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#98 - Carb Cycling, Training Intensity, Digestion and Holiday Eating - MAP Q&A Episode 1
In this episode, I sit down with my wife, Olivia Oneid, IFBB Wellness Pro and Co-Owner of Master Athletic Performance to answer your questions.
Olivia is an IFBB Wellness Pro, she holds the Canadian records in squat and deadlift in the 75kg weight class and is ranked 13th in Canada. She holds an Honors BSc in Kinesiology, diploma in Health & Fitness, NCI L2 Nutrition Coach & Hormone Specialist, as well as a female bodybuilding certificate.
Olivia believes in sustainable, long-term changes that fit into your life seamlessly. Her approach is not just about what you eat or how you move—it's…
The skinny
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