couple weeks. It can feel like your
4:49
entire life gets rerouted through your classroom. If
4:52
you're not ready, it will chew you up and spit you out. So
4:55
let's talk about what we can do now, while summer still has some
4:58
breath in it to support your future self.
5:02
Heidi: We're going to walk through three simple categories
5:04
that will help you feel calm, capable, and a little more like
5:08
yourself when that first bell rings. The goal isn't to start
5:11
strong, it's to help you manage your life, your energy and your
5:14
recovery, so that you can sustain your energy all year
5:17
long.
5:18
Emily: Okay, let's dive into the first area, preparing your life
5:21
to support you. This means setting up your personal life so
5:25
it basically runs on autopilot for those first few weeks.
5:28
Because, let's be honest, decision fatigue is real, and by
5:32
4pm on a school day at the beginning of the school year,
5:35
the last thing you want to do is figure out what's for dinner.
5:38
Heidi: Oh, yeah, been there. We're not talking about being
5:40
perfect or even having it all together. This is about being
5:44
kind to your future self. Future you is going to be so tired,
5:48
possibly overwhelmed, and definitely not in the mood to
5:51
make a million tiny decisions.
5:54
Emily: So let's start with food, because we all have to eat, and
5:57
we all know we're much nicer to be around if we don't let
5:59
ourselves get hangry.
6:02
Heidi: Oh yeah, guilty. So here's what we suggest. Prepare
6:06
freezer meals for the first one to two weeks of school. This
6:09
isn't about doing anything elaborate that's going to take
6:11
you all weekend to prepare. Think simple, nourishing meals
6:15
that you can dump on a ziploc and then tuck in the
6:17
freezer—soup, chili casseroles, or even just prepared
6:21
ingredients for tacos or stir fry.
6:24
Emily: And don't forget to set up some emergency dinners too,
6:27
those pantry staples that can become a decent meal in 15
6:30
minutes when you're too tired to think and you're either out of
6:33
freezer meals or you didn't have time to make any. So that would
6:36
be things like pasta with jarred sauce and frozen vegetables, or
6:40
scrambled eggs and toast or a bag of frozen dumplings. Those
6:43
can be lifesavers.
6:45
Heidi: If you're someone who feels suffocated by the thought
6:48
of committing to regular meal planning, try reframing it. This
6:52
isn't about a lifetime commitment to schedules. You're
6:55
just trying to make a rough time a little smoother, the same way
6:58
that you would offer meals to a friend who just had a baby or to
7:01
someone who is recovering from surgery. It doesn't take a whole
7:04
lifestyle change, just scheduling an afternoon to
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prepare some crock pot meals.
7:09
Emily: And speaking of food, let's talk about your lunch
7:12
situation. Again, even if you don't meal prep all year, having
7:15
a plan for your school lunches those first few weeks can make
7:18
such a difference, whether that's packing the same sandwich
7:21
every day, buying lunch, or prepping a week's worth of grain
7:25
bowls, just decide ahead of time so that you're not defaulting to
7:29
a protein bar yet again.
7:30
Heidi: Okay, next up we have outfit planning. It doesn't have
7:34
to be fancy. It doesn't have to be expensive. Just pick out a
7:37
week or two's worth of outfits that make you feel confident and
7:40
comfortable and have them ready to go.
7:43
Emily: Yeah, lay them out, take photos on your phone, whatever
7:46
works, the goal is to eliminate that 'I have nothing to wear'
7:49
moment when you're already running behind. Make as many
7:52
decisions as you can now, so that your tired brain has one
7:55
less thing to deal with at back to school.
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Heidi: And since we're dealing with clothes, this is the
8:00
perfect time for a laundry reset and a grocery restock. Do all
8:05
the laundry, put it all away, that's the kicker, and stock up
8:09
on essentials so you're not scrambling for clean socks or
8:12
running out of coffee that first week.
