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Train Like An Athlete feat. Strength & Performance Coach, Frank Miller
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I have the pleasure of interviewing strength & performance coach, Frank Miller. Frank and I go way back from training together at the same and Frank's career since then has evolved. Frank specializes in athletic performance for baseball athletes. In this episode, we talk about how using data and analytics can make a dramatic change in how you train. We also discuss the nutrition behind athletic training AND how even YOU can train like an athlete.
Hope you enjoy.
Love you super much,
Your Coach,
Ry Ry…
The skinny
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