Latest / Clydesdale Media Podcast / Lunch with the Clydesdale - What is the Confusion of TRT and CrossFit?

Transcript

Lunch with the Clydesdale - What is the Confusion of TRT and CrossFit? · Clydesdale Media Podcast

• 0:01
  Another week,
• 0:03
  another college coach gets paid millions
• 0:05
  to go away.
• 0:07
  We're going to talk about that next.
• 0:08
  Let's...
• 0:21
  What is going on, everybody?
• 0:22
  It is lunchtime.
• 0:23
  Meeting ended early.
• 0:24
  I'm hopping on for a little bit today.
• 0:48
  Megan,
• 0:49
  I thought it was canceled for today,
• 0:50
  but just got notification, so I'm hopeful.
• 0:53
  Well, here I am.
• 0:53
  I'm hoping.
• 0:55
  As you can see,
• 0:56
  I'm back to my old setup.
• 0:58
  Right now I have internet.
• 0:59
  I have everything plugged in.
• 1:01
  I'm hoping.
• 1:03
  I'm praying.
• 1:04
  I'm doing all that stuff to keep us
• 1:06
  going.
• 1:07
  So we are trying to get this thing
• 1:11
  going and off the road.
• 1:13
  And, you know, unknown and unknowable.
• 1:15
  Never know when we're going to pop back
• 1:16
  in here.
• 1:18
  So, yeah, super fun Monday already.
• 1:24
  Got some meetings out of the way.
• 1:25
  Meeting ended early.
• 1:26
  I thought,
• 1:27
  let's bump this up a little bit.
• 1:28
  Let's have some fun.
• 1:30
  Let's talk about some stuff that's going
• 1:32
  on.
• 1:32
  And if you did not see,
• 1:35
  LSU fired Brian Kelly yesterday,
• 1:38
  and they're negotiating his buyout,
• 1:40
  which is somewhere in the neighborhood of
• 1:42
  fifty four million dollars.
• 1:47
  fifty four million dollars to go away so
• 1:53
  now we have um billy napier at florida
• 1:57
  we have james franklin at penn state we
• 2:00
  have brian kelly at lsu mike gundy at
• 2:03
  oklahoma state all being paid to go away
• 2:08
  to do nothing like what the what the
• 2:11
  heck man
• 2:13
  That's a lot of money to be paid
• 2:16
  to do nothing.
• 2:17
  Now I know it's a high stress job.
• 2:19
  I know that like colleges are making a
• 2:23
  ton of money right now with NILs and
• 2:25
  the advertising and all of that kind of
• 2:27
  stuff.
• 2:28
  And the boosters are donating because they
• 2:30
  want their programs to be winners.
• 2:33
  But the pressure,
• 2:34
  the pressure to win when you're making
• 2:36
  that kind of money has got to be
• 2:38
  insane.
• 2:40
  Absolutely insane.
• 2:42
  And then,
• 2:45
  And then they, they, you,
• 2:46
  you're not as successful as they want you
• 2:48
  to be.
• 2:50
  Now LSU has been, LSU is weird.
• 2:55
  Like it's in the sec.
• 2:57
  It's very competitive year upon year.
• 2:59
  They're having an awful year.
• 3:01
  And because of that,
• 3:03
  let's get rid of Brian Kelly and let's
• 3:04
  start over.
• 3:05
  Now I was talking to Corey this morning.
• 3:08
  I never thought Brian Kelly was a good
• 3:09
  fit at LSU.
• 3:11
  Um,
• 3:12
  And so I think they were just looking
• 3:13
  for the first opportunity to get him out
• 3:16
  the door.
• 3:17
  And by not doing so well this year,
• 3:20
  gave them that opportunity and out the
• 3:22
  door he went.
• 3:25
  To the tune of fifty four million dollars.
• 3:32
  James Franklin was in the final four last
• 3:35
  year in January,
• 3:36
  not even twelve months ago.
• 3:41
  January, Final Four,
• 3:43
  one two-minute drive away from a national
• 3:45
  championship game, and he's out the door.
• 3:49
  The pressure that has to come with has
• 3:51
  got to be insane.
• 3:55
  But enough about college football.
• 3:56
  I just can't believe.
• 3:58
  I didn't even watch much this weekend.
• 4:00
  Now that Penn State is done, gosh,
• 4:04
  I barely tuned in.
• 4:06
  I caught up on some shows.
• 4:07
  I watched a movie.
• 4:09
  I hung out with my wife.
• 4:11
  We went to dinner with some friends.
