Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (music) (5 HOURS) #1438 Whisper - Let me bore you to sleep - 24th September 2025

Transcript

(music) (5 HOURS) #1438 Whisper - Let me bore you to sleep - 24th September 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:00
  Speaker 1: Hello, Hello, and welcome.
• 0:08
  Speaker 2: To Wednesdays Whispers.
• 0:17
  Speaker 1: My name is Jason Newland.
• 0:27
  Speaker 2: Please I listen.
• 0:34
  Speaker 1: When you can safely close your eyes. This is Wednesday,
• 0:53
  Speaker 1: the twenty fourth of September two thousand and twenty five.
• 1:12
  Speaker 1: Blah blah blah.
• 1:16
  Speaker 3: I keep hearing little crinklins and sounds, and I'm wondering.
• 1:26
  Speaker 4: Why where are they coming from.
• 1:43
  Speaker 1: I have literally literally just got out of bed. So
• 2:06
  Speaker 1: this is This is the second microphone I've used during
• 2:14
  Speaker 1: this recording. My morning breath destroyed the last one.
• 2:23
  Speaker 2: And melted it.
• 2:26
  Speaker 1: It's okay, brushing my teeth. I'm okay now. So I'm
• 2:34
  Speaker 1: trying to think what's happening, what's going on.
• 2:36
  Speaker 5: In life, trying to remember what did I dream about,
• 2:48
  Speaker 5: bearing in mind it's only by quite recent and then.
• 2:54
  Speaker 1: I was lying in bed bath the but I don't know,
• 3:11
  Speaker 1: excuse me, I don't know. I don't know, don't know,
• 3:14
  Speaker 1: don't know. No, not much going on. I've started watching
• 3:40
  Speaker 1: EastEnders again after pretty much years and years of not
• 3:56
  Speaker 1: watching it. I did into it sometimes, but I've actually
• 4:07
  Speaker 1: watched it. I think I've watched one, two, three, three
• 4:17
  Speaker 1: or four episodes in.
• 4:18
  Speaker 2: A row.
• 4:21
  Speaker 1: On television when they are being aired. So I mean
• 4:37
  Speaker 1: sometimes sometimes I would go on to the BBC player
• 4:46
  Speaker 1: eye player. When the wife is called an eye player,
• 4:58
  Speaker 1: I don't think it's called him. They would be in
• 5:00
  Speaker 1: an iPhone. No, it's ever question there they know only
• 5:09
  Speaker 1: me first time ever on the eye Player. I have
• 5:22
  Speaker 1: at times.
• 5:27
  Speaker 2: Watch the.
• 5:31
  Speaker 1: I'm back to back in a few episodes. Just cook,
• 5:42
  Speaker 1: see what they're okay, just see what's in the news. Okay, nothing,
• 6:07
  Speaker 1: ingrid Oliver, ingrid Oliver. I've never heard of her. Richard
• 6:22
  Speaker 1: Osmond admits meeting his wife ingrid Oliver was the best
• 6:26
  Speaker 1: thing that ever happened to him.
• 6:35
  Speaker 6: Was this.
• 6:40
  Speaker 1: This called eye condition that affects his writing? Richard Osmond
• 6:55
  Speaker 1: has gushed over his wife ingrid Oliver. Okays, it's not
• 7:01
  Speaker 1: really very family entertainments. The author of fifty four met
• 7:09
  Speaker 1: the actress forty eight when she appeared as a guest
• 7:14
  Speaker 1: on his BBC quiz show House of Games.
• 7:25
  Speaker 2: Oh how lovely. I'm not no is. It's not Liamshop.
• 7:33
  Speaker 1: But I don't know why it's in the news. Human
• 7:38
  Speaker 1: being falls in love with another human being.
• 7:47
  Speaker 2: There's not.
• 7:50
  Speaker 6: Hong Kong.
• 7:53
  Speaker 1: Wow, right, So Hong Kong has got some really really
• 8:05
  Speaker 1: strong weather at the moment, it's called typhoon Rigassa blimey.
• 8:26
  Speaker 1: It's the most powerful tropical cyclone this year. I'm not
• 8:36
  Speaker 1: sure what is a cyclone because they said it's a
• 8:50
  Speaker 1: very strong hurricane like wayman animals double look see what
• 8:54
  Speaker 1: it says. The cyclone is a large air mess that
• 8:57
  Speaker 1: rotates around the center of low atmospheric pressure. It is
• 9:05
  Speaker 1: characterized by inward spiraling winds that rotate counterclockwise in the
• 9:13
  Speaker 1: northern Hemisphere and cologwise in the southern Hemisphere. Cyclones can
• 9:23
  Speaker 1: manifest in various forms, primarily as tropical cyclones and extratopic cyclones,
• 9:41
  Speaker 1: and are often associated with strong winds and a heavy rainfall.
• 9:51
  Speaker 1: These systems are formed by the energy exchanged between the
• 9:55
  Speaker 1: ocean and the atmosphere. Cyclones are known by different names
• 10:03
  Speaker 1: depending on their location. For example, they are called hurricanes
• 10:11
  Speaker 1: in the North Atlantic, Antiphens, north West Pacific. Oh, Okay,
• 10:20
  Speaker 1: so cyclone is hurrican? Fair enough? Well wind isn't another
• 10:30
  Speaker 1: word for well wind? Where the wind is just like.
