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Latest / Thriving After 50 "Mind Body Soul"

19|How cortisol effects our body

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul In this week's episode, we're uncovering.... Cortisol What is cortisol? How it plays a crucial role in our body How it effects the function of our metabolism & immune system Why it's called the stress hormone What food triggers your cortisol and much more This is Master Coach G and I'll see you on the inside!

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