8:14
Emily: Take care of all those neglected home systems too. You
8:16
know, the things that have been on your 'I'll deal with this
8:19
later' list all summer. You can set up automatic bill pay if you
8:23
haven't already, clean out your car, your future self will
8:26
really thank you for that one. Clean out your purse and your
8:29
teacher bag, get your prescriptions refilled, or maybe
8:33
even prep your morning routine and practice it a few days
8:36
before school starts. I have to admit, I think that would be
8:37
Heidi: And here's something that sounds simple, but is actually
8:39
pretty impressive if you actually did that, but it would
8:42
be smart if you did
8:48
revolutionary. Block out recovery time on your calendar
8:51
for that first week. Unless you're one of those people who
8:54
thrives on lots of social interaction, try to limit your
8:58
after school obligations for those first few weeks. Scheduled
9:01
naps, no social evenings or nothing nights, right into your
9:05
planner.
9:06
Emily: I love this because it gives you permission to say no
9:09
to things and prioritize your own rest when you need it most.
9:14
Heidi: All right, now that we've got your life set up to support
9:16
you, let's move on to preparing your teaching self. This isn't
9:20
just about having the right supplies, though we will
9:22
definitely talk about those. It's about reconnecting with
9:25
your why and making space for the teacher that you want to be
9:28
this year.
9:29
Emily: Yeah, it's so easy to get caught up in all the logistics
9:32
and forget about the heart of why we do this work. So start by
9:36
reflecting on your goals for this school year, both personal
9:38
and professional. What kind of teacher do you want to be? What
9:42
do you want your classroom to feel like? How do you want to
9:45
take care of yourself this year? These big picture questions help
9:49
you approach the year with intention, instead of just
9:51
reacting to whatever comes your way.
9:53
Heidi: If you want support with this task in our digital back to
9:56
school readiness checklist, there's a whole section on
10:00
teacher preparation. One of the resources is a journal page with
10:04
guiding questions to help you reflect on what matters most as
10:07
you're heading into the new school year.
10:09
Emily: Once you've figured out your goals, it's time to figure
10:11
out your gear. Start with the basics, comfortable shoes so you
10:15
can be on your feet for hours, a water bottle that you'll
10:18
actually use and a lunch bag that makes you happy to pack a
10:21
lunch each day.
10:22
Heidi: And then gather items that support your physical well
10:24
being, because if you aren't taking care of your body,
10:27
everything is just going to get so much harder.
10:29
Emily: This is one of my favorite tips. Stock your desk
10:32
or classroom cupboard with personal essentials. Think of it
10:35
kind of like creating a survival kit for your teacher self.
10:38
Heidi: I love that. What kind of things are we talking about
10:41
here, Emily?
10:42
Emily: Well, I think things like lip balm and hand lotion. Don't
10:46
you always find you need those in the middle of the day when
10:48
you're feeling so dry.
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Heidi: So dry.
10:50
Emily: Yes, and all the talking, and you'll want to pack some
10:54
protein bars or nuts or crackers and maybe some electrolyte
10:58
packets for those days when you forget to drink water until 2pm.
11:02
And my extra credit is going to be useful for for these ideas,
11:07
so stay tuned for that.
11:08
Heidi: Oh, that's intriguing.
11:10
Emily: And don't forget personal care items like contact
11:13
solution. If you wear contacts you know how it is that
11:16
suddenly, like something goes wrong with your contact and you
11:18
don't have any solution to deal with it.
11:20
Heidi: Ugh, the worst.
11:21
Emily: Yeah, and then throat lozenges, if your throat is
11:25
feeling sore from all the talking, pain reliever for sure
11:28
for headaches and cramps or anything else you might have,
11:32
you'll probably want supplies for upset stomachs. The Pepto
11:36
liquid gel caps are like excellent to keep on hand. Extra
11:39
hair ties, maybe even some mints or gum.
11:43
Heidi: And guess what, folks, there is a page for this in the
11:46
back to school readiness checklist. We added more than 30
11:50
suggestions to the list already, but because it's digital, it is
11:53
so easy to edit the list to reflect the kinds of things that
11:56
you actually need to have on hand.
11:58
Emily: And these might seem like small things, but when you're in
12:01
the thick of those first few weeks, having systems in place
12:04
can make you feel so much more prepared and confident. And just
12:08
having what you need in the moment that you need, it just
12:10
makes you feel like such a rock star, like, Man, I wish I had
12:14
some lip balm right now and then realizing, Oh, I do. That's so
12:18
nice.
12:18
Heidi: Such a lovely feeling to feel like you're cared for, even
12:21
if you're the one having to care for yourself.
12:23
Emily: Yep.