• 10:37
  Speaker 2: It's what is it? In America?
• 10:43
  Speaker 1: In Dorothy County, Dorothy Country, they have a wist of
• 10:51
  Speaker 1: us Dorothy twirlers.
• 10:57
  Speaker 2: So that's a Cyclone. Isn't it a twirler?
• 11:02
  Speaker 1: It's a little bit like The Walking Dead. Everyone's got
• 11:05
  Speaker 1: a new name, a different name for them. You know,
• 11:09
  Speaker 1: whenever people meet each other in the show The Walking Dead,
• 11:14
  Speaker 1: and different parts of the country they all call her,
• 11:19
  Speaker 1: call her the walking Dead. Something different with the munches,
• 11:28
  Speaker 1: the sleepers, the dirtbacks, or wherever, the bastards, the brain gobblers.
• 11:46
  Speaker 1: You know, it's just they've got their own little.
• 11:48
  Speaker 2: Name, which I find ironic.
• 11:55
  Speaker 1: Because there's these creatures walking around. They're dead, but they're
• 12:04
  Speaker 1: walking around attacking humans and then spread all over the world,
• 12:18
  Speaker 1: and not one person, not one person, has the thoughts
• 12:31
  Speaker 1: to call them zombies. Not one person in the entire
• 12:38
  Speaker 1: world in that show thought in a war, this isn't
• 12:51
  Speaker 1: just similar to a zombies identical to what of zombies?
• 12:56
  Speaker 1: Let's call them zombies. No, let's call them creepers.
• 13:08
  Speaker 7: Let's call them munchie munches, the the sniffers.
• 13:19
  Speaker 1: I don't know wherever cyclone, Typhoon. We had some kind
• 13:33
  Speaker 1: of type of tea in the UK Typhon. So someone
• 13:40
  Speaker 1: says to you, do you like typhoons? I said, yeah,
• 13:44
  Speaker 1: three sugars please, okay, right, Rosie O'Donnell. There's something about
• 14:09
  Speaker 1: her and being friends with Ellen DeGeneres, Bob Villain. I'm
• 14:28
  Speaker 1: just looking at the news saying anything that is slightly interesting.
• 14:47
  Speaker 1: Chris Evans is incredible for sake Grace's questions, what questions?
• 14:55
  Speaker 1: Is he going to be returning as Captain America? Maybe
• 15:00
  Speaker 1: so this is NSN. It's probably about seventeen years too late.
• 15:07
  Speaker 1: Many actors must transform their physical appearance on a regular basis,
• 15:13
  Speaker 1: especially those tasks we portray and superheroes. Will he be
• 15:19
  Speaker 1: back to pick up a shield once again? At the
• 15:27
  Speaker 1: world premiere of the Film's Sacrifice at the Toronto Film Festival,
• 15:34
  Speaker 1: several questions were raised about sevens best known for Captain
• 15:43
  Speaker 1: America in the Marvel Universe. The double D forty four
• 15:51
  Speaker 1: year old actor appeared on the red carpet inimpressible impressive
• 15:59
  Speaker 1: physical shape, having gained significant muscle mess since its role
• 16:06
  Speaker 1: in the film Materialists earlier this year. I don't know
• 16:20
  Speaker 1: if be prepared for an appearance and Avengers Doom Day, Well,
• 16:30
  Speaker 1: the thing is with the Avengers.
• 16:38
  Speaker 2: It's based in.
• 16:41
  Speaker 1: They can kind of get away with anything, are they.
• 16:49
  Speaker 2: Because.
• 16:53
  Speaker 1: They go into different versions like of the multi verse.
• 17:01
  Speaker 1: So they find another universe where he kept in America,
• 17:08
  Speaker 1: works in McDonald's or something. It access lots of different things.
• 17:13
  Speaker 1: It's quite quite interesting. A bit of a minor wobble
• 17:17
  Speaker 1: boys stole Charlie Anam's dramatic transformation.
• 17:37
  Speaker 8: Okay, whow.
• 17:55
  Speaker 1: Crazy anatomy. No, Ay, that's sad. Oh it's a lost stumbout.
• 18:39
  Speaker 1: Sarah Ferguson got Alison Hammond lost leven Stone. That's a
• 19:16
  Speaker 1: lot of skin. Yeah, that's the thing that used to
• 19:37
  Speaker 1: concern me about losing too much. Way, I don't want
• 19:44
  Speaker 1: my I just don't want flaps flaps of skin just
• 19:51
  Speaker 1: wabbling around, you know. But this never happens.
• 19:59
  Speaker 2: I'm okay.
• 20:02
  Speaker 1: Plus, I've never been I mean, yeah, I've been sixteen
• 20:07
  Speaker 1: stone about a hundred kilos.
• 20:11
  Speaker 9: But that's different from being one hundred and fifty kilos,
• 20:14
  Speaker 9: you know, or three hundred pounds, three hundred and.
• 20:23
  Speaker 1: Thirty pounds or whatever that would be. So it's a
• 20:27
  Speaker 1: little bit different. But I think it's just my personal
• 20:38
  Speaker 1: experience is just losing weight slowly. It's the best way personally.
• 21:17
  Speaker 1: I kind as have a look Japanese us this trick
• 21:21
  Speaker 1: for sleep up now, it's genius.
• 21:24
  Speaker 2: That's ever, look then.
