47. Pleasure practice: Abhyanga

The Pleasure Project with Dana Skoglund · Sep 16, 2022 · 12m

Abhyanga, or self massage with oil is one of the most powerful daily habits of Ayurveda.

It has dozens of benefits including:

❣️better, deeper sleep

❣️lubricates the joints

❣️increases circulation

❣️assists in elimination of impurities (detoxification)

❣️calms the nerves

❣️softens and smoothes the skin

❣️increased self-love

DIY massage oil for fall 👇

What you need:

Glass pump bottle 🧴

Avocado or other carrier oil

40-60 drops of a combination of any of the following oils (let your nose guide you)

Earthy: cinnamon, fennel seed, ginger, sandalwood, vetiver

Bright + Warming: lemon, orange…