12:24
Heidi: And that brings us to our final area, preparing your
12:28
recovery plan. This is the section that's easiest to
12:31
overlook, but please don't blow this off. It's honestly so
12:35
important. We are so good at thinking about how to start
12:38
strong, but you know, we rarely think about how to recover well.
12:43
Emily: Recovery isn't just about collapsing on the couch when you
12:45
get home, though sometimes that's exactly what you need,
12:49
but it's more about having intentional ways to help
12:52
yourself decompress and recharge. So let's start with
12:54
building a recovery kit for your post school wind down. This is
12:59
like a little gift you give to your future exhausted self.
13:02
Heidi: I love this idea. When the first day ends, you want to
13:05
walk through your door and feel like you have stepped into a
13:08
soft cloud of, hey you, you've got this.
13:11
Emily: So you can just grab a container and stock it with
13:14
supplies to help hamper yourself after a long, long day. So you
13:18
might want to put a bath bomb or a shower steamer in there so
13:21
that you can literally wash off the school day, maybe some cozy
13:25
loungewear, or even a special first week of school comfy
13:28
outfit that makes you feel cozy.
13:30
Heidi: Lean into anything that reminds you that you're a real
13:33
human, not just a tired teacher. Stock up on your favorite treats
13:37
or get some gift cards for meal delivery services, because
13:41
sometimes the most loving thing you could do for yourself is not
13:44
cooking dinner.
13:45
Emily: For sure, or get those groceries delivered, anything
13:47
like that to treat yourself. Also include some low energy
13:51
activities for when you want to decompress but you don't want to
13:54
just scroll your phone. So you could get a coloring book, and
13:57
they have such cool different kinds of coloring books now, you
14:01
could get a real fluffy read that you've been wanting to
14:04
read, or a feel good movie that's queued up and ready to
14:07
go.
14:08
Heidi: And of course, Emily would always recommend having a
14:10
puzzle on hand.
14:12
Emily: It's true. It's great way to decompress.
14:14
Heidi: You can even prep your bedroom and bathroom with
14:17
relaxing essentials for better sleep. Sleep is so important,
14:20
especially at the start of the school year. So think fresh
14:22
sheets, a lavender pillow spray, or whatever is going to help you
14:26
unwind. Make your room an oasis of calm, you know, at least for
14:31
a couple days.
14:32
Emily: And of course, there's a page full of ideas in the back
14:35
to school readiness checklist, so you can grab the checklist
14:38
from the link in the show notes.
14:40
Heidi: One more idea for how to prepare your recovery is to
14:43
schedule something to look forward to once the back to
14:46
school madness has calmed down. It doesn't have to be a big
14:48
event. Maybe it's just trying a new coffee shop, or going for a
14:52
hike, or having a movie marathon. Knowing you have
14:55
something fun on the horizon can carry you through those first
14:59
few challenging days.
15:00
Emily: Now, here's one of our favorite tips from our friend
15:03
Sharika, which is so funny because I was thinking about her
15:06
when you were talking about the pillow spray, because she always
15:09
had a pillow spray that she loved. We all knew this about
15:11
her, because she loved this pillow spray so much. So here's
15:14
another great tip from Sharika. You want to leave at the end of
15:19
your contract time on the first day. So to make that happen, you
15:23
need to prepare your second day of school at the same time as
15:25
your first day. Day one is going to be exhausting no matter how
15:29
well it goes, and so the last thing that you're going to want
15:31
to do is stay late trying to prepare for day two.
15:34
Heidi: Exactly. This way you can go home and actually use that
15:38
recovery kit you prepared. And don't let this sound like a
15:41
difficult goal, the second day of school is basically a light
15:45
version of the first day. So while you're doing all that
15:47
first day planning, you may as well figure out day two at the
15:50
same time.
15:51
Emily: Yeah, and can you imagine how cared for you will feel on
15:54
the first day of school if you take some time in July to
15:57
prepare for those first few days back.
16:00
So let's recap our three areas for preparing yourself for back
16:04
to school.
16:04
Heidi: First, prepare your life to support you. Set up meals,
16:08
outfits and home systems so that your personal life can run on
16:12
autopilot those first few weeks, and don't forget to literally
16:16
schedule rest time in your calendar.