• 21:28
  Speaker 1: Shave they bed off. Really, what on earth is going on?
• 21:55
  Speaker 1: I'm just right now, okay, I'm just checkings, waiting out.
• 22:37
  Speaker 1: I should read it out loud ready, shouldn't I?
• 22:55
  Speaker 10: Okay, okay, okay.
• 23:21
  Speaker 1: Right, said a cab for all this stuff. And now, oh,
• 23:24
  Speaker 1: they're trying to sell a pillow the simple solution my
• 23:28
  Speaker 1: wife discovered. That's when my wife found the Gorillac pillow online.
• 23:45
  Speaker 1: At first I was skeptical. How could a pillows solve
• 23:50
  Speaker 1: what expensive medical devices couldn't. But then my wife gave
• 23:58
  Speaker 1: me an ultimatum. Tried to pillow or get comfortable with
• 24:03
  Speaker 1: the basement couch. When it arrived, I was desperate enough
• 24:11
  Speaker 1: to try anything. The first few minutes felt different, but
• 24:15
  Speaker 1: then something amazing happens. I slept through the entire night,
• 24:22
  Speaker 1: no snoring, no caspit, no waking up. The next morning,
• 24:27
  Speaker 1: I found Jamie.
• 24:28
  Speaker 2: In a kitchen beaming.
• 24:31
  Speaker 1: You didn't have a sound all night, She said, okay,
• 24:54
  Speaker 1: I might give that dry. Okay, how much are they
• 25:12
  Speaker 1: charging for this pillow?
• 25:17
  Speaker 11: As that's strange, right, Okay, they're trying to get.
• 25:48
  Speaker 1: They're trying to work. Might make it sound good. First
• 25:53
  Speaker 1: of all, they're offering a seventy percent discount, and they're saying,
• 25:57
  Speaker 1: think about it this way. One visa to a sleep
• 26:01
  Speaker 1: specialist two hundred and three hundred dollars, a seapap machine
• 26:08
  Speaker 1: five hundred to one thousand dollars monthly seapap supply is
• 26:14
  Speaker 1: fifty two hundred. No as wrong. Chiropractice visit for Nick
• 26:21
  Speaker 1: pay seventy percentsion.
• 26:25
  Speaker 2: So get the.
• 26:26
  Speaker 1: Derillo ercopilow today for a fraction of the cost. How
• 26:30
  Speaker 1: much are they going to sell it for. It's still
• 26:35
  Speaker 1: not giving me.
• 26:35
  Speaker 2: The price, plumy making me work for get seventy percent discount. Okay,
• 26:51
  Speaker 2: here we go.
• 26:52
  Speaker 1: Your seventy percent discount ends in fourteen minutes and thirty
• 26:57
  Speaker 1: six seconds. AH select quantity four. One billow is fifty
• 27:09
  Speaker 1: nine pounds ninety ninepence. Two billows ninety nine pound ninety eightpence,
• 27:19
  Speaker 1: three pillows one hundred and thirty seven pound ninety sevenpence.
• 27:26
  Speaker 1: Four pillows one hundred and fifty nine pound ninety sixpence.
• 27:34
  Speaker 1: I'm going to save this link because I want to
• 27:37
  Speaker 1: see how much it is in an hour's time. Save it, okay,
• 27:54
  Speaker 1: because I think they're being a bit Oh and it's
• 28:00
  Speaker 1: just giving loads of every few seconds of all of
• 28:05
  Speaker 1: things coming up, saying Emily from Shopshire just purchased to
• 28:11
  Speaker 1: one Ian from Melton Keynes and made a purchase three pillows.
• 28:21
  Speaker 1: Who's next getting excited? Who's going to be the next
• 28:25
  Speaker 1: person to order one? Rojet from Exeter Rojet? There's no
• 28:33
  Speaker 1: such name as roget.
• 28:35
  Speaker 2: They're making it up. I think I'd think they're making
• 28:39
  Speaker 2: it up. Anna from Enfield.
• 28:48
  Speaker 1: There's all three, so they really pushing for people to
• 28:51
  Speaker 1: buy more than one. Why would you need more than one?
• 29:00
  Speaker 1: Kenvy from London three, So everyone's going for three for
• 29:07
  Speaker 1: some reason. Maybe it's because it's one hundred and thirty
• 29:10
  Speaker 1: seven pound ninety seven our another one. John from Kate said,
• 29:16
  Speaker 1: make a purchase. Why is no one buying anything from
• 29:20
  Speaker 1: other countries? Why is it just great Britain? Maybe it's
• 29:26
  Speaker 1: because we're so great we don't need to do make
• 29:33
  Speaker 1: Britain a gape gray again. We've always been great, we
• 29:39
  Speaker 1: still are. Yeah, can imagine coin yourself great? Did you imagine?
• 29:58
  Speaker 1: Like where you from? I'm from France? What about you Germany?
• 30:04
  Speaker 1: What about you? I'm from great Britain. Everyone else will
• 30:13
  Speaker 1: feel a little bit. I don't know, a little bit
• 30:22
  Speaker 1: less than maybe maybe a little bit envious, maybe a
• 30:28
  Speaker 1: little bit annoyed. Even we should have called ourselves great France,
• 30:41
  Speaker 1: we should have called ourself great Germany. We should have
• 30:47
  Speaker 1: called ourself great Belgium. No one's purchased one for a
• 30:57
  Speaker 1: few minutes now, which makes me think they're trying to
• 31:11
  Speaker 1: I wonder.