• 4:14
  And it was a nice day.
• 4:15
  Nice Saturday.
• 4:17
  Maybe a little Home Depot.
• 4:18
  Maybe a little Bad Bath and Beyond.
• 4:20
  You know, nice Saturday.
• 4:27
  Corey,
• 4:28
  that's only because he wasn't a good fit.
• 4:29
  You can't get your ass handed to you
• 4:31
  by A&M at home on a Saturday night.
• 4:33
  That was the last straw.
• 4:35
  a and m's good and a and m
• 4:38
  has a ton of oil money being pumped
• 4:40
  into that school tons of oil money that
• 4:45
  college football is going to be flipped on
• 4:46
  its head it's not going to be your
• 4:48
  perennial powerhouses anymore it's going
• 4:50
  to be what universities have the most
• 4:53
  money to back their programs and uh
• 4:59
  And that's where it's at.
• 5:01
  A&M has all the oil money.
• 5:03
  Vanderbilt's in the top ten because
• 5:05
  Nashville has money.
• 5:08
  Penn State graduates the most CEOs in the
• 5:10
  country.
• 5:11
  They have a lot of money.
• 5:13
  That's what's going to happen.
• 5:14
  It's going to be where the money is,
• 5:16
  not where the perennial powerhouses are.
• 5:19
  Your name isn't going to get you the
• 5:20
  recruits anymore.
• 5:22
  You're going to have to money, money,
• 5:24
  money.
• 5:26
  That's what it is.
• 5:29
  Megan,
• 5:30
  my husband and I walk around Menards,
• 5:31
  so that sounds like a good date day.
• 5:34
  Yeah.
• 5:36
  I love Menards.
• 5:38
  That's just like a Midwest thing, I think.
• 5:39
  Menards is, though.
• 5:41
  My daughter used to work there,
• 5:42
  which was awesome.
• 5:43
  We got a great discount.
• 5:51
  Corey Leonard speaking like a typical
• 5:53
  Homer fan.
• 5:55
  Doesn't matter if A&M is good.
• 5:56
  The culture in the locker room was
• 5:58
  non-existent.
• 6:03
  All right.
• 6:03
  Just a little bit ago,
• 6:04
  Rogue announced their events for this
• 6:07
  weekend.
• 6:08
  Well, a handful of the events.
• 6:11
  I'm going to go ahead and pull those
• 6:12
  up.
• 6:16
  We'll take a look at them.
• 6:18
  I am not a programming guy.
• 6:19
  I don't,
• 6:20
  but I'm going to just show you what's
• 6:22
  on tap.
• 6:24
  They're all named after like Scottish
• 6:26
  things.
• 6:27
  So event one, we have Nessie,
• 6:31
  a hundred and sixty double unders with an
• 6:32
  eighty meter handstand walk,
• 6:34
  sixty GHD sit ups,
• 6:36
  forty box jump overs and twenty or sixteen
• 6:39
  log bar muscle ups.
• 6:41
  So that is the log muscle up.
• 6:45
  There it is right there.
• 6:53
  That's what pirates say when they get hit,
• 6:55
  isn't it?
• 6:55
  Menards.
• 6:57
  Yeah.
• 7:01
  Event two.
• 7:04
  Three rounds, four time.
• 7:07
  Five log clean and press.
• 7:08
  There's the other log movement.
• 7:10
  Forty-foot yoke carry and one power stair.
• 7:15
  So I'm assuming they're going to get the
• 7:17
  handle apparatus.
• 7:19
  You're going to have to lift the weights
• 7:21
  up the stairs.
• 7:24
  So there we go.
• 7:31
  Corey,
• 7:31
  everything is reading that my mic is on.
• 7:37
  I will double check.
• 7:42
  Maybe not.
• 7:50
  Can you hear me now?
• 7:55
  Can you hear me now?
• 7:58
  It was on my...
• 8:00
  So the problem is I can't see.
• 8:03
  Okay, better.
• 8:05
  Okay, good.
• 8:07
  Yeah.
• 8:08
  Having set up everything... Okay,
• 8:11
  there we go.
• 8:11
  Thank you, guys.
• 8:15
  All right, so...
• 8:17
  The power stair is the wooden stairs where
• 8:20
  they have the handle and the weight
• 8:22
  stacked up.
• 8:23
  They have to lift the weight onto the
• 8:24
  next stair.
• 8:25
  Up you go, up you go,
• 8:26
  up you go.
• 8:29
  So that looks like William Wallace.
