How To Start Running with Leslie Dugger
Leslie Dugger is a running coach who develops safe and effective personalized running programs for all athletes to help them achieve their goals. In this podcast you will learn: - The benefits of running - How to avoid shin splints and side aches - Tips for motivation and getting started if you are new to running - How to train for a marathon - How fast you be running when training Connect with Leslie here: Runovate.com IG: runovate_coaching
The skinny
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