How to find happiness and live a positive life.

The Positive Mindset Podcast · Jan 24, 2024 · 11m

In this episode, we dive into happiness and how you can harness it at any point in your life.

Happiness isn't an object or a possession; it's a feeling. It's how you feel when you're happy. What's important is that you identify the feeling associated with happiness for you. I will share a powerful technique that allows you to summon it whenever needed.

The more experienced you become at invoking that feeling, the more it expands within you. We grow in resistance as we push against challenges and expand to handle them. Resistance is a good thing. So once you know what happiness feels like for…