AP 540: BONUS: How PROTEIN and AMINO ACIDS are essential to helping you feel great in your body as you age || with Angelo Keely of Kion
Are you aging? If so, what’s changed for you about your energy, your mobility, your strength, and even your soreness scale?
Many of us are starting the aging process or are smack dab in the middle of it, and have been for decades. Talking about bodies and aging can be a can of worms. We have a lot of layers—socially and commercially—that influence the ways we see and value women’s bodies, and degrade this value as those bodies age. That’s a very important topic; but, it’s not the one we’re covering today.
Instead, we’re tackling a question I’ve faced as I’ve noticed more signs of aging in my…
The skinny
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