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220. I Was Never Broken: Lisa Hartle Rewrote Her Bone Beliefs and Broke Generational Chains
Some of the heaviest things we carry aren't even ours — they were handed down so quietly we never noticed. In this episode, Mechelle sits down with Lisa Hartle, a neurofeedback practitioner, coach, and author of I Was Never Broken, to talk about what happens when your body finally stops letting you outrun your past.
Lisa shares how a perfect storm — empty nesting, a cross-state move, a job she hated, and anxiety she'd never experienced before — cracked open five memories she'd spent a lifetime shoving and stuffing. What followed was one of the most honest healing journeys you'll hear: writing…
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