The COPE Method: How Leaders Can Handle Stress Without Breaking | Corey Jefferson
What if the advice we’ve been given about stress is exactly what’s hurting us?
In this deeply honest episode of BizBlend, host Sana sits down with Corey Jefferson, U.S. Navy submarine veteran, people executive, and founder of Esther Media Group, to explore why pushing emotions aside is not resilience, it’s delayed damage.
Corey shares the personal story behind the COPE Method, a practical framework built not from theory, but from military service, leadership under pressure, depression, grief, and the loss of his sister. Together, they unpack how founders, leaders, and everyday professionals…
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