• 8:30
  Event three is the tax collector.
• 8:33
  Four rounds, ten back squat.
• 8:35
  Their back squats are always at Rogue.
• 8:37
  Ten dumbbell snatch at one hundred and
• 8:39
  seventy and ten sandbag cleans at one
• 8:42
  fifty one hundred.
• 8:44
  So those are your first three events on
• 8:46
  Friday.
• 8:50
  Then we move into Saturday.
• 8:53
  We have the crux,
• 8:54
  which is a twenty eighteen calorie row and
• 8:57
  then fifteen twelve nine six three bench
• 8:59
  press and one horizontal pegboard each
• 9:03
  round.
• 9:05
  I think that one's interesting.
• 9:06
  I like that one.
• 9:10
  Then event five is the dual five and
• 9:14
  they have not announced that as usual.
• 9:17
  That is TBA.
• 9:19
  And event six is Pay the Piper,
• 9:22
  a buy-in of a thousand meter ski erg
• 9:24
  into twelve nine six three one wall facing
• 9:27
  handstand pushups and deadlifts.
• 9:30
  And we don't have a weight on those.
• 9:37
  Then we finish out the weekend nine events
• 9:41
  for this weekend with event seven Granite
• 9:44
  City TBA.
• 9:46
  We don't really know what that is.
• 9:48
  Event eight is double bogey,
• 9:50
  ten rounds of overhead squats and six
• 9:53
  burpee over the bar.
• 9:54
  That's going to be fast.
• 9:56
  And then event nine is TBA,
• 9:59
  the final event of the weekend.
• 10:03
  So,
• 10:04
  any thoughts on the workouts for Rogue?
• 10:09
  Granite City involved a heavy stone.
• 10:11
  I mean...
• 10:15
  It's Iceland that's really known for the
• 10:17
  stones.
• 10:18
  So I don't know.
• 10:19
  It'll be interesting to see what they do
• 10:21
  here.
• 10:24
  It's got to be some kind of equipment
• 10:26
  or something that we've never seen, Jeff.
• 10:29
  I'm sure of it.
• 10:33
  So those are the Rogue workouts for this
• 10:37
  coming weekend.
• 10:39
  Again,
• 10:40
  they are offering the premium package of
• 10:46
  the premium package of broadcast where you
• 10:49
  can actually move the camera from lane to
• 10:51
  lane and watch what you want to watch.
• 10:55
  They are tailoring back the tailgate party
• 10:59
  instead of going all day.
• 11:01
  And it will not be hosted by Pat
• 11:03
  Sherwood this year.
• 11:04
  It's going to be hosted by Zach Tellender.
• 11:08
  Um, which,
• 11:10
  which I found fascinating actually,
• 11:12
  that they're going outside the CrossFit
• 11:14
  space for, um,
• 11:16
  a guy hosting that who has a ton
• 11:18
  of followers on YouTube.
• 11:21
  Um, and that,
• 11:22
  that's probably a good way to open up.
• 11:27
  open up the door to more people to
• 11:29
  come in and watch because people will come
• 11:31
  just to watch Zach.
• 11:32
  And then, and then we'll see what,
• 11:35
  what that translates into,
• 11:37
  into views and such.
• 11:47
  Jeff Baco sounds very strong man-esque.
• 11:49
  That's Granite City.
• 11:50
  Yes, it does.
• 12:45
  So it was good for fifteen minutes and
• 12:47
  then I lost the internet.
• 12:50
  So there we go.
• 12:52
  Isn't that awesome?
• 12:55
  Jeff Beko says that Zach is the Pat
• 12:59
  McAfee of the fitness space.
• 13:01
  That's probably a good thing.
• 13:04
  I think Pat has done a lot for
• 13:05
  College Game Day and he's done a lot
• 13:07
  for the podcasting world,
• 13:08
  especially in the sports scene.
• 13:11
  So I think that's a good thing if
• 13:13
  we get someone like that in.
• 13:21
  Um, so there we go.
• 13:23
  Sorry that I had to jump back on
• 13:24
  the phone.
• 13:25
  I, I hate this.
• 13:27
  Um, I wish things were better.
• 13:30
  Um,
• 13:31
  I've got to figure this out because I
• 13:34
  ran my laptop all morning and it never
• 13:37
  left the internet.
• 13:37
  The minute I came down here and plug
• 13:39
  stuff into it, then I'd lose stuff.
• 13:41
  So there we go.
• 13:50
  So what else we want to talk about?
