Latest / NSDR - Non-Sleep Deep Rest
The River of Release: A Visualization for Letting Go of Control
Worrying can feel like being caught in a mental storm. This guided meditation offers you a safe place on the shore. Using powerful visualization, you will learn to release your anxieties about the future and find peace in the now.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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The skinny
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