Latest / Couples Healing From Pornography Addiction
187: How to Overcome Pornography Use When You're Overwhelmed and Don't Have a Lot of Time
Feel like you're fighting an impossible battle - trying to overcome pornography while juggling an already overwhelming life?
After thousands of therapy sessions, I've discovered something surprising: success doesn't always mean adding more to your plate.
Think of someone running up a downward-moving escalator.
They're putting in enormous effort, legs pumping furiously, yet barely staying in place.
This is what traditional recovery can feel like - an endless list of must-dos: meetings, accountability partners, journaling, meditation, new habits, urge management techniques.
While these tools…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.