• 13:52
  Last night on the show,
• 13:53
  we were talking a little bit about TRT
• 13:55
  and whether it was legal to get a
• 14:00
  therapeutic exemption for TRT.
• 14:04
  Extra sloppy was in the chat last night.
• 14:06
  He said he applied for it back in
• 14:09
  the day.
• 14:12
  And he sent me what he had to
• 14:14
  fill out to get a therapeutic exemption
• 14:17
  for TRT.
• 14:18
  And it and it is very specific to
• 14:22
  issues you would experience with TRT that
• 14:25
  you had to prove that you had those
• 14:28
  issues in addition.
• 14:31
  Tons of labs, lots of analysis,
• 14:35
  and he actually said the legwork was so
• 14:38
  much that he decided it wasn't worth it
• 14:40
  and he wasn't good enough to make it.
• 14:45
  Worth the effort to go through the
• 14:46
  process.
• 14:48
  I'm still digging into it because it is
• 14:50
  pages and pages and pages of information.
• 14:53
  But it is something I want to talk
• 14:55
  about later in the week as I kind
• 14:57
  of dig in and learn more.
• 14:59
  But I was blown away at that TRT
• 15:03
  is an allowed therapeutic exemption,
• 15:09
  but it is unreal what all you have
• 15:11
  to submit to get that approved.
• 15:14
  And the email even says, like,
• 15:16
  it is a long, arduous process.
• 15:19
  and it is very hard to get approved
• 15:21
  for it.
• 15:24
  I'd love to get Curtis on from CrossFit
• 15:30
  to talk us through that,
• 15:32
  and I'll see what I can do in
• 15:33
  that direction.
• 15:38
  I watched the Matt Torres interview that
• 15:41
  everybody was talking about last night as
• 15:42
  well.
• 15:43
  I thought it was really good.
• 15:47
  It gets into a lot of coachy type
• 15:52
  stuff, like coaching elite athletes,
• 15:55
  what that's like, how you do that,
• 15:58
  things of that nature.
• 16:00
  He did talk about prioritization of the
• 16:03
  season and that he would never tell an
• 16:05
  athlete what is their priority and what
• 16:07
  they should do.
• 16:09
  But it does seem like his athlete's
• 16:11
  priority is the CrossFit Games season.
• 16:14
  And it's weird because he talked about
• 16:16
  rogue being the end of this season,
• 16:18
  even though WFP has one more stop to
• 16:22
  go.
• 16:24
  Um, and I found that, um,
• 16:25
  pretty enlightening that it's not even on
• 16:28
  the forethought of his mind that that is
• 16:30
  part of this season.
• 16:32
  Um, I think that's very telling, um,
• 16:35
  as someone who coaches a lot of the
• 16:38
  top athletes, um,
• 16:43
  I thought that I thought that was very
• 16:44
  telling.
• 16:46
  Jonathan,
• 16:47
  what I'm what I'm saying is Matt Torres
• 16:50
  as a coach views rogue as the end
• 16:53
  of his season with his athletes and then
• 16:56
  they start their offseason.
• 17:00
  I'm not saying that that is what
• 17:01
  officially is going on.
• 17:03
  I'm telling you how he views it as
• 17:05
  a coach of elite athletes.
• 17:10
  From his words.
• 17:16
  Um, no, he, he,
• 17:18
  he looks at rogue as part of the
• 17:19
  season.
• 17:24
  So anyway, um, it was really interesting.
• 17:30
  Um,
• 17:31
  And he really talked a lot about not
• 17:33
  trying to do too much as a coach,
• 17:36
  that there are people out there that know
• 17:37
  more than he does about different
• 17:39
  subjects,
• 17:40
  and that he would never work with an
• 17:42
  athlete on nutrition.
• 17:44
  He'd never work with PT.
• 17:46
  He has people special to do those kinds
• 17:49
  of things.
• 17:50
  And in fact,
• 17:51
  he decided that Dallin needed more help
• 17:54
  with running than he could provide.
• 17:57
  And...
• 17:59
  and has got him a specific running coach
• 18:02
  now,
• 18:03
  which I thought was really interesting and
• 18:06
  very telling about the kind of coach he
• 18:08
  is.
• 18:11
  He did confirm he moved to Nashville,
• 18:14
  and he is going to be a full
• 18:15
  remote coach now.
• 18:17
  And...
• 18:20
  and that he was open to the possibility
• 18:23
  of when his athletes came into town to
• 18:26
  do kind of like a competition walkthrough
• 18:29
  with Proven,
• 18:30
  like a month out of a major competition,
• 18:33
  to go a little bit of head-to-head to
• 18:35
  help both teams out.