16:18
Emily: Second, prepare your teaching self. Reconnect with
16:21
your goals, gather supplies that support your well being, and
16:25
stock your classroom with personal essentials. Think of it
16:28
as caring for the whole person who happens to be a teacher.
16:31
Heidi: And third, prepare your recovery plan. Build a kit for
16:35
post school decompression, plan something fun to look forward
16:38
to, and prep day two at the same time that you prep day one so
16:41
that you can actually leave on time.
16:43
Emily: We would love to hear how you prepare for taking care of
16:46
yourself at back to school. Come share your best tips in our
16:49
Teacher Approved Facebook group.
16:52
Now for our Teacher Approved Tip of the Week, where we share an
16:55
actionable tip to help you elevate what matters and
16:58
simplify the rest. This week's teacher approved tip is to
17:01
create a Sunday reset routine that will save your sanity all
17:05
year long. So Heidi tell us more about this.
17:07
Heidi: A Sunday reset routine is basically a gentle way to prep
17:11
for the week ahead without feeling overwhelmed. The key is
17:15
keeping it simple and manageable, maybe 30 minutes to
17:18
45 minutes max. Start with just three quick wins, maybe a
17:23
surface level tidy of your living space, some light meal
17:26
prep or planning, and laying out your clothes for Monday. That's
17:28
it. This can become a gentle ritual to help you transition
17:32
from the weekend to work mode. The goal is to eliminate some
17:35
decisions from your busy weekdays. Using Sunday to make
17:38
Monday a little softer saves you precious mental energy in a
17:42
moment when your brain isn't fully online yet. And once you
17:46
get in the habit, this routine actually becomes relaxing. It's
17:50
like you're taking care of your future self, which always feels
17:53
good.
17:54
Emily: So why are we talking about this in July? Well, once
17:58
the school year starts, it's go, go, go. But right now, you have
18:01
space to experiment. You can test out a Sunday routine that
18:04
actually supports you, not stresses you. That way, when
18:07
August hits, you're not scrambling to reinvent your
18:10
week.
18:10
Heidi: If you want to make this routine even more nurturing,
18:14
pair it with something you enjoy. You can light a candle,
18:17
put on your favorite playlist or a podcast, pour a glass of
18:20
something delicious. This doesn't have to be a
18:23
productivity sprint. It can just be 30 minutes of peace and prep.
18:27
You can even give it a fun name, like your Sunday Soft Start, or
18:31
your Future Me Time. Call it something that makes it feel
18:34
like a treat, not a task.
18:36
Emily: And if 30 minutes feels like too much, just start with
18:39
10. Pick one area, even that small step can create a feeling
18:43
of calm momentum. Mondays are always going to be Mondays, but
18:47
they don't have to be miserable. So give your Sunday a little
18:50
intention, and you might be surprised how much smoother your
18:53
whole week feels.
18:55
Heidi: To wrap up the show, we're sharing what we're giving
18:57
extra credit to this week. And okay, Emily, this is the big
19:00
reveal. What is getting your extra credit?
19:02
Emily: I'm giving extra credit to my new favorite electrolytes
19:06
flavor. So element, which is L M N T, is my favorite.
19:12
Heidi: I did not guess that that's how that was pronounced.
19:14
Emily: I have called it L M N T for a year. I think it was like
19:18
a month ago that I was like, it's element, oh. So now we all
19:23
kno,w little lesson for us. But they're my favorite of, I've
19:27
tried several different electrolytes, and they're by far
19:29
my favorite. And they have a new flavor that's called lemonade
19:33
salt, and it is so good. I like to mix it with a can of
19:37
sparkling water, and it's so nice on a hot day. I do think
19:41
it's a limited time flavor, though, so if you want to try
19:44
that specific flavor, you probably want to hop on it. But
19:47
they have other ones that are good. Their citrus salt one is
19:49
usually my go to, but they've got a bunch of different ones.
19:52
They apparently even have one that's chocolate salt that
19:54
either you love or you hate. I've never tried it, but maybe I
19:58
will. Maybe I will.
19:59
Heidi: Oh, wow, wild woman.
20:01
Emily: I know, I know, but it there is something about
20:05
electrolytes. When you need them, they just really make you
20:08
feel so much better. So, if you're thinking about them.
20:11
Heidi: I have never tried, it's never even crossed my mind to
20:13
try it.
