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Sleep Story for Kids _ PENGUIN _ THE POLAR BEAR _ Sleep Meditation for Childre · New Horizon - Meditation & Sleep Stories

• 0:27
  Speaker 1: Close your eyes and make yourself comfortable, and softly repeat
• 0:33
  to yourself, I am still, I am peaceful. Take a
• 0:42
  deep breath into your nose and slowly and gently breathe
• 0:49
  out through your mouth. Again. Take a deep breath in
• 0:57
  through your nose and slowly and gently breathe out through
• 1:04
  your mouth. Again. Deep breath in through your nose, and
• 1:15
  slowly and gently breathe out through your mouth. That's fantastic,
• 1:23
  You're doing really really well. Now imagine that your feet
• 1:32
  feel all floppy and limp, but very very relaxed, almost
• 1:39
  as if they're falling asleep, but not quite. And now
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  imagine all of your body feeling the same way, all
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  floppy and limp, and it's like you feel all free
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  and floaty. It's like you're just floating anywhere you want,
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  with nowhere special to be, and you are so relaxed,
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  and you feel so very happy. I imagine that you
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  have roots growing out from the soles of your feet,
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  roots that look just like the roots of a tree,
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  very long and very wobbly, and they are anchoring you
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  into the ground, keeping you safe and strong. And you
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  can hear your roots growing through the ground, and you
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  can hear them as they push their way through the soil.
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  Can you hear it? I can you can feel the
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  earth moving aside for your roots to pass? Can you
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  feel that too? Can you feel the soil under your feet?
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  Can you feel it moving? Does it tickle you just
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  a little bit? Now? Notice how your body is relaxing
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  so much more. Just allow your muscles to become so
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  very soft and so very limp, and you feel so
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  lovely and warm, and you tingle just a little bit.
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  It feels so comfortable, and your body just seems to
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  relax more and more with every word that you hear,
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  deeper and deeper. It's a pure relaxation. Now this here's
• 4:00
  a little story, a short one about two great friends.
• 4:06
  So once upon a time, in the icy wonderland of
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  the South Pole, there lived a cheerful, happy penguin whose
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  name was Percy. Now Percy had sleek black and white
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  feathers that kept him warm in the frosty air, and
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  he just loved exploring the vast, sparkling snowfields and playing
• 4:31
  with his friends. Now, one day Percy heard about a
• 4:38
  magical park made entirely of ice, and excitement filled his
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  heart as he waddled his way through the glistening snow
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  looking for this enchanting place. Soon after, he stumbled upon
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  the park, and it was a breathtaking sight. It was
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  created entirely from ice and snow, had it shone like
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  the sun and glistened and sparkled. The park was adorned
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  with magnificent sculptures of flowers, and each petal sparkled like
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  a diamond in the sunlight, making it even brighter, even shinier.
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  As Percy marveled at the icy beauty, he noticed a
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  friendly polar bear whose name was Jeff. Jeff had a thick,
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  snowy white coat and a playful twinkle in his eyes,
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  and he was very big, so big, in fact, that
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  Percy was only the size of one of Jeff's big paws.
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  Percy approached Jeff with a warm smile, and they quickly
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  became the best of friends. They did look an odd sight, though,
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  a giant polar bear and a tiny penguin walking side
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  by side. It was really quite funny to see. Percy
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  asked Jeff if he would like to play on the
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  icy park with him. Well, of course, Jess said yes,
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  I would. He told Percy that he had wanted to
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  explore this place himself, but didn't want to do it
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  on his own. Percy told him not to worry, as
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  they could now do it together now that they were
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  best friends. So Percy and Jeff began to explore the
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  ice park together. They slid down the sparkling ice slides
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  and then they shot off the bottom of it because
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  it was so slippy, and they landed with a bump,
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  and this made them both laugh out loud. Next, they
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  ran over to play on the frozen merry go round,
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  twirling round and round until they both got dizzy, and
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  then they had to sit down in the snow to
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  stop the spinning. But they were having so much fun together.
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  All they were doing was laughing and having fun. They
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  were really enjoying themselves. Then they giggled as they tossed
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  snowballs at each other. Percy got Jeff with a snowball
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  right on top of his head, making Jeff splutter as
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  some of it actually went in his mouth, but it
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  tasted good. Though. They laughed so much that the sound
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  of it echoed through the crisp, clean air, and with
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  every step that they took, they left behind delicate footprints
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  in the soft, powdery snow. Well, Percy's were delicate, and
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  there were Jeff's great, big, poor marks and Percy's tiny
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  little web ones. So yeah, Percy's were delicate, Jeff's not
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  so much. They walked into the heart of this beautiful
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  park and it's there they discovered a cozy igloo made
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  entirely of ice, and it had a tiny little door
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  to so they squeezed inside. Well, it really was a
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  squeeze for Jeff as he was so big, but he
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  managed it, and then he promptly fell flat on his
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  big ferry face. They both laughed out loud, and Jeff
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  got up and brushed himself down. Inside the little igloo,
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  it was nice and warm, and they decided to have
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  a little look around, and there was lots of things
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  there that they could use. But what they did find
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  was big soft beds made of fluffy snow. And they
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  were feeling a bit tired now, well they would be
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  after all that playing and running around and having snowball fights.
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  They decided they needed a little sleep, so they snuggled
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  up together, feeling the coolness of the ice against their
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  feathers and the fair but they weren't cold at all
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  because they had each other. They both gave a big
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  yawn and closed their eyes, and they felt a sense
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  of peace and tranquility wash all over them, making them
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  feel very safe and very protected. And whilst they slept
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  in their dreams, Percy and Jeff embarked on more magical adventures,
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  and they were soaring through the starry sky on ice slides,
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  dancing with the shimmering snowflakes, and most of all, laughing
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  all the time. They discovered frozen flowers that bloomed in
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  all shades of blues and purples, and it was filling
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  the air with the sweet, crisp fragrance. They watched as
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  beautiful birds made of ice flew through the sky, and
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  their dreams were just as good as being in the
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  real park. They so enjoyed it. When the morning arrived
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  and they've had a really good sleep, Percy and Jeff
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  woke up with their hearts filled with joy and gratitude
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  for the fun that they had shared. Even whilst they slept.
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  They were so grateful to have found each other, and
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  they knew that their friendship was a treasure to be
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  cherished forever. So with promises to meet again, they bid
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  farewell to the ice park and to each other, and
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  returned to their snowy homes. And from that day forward,
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  Percy and Jeff carried the memories of their icy adventures
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  in their hearts, and they would always remember it, and
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  whenever they felt lonely, they would think of their playful
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  escapades and the beauty of the ice park, reminding them
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  both of the everlasting bonds of friendship, knowing that one
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  day soon they would meet again and travel to the
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  ice Park once more. And so in the vast and
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  snowy landscape of the South Pole, Percy and Jeff continued
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  their lives and explored whenever they could, making new friends
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  and creating cherish memories, all the while embracing the wonders
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  of the frozen world around them. But now it's time
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  for you to sleep in your nice, soft cozy bed,
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  So give a big yawn and close your eyes. Night night.
• 24:53
  The the co