• 31:14
  Speaker 2: I sometimes think.
• 31:17
  Speaker 1: If I say, I wonder, how come no one's bought
• 31:21
  Speaker 1: just one? I'll pick you one will come now in
• 31:26
  Speaker 1: the next thirty seconds. So how come no one's bought
• 31:30
  Speaker 1: just one? Must be a con because it's always saying
• 31:36
  Speaker 1: that three people they buy three, just one, come just one?
• 32:00
  Speaker 1: He still loving. I'm relatively patient sometimes, but this is
• 32:17
  Speaker 1: just no, I don't have time for this. Wow, they
• 32:23
  Speaker 1: charge in nine pound ninety five for shipping.
• 32:29
  Speaker 2: Cheeky.
• 32:31
  Speaker 1: That is so cheeky. So to charge what fifty nine
• 32:44
  Speaker 1: pound ninety nine and then to charge ten pound for shipping,
• 32:49
  Speaker 1: that's I think that's a bit. Yeah, it's cheeky. Yeah, although.
• 33:05
  Speaker 2: I'm kind of thinking that I might like to.
• 33:10
  Speaker 1: Try out after a work. In fact, I might not today,
• 33:21
  Speaker 1: not tomorrow, but someday maybe just an luck seeing what
• 33:43
  Speaker 1: the stats are run sound Cloud. Okay, what about Facebook?
• 34:12
  Speaker 1: On sever looks see if there's any.
• 34:15
  Speaker 2: Messages?
• 34:29
  Speaker 1: I call a question on Facebook. Something I've noticed on
• 34:58
  Speaker 1: Facebook the amount of people the post stuff where they're
• 35:09
  Speaker 1: assuming that everyone else is can to understand what they're
• 35:13
  Speaker 1: talking about. And I don't know why, but that annoys
• 35:19
  Speaker 1: me a little bit.
• 35:23
  Speaker 2: People posting things.
• 35:25
  Speaker 1: Like I can't stand listening to his voice anymore. Okay,
• 35:33
  Speaker 1: can you give me some more information? It's like, why
• 35:38
  Speaker 1: reduce everyone listening to or we're reading a Facebook page
• 35:45
  Speaker 1: from around the world is going to know what you're
• 35:48
  Speaker 1: talking about?
• 35:53
  Speaker 2: Just seems a bit strange.
• 36:03
  Speaker 1: What's this?
• 36:18
  Speaker 2: Okay? Just looking.
• 36:31
  Speaker 1: Looks to me like just another made up story about boxing.
• 36:41
  Speaker 1: He looks familiar.
• 36:43
  Speaker 2: George is when's sick? When sick?
• 36:48
  Speaker 1: Say that slowly, don't say too quickly?
• 36:51
  Speaker 2: Went sick when sick? X R E R G ex
• 37:01
  Speaker 2: as an arcs.
• 37:10
  Speaker 12: Okay, get a patterfly? Okay, Ah, just looking at a
• 37:36
  Speaker 12: picture of a little puppy. They are so cute and
• 37:40
  Speaker 12: their puppies. I think what we need to do is
• 37:47
  Speaker 12: find puppies, is stay puppies, although I think they always
• 37:53
  Speaker 12: stay puppies. Mentally, I'm kind of okay, because I've got.
• 37:59
  Speaker 2: A tiny good dog.
• 38:02
  Speaker 1: I mean he was a half a lot smaller when
• 38:05
  Speaker 1: he was a puppy, just looking at Dorian Yates video
• 38:48
  Speaker 1: when he was a mister Olympia. I remember years ago
• 39:03
  Speaker 1: when I worked in Egypt shop there was this but
• 39:09
  Speaker 1: it was a little like seaside down and lived in
• 39:16
  Speaker 1: and we went for a little period of opening on
• 39:19
  Speaker 1: Sundays because of the traffic, you know, the foot traffic,
• 39:27
  Speaker 1: or maybe we get some lot more people. So he did.
• 39:32
  Speaker 1: I said, my boss decided to turn on me. And
• 39:41
  Speaker 1: there was this one Sunday, loads of people coming down,
• 39:48
  Speaker 1: traveling down for the day from local towns and see
• 39:54
  Speaker 1: this man and Rnmon looked like a clamor model and
• 40:09
  Speaker 1: he was clearly a bodybuilder, huge, just walking around wobbling,
• 40:19
  Speaker 1: not wobbling, but she was wobbling, but he was not wobbling,
• 40:25
  Speaker 1: but he was plodding. I'm not sure if he had
• 40:35
  Speaker 1: this top off, but he was. You know that limits
• 40:44
  Speaker 1: You know people that are well doned, You got people
• 40:49
  Speaker 1: that got nice muscles, and then you've got people that
• 40:53
  Speaker 1: are just huge. He was one of those people, just huge.
• 41:17
  Speaker 1: I wonder what it's like being mister Olimpia. I mean
• 41:29
  Speaker 1: devoting every pretty much every second of his life to
• 41:35
  Speaker 1: the sport. I know a little bit about Dorian Yates.
• 41:51
  Speaker 2: I think he's.