• 18:37
  And I think that would be interesting if
• 18:40
  that happened.
• 18:41
  I'm not sure every camp is in the
• 18:45
  same –
• 18:48
  shares the same position as Torres does.
• 18:52
  So I think that is an interesting concept.
• 18:58
  There was some big news that Bailey Martin
• 19:02
  actually won the Down Under Throwdown in
• 19:06
  Australia.
• 19:07
  If you remember correctly,
• 19:09
  at the semifinal event at Torian,
• 19:11
  after the first event,
• 19:13
  he suffered a heart-related issue and was
• 19:17
  pulled from competition.
• 19:19
  And then they found out that he had
• 19:21
  some issues going on and had to basically
• 19:24
  shut it down for a few months to
• 19:26
  get his heart rate back down.
• 19:28
  Well,
• 19:28
  now he's been cleared for competition and
• 19:30
  he won his first competition back,
• 19:34
  which is the Down Under Throwdown.
• 19:36
  So really happy that he is, again,
• 19:39
  healthy enough to compete.
• 19:43
  Super stoked for him that that has
• 19:44
  happened and that he is back to doing
• 19:48
  what he loves and that he's healthy and
• 19:51
  able to do so.
• 19:53
  I think that means a lot for him.
• 19:59
  And the last thing I wanted to talk
• 20:01
  about is this just something that popped
• 20:03
  into my head.
• 20:04
  You know, athletes are creatures of habit.
• 20:08
  They do things because they do it over
• 20:12
  and over again because it's what makes
• 20:13
  them feel comfortable,
• 20:14
  especially in a competition setting.
• 20:17
  And so I had a thought.
• 20:21
  I had a thought that if Jason goes
• 20:24
  to Rogue and Dallin's not there,
• 20:28
  As it has turned out that they have
• 20:30
  become quite the buddies, best friends,
• 20:33
  whatever you want to call it.
• 20:35
  They talk smack a lot.
• 20:38
  Will it feel different enough for Jason
• 20:41
  that he will feel uncomfortable at Rogue
• 20:45
  without having his friend there to talk
• 20:47
  smack with?
• 20:50
  You know, I watch a lot of sports.
• 20:52
  Pitchers won't step on the white line.
• 20:55
  They hop over it.
• 20:57
  People wear the same socks.
• 20:59
  People don't wash their uniforms until
• 21:01
  they lose.
• 21:05
  There's so many superstitions,
• 21:07
  so many habits.
• 21:09
  People eat the same meal every time they
• 21:11
  compete.
• 21:12
  And so I just wonder, like,
• 21:14
  someone that has been hanging out
• 21:17
  together, talking smack in the back,
• 21:20
  doing things together like Jason and
• 21:22
  Dallin have,
• 21:23
  and now that Dallin can't go because of
• 21:25
  the Rabdo situation,
• 21:28
  is Jason affected by that because it
• 21:31
  messes up with his routine?
• 21:35
  Just a question I was pondering and
• 21:37
  thought was interesting.
• 21:41
  Any thoughts on that at all?
• 21:49
  I mean,
• 21:50
  I'm not even an athlete at this point,
• 21:52
  and I wear the same... Well,
• 21:55
  when the Bears were winning four in a
• 21:56
  row,
• 21:56
  I wore the same shirt every Sunday for
• 22:00
  their games.
• 22:03
  And yesterday,
• 22:04
  that shirt was in the laundry,
• 22:05
  and so I couldn't wear it,
• 22:06
  and they lost.
• 22:09
  So it's all because I didn't wear the
• 22:10
  right shirt yesterday that the Bears lost.
• 22:13
  So I can only imagine how athletes who...
• 22:18
  get into those routines really feel just a
• 22:25
  thought.
• 22:32
  So I am really fascinated about this TRT
• 22:34
  thing.
• 22:35
  I can't wait to dive into it a
• 22:36
  little bit more.
• 22:37
  I want to look at the rule book
• 22:39
  and see what it says specifically,
• 22:42
  but this email from Curtis, um,
• 22:49
  craig says that grayson will keep jason
• 22:53
  focused i think is what he meant to
• 22:55
  say i don't think it's about being focused
• 23:00
  i think it's about feeling comfortable so
• 23:13
  that that's what i think is interesting
• 23:21
  so we'll see because i think feeling
• 23:25
  comfortable sometimes is more important
• 23:27
  than feeling focused
• 23:43
  So grant says the rule book says no
• 23:45
  exceptions for that's what I need to look
• 23:48
  into last night on our Sunday night show.
