Latest / Chatting with Cara - The Relationship with Food Podcast
The Emotional Eating Handbook
This week on Chatting with Cara, I’m diving into one of the most common struggles I see in my coaching - emotional eating.
If you’ve ever found yourself reaching for chocolate after a long day, eating dinner before you’ve even sat dow or pouring a glass of wine when what you really need is rest, this episode is for you.
To go with it, I’ve created a *FREE* Emotional Eating Handbook to help you understand and overcome these habits.
You can download it *here*
In this episode, I cover -
Why emotional eating happens and how to recognise it.
The hidden power of language and how words like good and…
The skinny
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