• 41:57
  Speaker 1: One of the most successful bodybuilders in history, together with
• 42:09
  Speaker 1: Leney and.
• 42:12
  Speaker 12: Other a couple of others, obviously Arnold as well, but.
• 42:22
  Speaker 1: Apparently Rife from the star. He kept track of every
• 42:30
  Speaker 1: set of weights they did, every exercise, every meal, every
• 42:38
  Speaker 1: measurement of ingredients for every meal, right from the start,
• 42:48
  Speaker 1: so that he could keep track of what he was
• 42:50
  Speaker 1: doing and plan ridiculously maliciously ever, playing it all a cage,
• 43:05
  Speaker 1: how things are working from the results, and I guess,
• 43:18
  Speaker 1: matching the results next to the effort and the tire
• 43:25
  Speaker 1: the cage, which best the route to take to maybe
• 43:31
  Speaker 1: have more of this or less of that, do more
• 43:35
  Speaker 1: exercise on that part of body part or less on
• 43:38
  Speaker 1: the ever. This is the feeling I heard. I heard
• 43:49
  Speaker 1: him say, anyway, I'm going to go and get my breakfast.
• 43:59
  Speaker 1: Thing you for listener, Remember but to be kind to yourself.
• 44:03
  Speaker 1: You deserve to be happy, be gentle with yourself. You
• 44:08
  Speaker 1: deserve to feel safe, lots of love.
• 44:15
  Speaker 2: Bye, Relax in a more deep and meaningful way, maybe
• 44:37
  Speaker 2: in a way that can not just allow you to
• 44:42
  Speaker 2: feel calmer now and throughout the time you spend together here,
• 44:55
  Speaker 2: not just relaxed at the end of the recording when
• 45:01
  Speaker 2: it's finished and you can enjoy that sense of comfort
• 45:07
  Speaker 2: and peace, But also I think it would be nice
• 45:22
  Speaker 2: to have those feelings of relaxation continue for longer after
• 45:42
  Speaker 2: the recording has ended, so that you can still benefit
• 45:56
  Speaker 2: from listening to my voice, maybe in a few hours time,
• 46:05
  Speaker 2: perhaps tomorrow, and then by listening regularly, especially if you
• 46:19
  Speaker 2: find like some people do and myself as well, I
• 46:23
  Speaker 2: sometimes I find one particular recording that really resonates with me,
• 46:35
  Speaker 2: and I just listen to it over and over again
• 46:39
  Speaker 2: every morning, every evening. There was this recording from We're
• 46:52
  Speaker 2: going back to about nineteen ninety nine. It wasn't hypnosis,
• 46:58
  Speaker 2: but it was a guided visualizations, so it kind of
• 47:02
  Speaker 2: was hipnosis really, and I managed to find it again
• 47:10
  Speaker 2: and it still has the same effect on me. And
• 47:16
  Speaker 2: part of it was the person's voice relaxed me. She
• 47:29
  Speaker 2: just felt so peaceful, and I'd look forward.
• 47:35
  Speaker 1: To listening to her.
• 47:40
  Speaker 2: In the morning and in the evening. And I knew
• 47:50
  Speaker 2: before even pressing the play button that since I've done that,
• 48:00
  Speaker 2: pressed the play button. This is in the days of
• 48:08
  Speaker 2: CD players, pressed the play button. In fact, it might
• 48:18
  Speaker 2: have even been a tape recorder. I'd lie down on
• 48:22
  Speaker 2: the bed and then even without necessarily listening to her
• 48:35
  Speaker 2: words because I had to memorized. Really, it was as
• 48:48
  Speaker 2: if my body knew exactly what to do, and the
• 48:59
  Speaker 2: muscle just almost went into automatic relaxation, and I remember
• 49:21
  Speaker 2: my mind would slow down. Now. Now, I was listening
• 49:35
  Speaker 2: to this recording in the early days of learning hypnosis,
• 49:45
  Speaker 2: and long before I ever made any videos or audio
• 49:52
  Speaker 2: recordings myself, because I didn't start doing that till two
• 49:57
  Speaker 2: thousand and six, I knew, I knew how helpful I
• 50:17
  Speaker 2: found being able to just let go, to have that
• 50:27
  Speaker 2: trust in the person that I'm listening to, knowing that
• 50:40
  Speaker 2: it's going to be just as relaxing, if not more so.
• 50:51
  Speaker 2: Each time you hear my voice, you may feel the same.
• 51:04
  Speaker 2: Some people have been listening to me for over a decade,
• 51:20
  Speaker 2: maybe not solidly, obviously, not twenty four hours a day,
• 51:25
  Speaker 2: but maybe people come back. Some people maybe listen every day.
• 51:44
  Speaker 2: There's something that I do which you may not realize
• 51:52
  Speaker 2: by listening, is.
• 52:02
  Speaker 1: When I record.
• 52:06
  Speaker 2: These recordings, now. For example, I also am affected by
• 52:20
  Speaker 2: the words that I say.
• 52:28
  Speaker 1: So if I.
• 52:32
  Speaker 2: Set you focus on your feet, notice your feet relaxing,
• 52:43
  Speaker 2: I will be focusing on my feet. I will be
• 52:51
  Speaker 2: noticing my feet relaxing. If I said, focus on your hands,
• 53:12
  Speaker 2: and maybe notice the difference between each hand, perhaps notice
• 53:21
  Speaker 2: the air in the room, the temperature of the room.