• 23:53
  And earlier in this show,
• 23:55
  I got an email from a listener who
• 23:58
  applied for a therapeutic exemption for.
• 24:04
  And I just don't know how long ago
• 24:06
  it was.
• 24:09
  And so I've been reading the email.
• 24:11
  It is very,
• 24:12
  very long in all the stuff that you
• 24:15
  have to provide to get that exemption and
• 24:21
  the lab tests and the results.
• 24:24
  And you must have certain conditions to
• 24:27
  get the exemption.
• 24:29
  And I don't know how old that exemption
• 24:31
  was.
• 24:32
  it came from curtis at crossfit hq to
• 24:35
  this individual with no guarantees they
• 24:37
  would get approved and they needed to
• 24:39
  provide and it was a laundry list of
• 24:42
  things back to hq to show why they
• 24:46
  needed it so i need to read the
• 24:51
  rule book for myself again just to see
• 24:54
  what it says specifically um
• 24:59
  But this person did apply for an exemption
• 25:04
  and was given the application to do so
• 25:07
  for TRT.
• 25:11
  But again, no guarantees,
• 25:14
  super long list of things that you had
• 25:16
  to clear to get approved for that.
• 25:22
  And it came with if you got approved,
• 25:25
  a lot of monitoring.
• 25:31
  So that's, it just,
• 25:35
  it kind of came up out of the
• 25:36
  blue last night on the show.
• 25:39
  And the,
• 25:39
  this person emailed me the email they
• 25:42
  received from CrossFit when they applied.
• 25:45
  And that's what I'm just digging into now.
• 25:47
  And I've been busy all morning with
• 25:49
  meetings.
• 25:50
  So I haven't been able to dig into
• 25:51
  the rule book specifically.
• 25:53
  And I really don't even know the year
• 25:54
  that this person applied.
• 25:56
  I need to find that out.
• 25:58
  um because maybe it was allowed at one
• 26:01
  point and they've shut that down so but
• 26:07
  it was fascinating to see all the stuff
• 26:09
  you had to provide when and if it
• 26:12
  was a part of the exemption list um
• 26:22
  and it gets very specific
• 26:25
  about a lot of the things in the
• 26:28
  male genitalia area um about like semen
• 26:35
  counts about all kinds of things the labs
• 26:39
  are just where it that you had to
• 26:42
  provide were pretty pretty in depth um
• 26:47
  So it wasn't just like free testosterone
• 26:50
  and testosterone levels.
• 26:53
  It was very specific about the condition
• 26:55
  you have.
• 26:57
  What were your semen counts?
• 26:59
  Do you have a hard time getting erections?
• 27:02
  And all those were the questions on there.
• 27:12
  uh trish says i need some trt titty
• 27:17
  replacement therapy uh i'm sure that's
• 27:20
  coming out soon i'm sure sure big pharma
• 27:25
  is right on that one trish says those
• 27:34
  were uh first date questions yeah i guess
• 27:37
  so gotta be sure gotta be sure you're
• 27:40
  guys potent
• 27:51
  Um, but yeah,
• 27:54
  I will share with you what I've discovered
• 27:57
  as I look into this more and more,
• 27:58
  but, um,
• 27:59
  I just was really fascinated about, um,
• 28:04
  all the questions they asked,
• 28:05
  I guess that's all.
• 28:09
  So fun stuff.
• 28:11
  Well, again,
• 28:12
  I'm going to do a short show today.
• 28:14
  Uh,
• 28:14
  we started late because I was in a
• 28:16
  meeting, but I'll be back tomorrow.
• 28:19
  with a lunch show.
• 28:20
  Hopefully I can figure out this internet
• 28:22
  thing and I can be back on my
• 28:24
  computer.
• 28:27
  And then Wednesday will be with Caroline
• 28:29
  Klutz.
• 28:32
  Just having a nice casual conversation
• 28:34
  with her.
• 28:34
  We're gonna talk about Crash.
• 28:36
  She's a registered dietitian.
• 28:37
  We're gonna talk about things associated
• 28:40
  with that.
• 28:42
  So I can't wait for you guys all
• 28:44
  to hang out with her on Wednesday.
• 28:48
  With that,
• 28:48
  make sure you like and subscribe to the
• 28:50
  channel.
• 28:52
  And we will be back with you tomorrow
• 28:55
  on lunch with the Clydesdale.
• 29:00
  See you all then.