20:13
Emily: Really? I think of, I think I started doing them last
20:17
summer, and I was like, Oh, this is like a nice afternoon boost.
20:21
I mean, it's not like caffeine or anything, but it just like,
20:23
kind of, I don't know, makes you feel better, but it is very
20:27
salty, so you have to be okay with that. I think it's sort of
20:29
an acquired taste.
20:31
Heidi: Okay. Well, maybe I'll give it a go. Maybe I'll steal
20:33
one of yours first.
20:35
Emily: You should, you should. I've been trying to convert my
20:38
teenager that's in color guard and in the marching band and
20:40
like doing these long summer days, trying to convert her to
20:44
electrolytes. And so we've bought every kind of electrolyte
20:47
under the sun at this point, and she still doesn't like any of
20:50
them
20:52
Heidi: She's missing out clearly.
20:53
Emily: Yeah, well, she is. What do you giving extra credit to,
20:57
Emily: Oh
20:57
Heidi: Okay, well, my extra credit goes to these door hinge
20:57
Heidi?
20:58
Heidi: of your house. And I just checked Tamed Wild, and right
20:59
magnets that I bought from Tamed Wild. Now I love a little sneaky
21:03
touch of whimsy in my house, and these are so cute. They're just
21:06
little figures about one inch tall. I'm holding up my fingers.
21:10
That's not going to help you see this. They're about an inch
21:13
tall, and they have a little magnet in their base. So they
21:16
sit on top of your door hinge and they just stay there. And I
21:20
wanted the gnome, but they were out of stock, so I ended up
21:23
getting the dragon, which was a good choice, because I just love
21:26
it. And the fun surprise was that when it came it was a set
21:29
of three. I thought I was just getting one, but it was a set of
21:33
three. So now I have a little dragon guarding over all of my
21:36
doorways. It's so cute.
22:08
now they only have the bunny and the cat in stock, which are both
22:11
darling. But if you also want a little door dragon or a frog or
22:15
a bat, and the bat is fun because you can hang it upside
22:17
down on the bottom of your door.
22:18
Emily: Cute.
22:19
Heidi: You can sign up when they restock.
22:21
Emily: I want the little gnome.
22:23
Heidi: It's cute. There's a link to the store in the show notes,
22:27
if you also need a little touch of whimsy at your house.
22:30
Emily: I feel like I'm on a mission to have more whimsy,
22:33
whimsy in my life, because I didn't intentionally lose
22:38
whimsy. I think you just get busy and you don't realize that,
22:40
like, you're missing those little, fun little sparks. And
22:43
then you hear other people, well, since this has been, like,
22:45
the online trend right on threads and stuff, Instagram, of
22:49
people sharing what they do to add whimsy in their life. And
22:53
I'm like, oh, everybody's having more fun than I am. I gotta give
22:58
it, get on this, because I feel like I, it's, my personality
23:01
should be more whimsy, but I'm just always like, go, go, go. So
23:05
I appreciate this easy to implement idea for whimsy.
23:08
Heidi: That's why I like whimsy, because it's like, manageable
23:11
fun. You don't need to round up a bunch of people, you don't
23:15
have to make plans. You're just like, I'm just gonna have this
23:16
little funny inside joke with myself and then it makes me
23:18
smile.
23:19
Emily: And then that's how you have a little Sebastian in your
23:22
guest bathroom.
23:24
Heidi: And a crossword puzzle, on the wall.
23:27
That is it for today's episode. We hope you feel inspired to
23:31
start preparing, not just your classroom, but yourself for
23:33
going back to school. Remember, our goal is to work smarter, not
23:36
harder. A little preparation now can save you so much stress and
23:40
energy later.
23:41
Emily: So give the Sunday reset routine a try, start building
23:45
your recovery kit, and don't forget to schedule some rest
23:47
time for those first few weeks back.
23:52
Heidi: We hope you enjoyed this episode of Teacher Approved. I'm
23:55
Heidi.
23:56
Emily: And I'm Emily. Thank you for listening. Be sure to follow
23:59
or subscribe in your podcast app so that you never miss an
24:02
episode.
24:03
Heidi: You can connect with us and other teachers in the
24:05
Teacher approved Facebook group. We'll see you here next week.
24:08
Bye for now.
24:09
Emily: Bye.