• 53:29
  Speaker 2: On the backs of your hands. You may start to
• 53:40
  Speaker 2: notice what almost feels like a very light breeze, even
• 53:48
  Speaker 2: though there may not be any type of breeze at
• 53:52
  Speaker 2: all where you are right now. And as you become
• 54:06
  Speaker 2: aware of your hands, I'm also aware of how relaxed
• 54:21
  Speaker 2: my hands our feeling now. And when it comes to
• 54:46
  Speaker 2: potentially drifting off to sleep, which may be the reason
• 54:52
  Speaker 2: you're listening, I also so feel drowsy when I make
• 55:08
  Speaker 2: these recordings. I also notice my mind drifting. In fact,
• 55:29
  Speaker 2: at times I've actually fallen asleep without even noticing, and
• 55:46
  Speaker 2: then I carry on talking and it's suddenly when I
• 55:57
  Speaker 2: listen back to do the editing, I hear snoring, and
• 56:06
  Speaker 2: I think I don't remember snoring. I remember talking. The
• 56:16
  Speaker 2: snoring was a pick turned up. That's why I sound
• 56:24
  Speaker 2: like when I snore, I get really into the whole experience.
• 56:43
  Speaker 2: I don't know how you feel. How relaxed do you
• 56:52
  Speaker 2: feel in your feet, how relaxed you feel in your hands.
• 57:18
  Speaker 2: I have noticed more and more that the more relaxed,
• 57:32
  Speaker 2: deeper level of comfort you feel, the easier your breathing
• 57:47
  Speaker 2: becomes so almost like that additional muscle relaxation. So this
• 58:11
  Speaker 2: allows you to breathe easier without necessarily focusing on your breath, however,
• 58:43
  Speaker 2: being able to notice ease in which you brieze so naturally,
• 59:27
  Speaker 2: you briez so very easily and smoothly. Whenever I imagine
• 1:00:10
  Speaker 2: my breathing improving, when I've got my eyes closed, I
• 1:00:26
  Speaker 2: tend to visualize beautiful field, trees and flowers producing all
• 1:00:48
  Speaker 2: that life giving oxygen. It feels nice too, if nothing else,
• 1:01:26
  Speaker 2: just taking.
• 1:01:27
  Speaker 1: Some time.
• 1:01:34
  Speaker 2: Away from everything, enjoying that eating of pace serenity with
• 1:02:22
  Speaker 2: a joyful art. Time seems to just drip by, so
• 1:03:00
  Speaker 2: very slowly, relaxed, so deeply peaceful, completely unattached to any
• 1:03:51
  Speaker 2: thoughts whatsoever in this moment, completely freem to say that
• 1:04:54
  Speaker 2: your mind slowed down. Slowed down because nothing really requires
• 1:05:42
  Speaker 2: your attention. You can joy the physical sensations of allowing
• 1:06:12
  Speaker 2: the stress to drip out of your body, Dripping out
• 1:06:25
  Speaker 2: of every part of your body and being released from
• 1:06:54
  Speaker 2: your brain. Lot your mind slowly but surely, the muscles
• 1:07:35
  Speaker 2: in your.
• 1:07:36
  Speaker 13: Legs, remags, racks, ries, sur very, deeping.
• 1:08:21
  Speaker 2: Rigs, sweft deeply in the feelings, pleasant feelings in your
• 1:08:52
  Speaker 2: arms and shoulders, deepening each part of your body further
• 1:09:25
  Speaker 2: and deeper and deeper.
• 1:09:52
  Speaker 14: I like to say, the feelings in the back of
• 1:09:59
  Speaker 14: your neck, feedings in your rests, mossules.
• 1:11:00
  Speaker 2: In front of your body, sea deep. A sense of
• 1:11:56
  Speaker 2: peace spreads through.
• 1:12:04
  Speaker 6: A very cold When you.
• 1:12:40
  Speaker 2: Focus on your mind, your mind becomes a Han's lover deapa,
• 1:13:39
  Speaker 2: relax faiy sly, stomach, tasteful, man of stomach.
• 1:15:04
  Speaker 6: Back.
• 1:15:10
  Speaker 2: Nice, lettice, sound laxed. Now, feel.
• 1:15:38
  Speaker 1: In the hole a bad.
• 1:16:05
  Speaker 2: A spytwen your brain all lay down the middle of
• 1:16:15
  Speaker 2: your back, sending and receiving millions of messages every day,
• 1:16:37
  Speaker 2: deep coomfort increasing deeply relaxed.
• 1:17:25
  Speaker 1: N les.
• 1:17:56
  Speaker 2: Spreading these signals down the spine, un could into reports
• 1:18:07
  Speaker 2: of your body shins and your conferences, your oupers. Feelings
• 1:19:11
  Speaker 2: of peace and tranquility spreading through your body, tips of
• 1:19:27
  Speaker 2: your toes, to your eyes, your fingers. Ah, wait, you'll
• 1:19:44
  Speaker 2: love back. I'm letting go a thinker, pace drifting mind
• 1:20:58
  Speaker 2: will not give in a way happy to let go,
• 1:21:14
  Speaker 2: let God deletely, let go sood tranquil. No body enjoy
• 1:22:21
  Speaker 2: of sensor listening NOSTI must.
• 1:23:54
  Speaker 15: Us pace.
• 1:24:36
  Speaker 2: Joy, space this space, pace safety fie les. Maybe we
• 1:27:16
  Speaker 2: can just focus on different parts of your body, just
• 1:27:28
  Speaker 2: to notice a foihead and your eyes.
• 1:28:57
  Speaker 8: To say the.
• 1:28:58
  Speaker 2: Sensors complete freedom, absolute freedom hes and it chance paste
• 1:31:07
  Speaker 2: to Greece my not of my tist your mind test
• 1:33:07
  Speaker 2: pace any venal deeply in the direction of ditle blissful pace,
• 1:33:47
  Speaker 2: bliss for pace two, pace suck, Let's go sax for
• 1:37:27
  Speaker 2: the film's most visible fairy fat.
• 1:37:52
  Speaker 16: And paceful so speaks, and you.
• 1:39:08
  Speaker 2: Could start to notice that you are feeling more relaxed,
• 1:39:18
  Speaker 2: even though I've not purposely focused your mind upon that
• 1:39:29
  Speaker 2: sense of physical comfort that is growing within you throughout
• 1:39:35
  Speaker 2: your body, and your mind starts to slow down, and
• 1:39:48
  Speaker 2: that could be almost in recognition of I guess my
• 1:39:56
  Speaker 2: speech would not being particularly fast, things generally.
• 1:40:10
  Speaker 1: Feel calmer.
• 1:40:14
  Speaker 2: Just by listening to my voice, you give yourself an
• 1:40:22
  Speaker 2: opportunity to take a break from the day, take a
• 1:40:30
  Speaker 2: break from your life, as it is, to give yourself
• 1:40:38
  Speaker 2: a rest, giving yourself permission to take some time off
• 1:40:49
  Speaker 2: and to allow your body to relax and allow your
• 1:40:54
  Speaker 2: mind to slow down, which in turn releases the tension
• 1:41:06
  Speaker 2: any stresses that you had in your body. It's almost
• 1:41:15
  Speaker 2: as if the parts of your body just open up,
• 1:41:21
  Speaker 2: allowing the negativity out and at the same time replacing
• 1:41:33
  Speaker 2: that negativity with positive healing energy, which then fills your
• 1:41:43
  Speaker 2: body up and your mind to also starts to appreciate
• 1:41:56
  Speaker 2: those feelings of increasing confidence and an almost uplifting feeling,
• 1:42:11
  Speaker 2: positive healing energy that spreads through your body like a
• 1:42:25
  Speaker 2: wave of comfort. And all this comes from just allowing
• 1:42:40
  Speaker 2: yourself a few minutes, maybe half an hour, however long
• 1:42:48
  Speaker 2: you want it to be, just rest, allow your mind
• 1:43:01
  Speaker 2: and your body to almost preset itself to the settings
• 1:43:12
  Speaker 2: of comfort and relaxation, calmness, which allows more for feelings
• 1:43:30
  Speaker 2: of pleasure and happiness to move around your body and
• 1:43:43
  Speaker 2: into your mind, almost as if your mind and your
• 1:43:50
  Speaker 2: body are sinking together, almost mirroring each other with that
• 1:44:03
  Speaker 2: growing positivity and calmness, and it feels nice, really does
• 1:44:17
  Speaker 2: feel nice to know that you are the one that
• 1:44:23
  Speaker 2: has allowed yourself to feel more comfort and to experience
• 1:44:40
  Speaker 2: more of this deep relaxation. Spreading throughout your body, and
• 1:44:56
  Speaker 2: as I focus each part of your body, you can
• 1:45:04
  Speaker 2: notice that that part becomes even more relaxed just by
• 1:45:19
  Speaker 2: focusing on it, becomes even more calm and comfortable. Just
• 1:45:31
  Speaker 2: by focusing and des iime moved down your body, starting
• 1:45:41
  Speaker 2: and your head, the parts that you have already focused
• 1:45:47
  Speaker 2: on or can continue to relax deeply, and those parts
• 1:45:57
  Speaker 2: that have not yet focused on or just automatically release
• 1:46:08
  Speaker 2: any remain intention in anticipation of even more comfort about
• 1:46:17
  Speaker 2: to come.
• 1:46:23
  Speaker 17: Now.
• 1:46:26
  Speaker 2: The start by focusing on your forehead. Just being aware
• 1:46:33
  Speaker 2: of the feelings of your forehead. Any background sounds like
• 1:46:44
  Speaker 2: mister Herbert the pigeon just allow you to feel you're
• 1:46:50
  Speaker 2: more relaxed. Just means during the moment, this is a
• 1:47:01
  Speaker 2: sterile environment. This is the world. I live in the countryside,
• 1:47:11
  Speaker 2: so there's lots of nature sounds around. As you focus
• 1:47:22
  Speaker 2: on your forehead, just notice how it becomes even more
• 1:47:29
  Speaker 2: relaxed as you focus only on MY voice and that
• 1:47:39
  Speaker 2: part of your body. Move down to your eyes, focusing
• 1:47:50
  Speaker 2: on your eyes, noticing how your eyelids feels so heavy
• 1:48:03
  Speaker 2: it has so light at the same time, all the
• 1:48:10
  Speaker 2: muscles around your eyes relaxing completely. Moving your focus down
• 1:48:23
  Speaker 2: to your mouth, lips, your tongue, your teeth. You comes
• 1:48:33
  Speaker 2: behore of your mouth, relaxing, calm and loose. If you
• 1:48:48
  Speaker 2: focus now on your jaw, just a part of your
• 1:48:56
  Speaker 2: journey your mouth, your chin, all the way up the
• 1:49:02
  Speaker 2: side of your face to your ears, the hole of
• 1:49:09
  Speaker 2: your jaw leading all relaxed and a calm. Focusing on
• 1:49:36
  Speaker 2: your neck, the front of your neck and your throatlegsin
• 1:49:46
  Speaker 2: loose and calm. Side of your neck, right left side
• 1:49:58
  Speaker 2: of your leck, relax and place and calm.
• 1:50:16
  Speaker 18: Now the back of your leg, focusing on the back
• 1:50:24
  Speaker 18: of your leg, letting go with any tension that may
• 1:50:34
  Speaker 18: be there before, and enjoying that.
• 1:50:42
  Speaker 2: Sense of increasing comfort and release.
• 1:50:51
  Speaker 19: I think you can experience at the back of your neck,
• 1:51:02
  Speaker 19: moving down your back, moving either side of your spine,
• 1:51:10
  Speaker 19: right from the.
• 1:51:11
  Speaker 2: Top of your back all the way down to the
• 1:51:16
  Speaker 2: bottom of your back down it's your lower back at
• 1:51:34
  Speaker 2: him up and down the spine. You can feel the
• 1:51:42
  Speaker 2: muscles even side of your spine relaxing even more. And
• 1:51:57
  Speaker 2: there's those muscles relax. That sense of comfort starts to
• 1:52:04
  Speaker 2: spread outwards from your spine into both sides of your back,
• 1:52:18
  Speaker 2: the top of your back, the middle end your loa back.
• 1:52:25
  Speaker 2: And as you scared gently and slowly up and down
• 1:52:33
  Speaker 2: your back, the muscles in the top of your back
• 1:52:39
  Speaker 2: relegs and become a looser. The muscles in the middle
• 1:52:48
  Speaker 2: of your back also seem to just almost define from
• 1:52:55
  Speaker 2: each other, separating and almost melting, and in your lower
• 1:53:09
  Speaker 2: back seems to be an extra special feeling of comfort.
• 1:53:25
  Speaker 2: The spread into your hips. Sit down your lower back,
• 1:53:32
  Speaker 2: into your hips, into the area where your cosix are,
• 1:53:43
  Speaker 2: and into your buttocks. Always muscles then spread. Bring your
• 1:53:53
  Speaker 2: lower back into your hip area, start to mount, start reading,
• 1:54:09
  Speaker 2: let go, let you know where about to focus on
• 1:54:20
  Speaker 2: your shoulders, back your spy, continue to let go, continue
• 1:54:35
  Speaker 2: to relax.
• 1:54:39
  Speaker 8: So coldly.
• 1:54:48
  Speaker 2: As you focus on your shoulders, you may notice they're
• 1:54:53
  Speaker 2: already feeling read this, already cold. I feel those muscles.
• 1:55:32
  Speaker 2: Then move from your neck into his shoulders. Feels soft
• 1:55:48
  Speaker 2: and gentle, so and calm. The feeding your shoulders seins
• 1:56:23
  Speaker 2: to spread deep into your shoulders and since relaxation not
• 1:56:33
  Speaker 2: just traveling deeply into your mussles also relaxing the butterness
• 1:56:53
  Speaker 2: and moved all the way underneath your arms. Relax, see
• 1:57:02
  Speaker 2: the whole area between the tops of your shoulders, and
• 1:57:06
  Speaker 2: don't make your arms.
• 1:57:12
  Speaker 20: He then.
• 1:57:18
  Speaker 6: Just so.
• 1:57:21
  Speaker 2: Relaxed and comfortable in your shoulders, which says that deep
• 1:57:36
  Speaker 2: he message into your arms. You may feel almost as
• 1:57:57
  Speaker 2: if your arms are not even there's the sun, last step,
• 1:58:09
  Speaker 2: the lancet.
• 1:58:17
  Speaker 8: S s.
• 1:58:52
  Speaker 2: Things spread it, oh my dall you to ours created
• 1:59:10
  Speaker 2: alwas circumpt spreads away into rists for sadrists.
• 1:59:46
  Speaker 8: Heavy.
• 1:59:50
  Speaker 21: Yet the same time sight and git hand peaces sense pace.
• 2:01:48
  Speaker 21: It just seems to feel Spha strikes takes six stations
• 2:04:13
  Speaker 21: by focuss us.
• 2:05:49
  Speaker 22: Such fog age scotch si faith.
• 2:09:08
  Speaker 2: Faith, sir pay.
• 2:09:17
  Speaker 16: So sack.
• 2:09:26
  Speaker 2: Sack pa so sack pace si con pais from the
• 2:10:29
  Speaker 2: same place from.
• 2:10:49
  Speaker 23: Man that likexation, the spread, the chest, the stone, let's
• 2:11:10
  Speaker 23: you go.
• 2:11:14
  Speaker 2: Everything. So I'm gonna start counting down now, from twenty
• 2:11:32
  Speaker 2: down to one. You can imagine in a way it's
• 2:11:40
  Speaker 2: like just walking down some steps and each step or
• 2:11:47
  Speaker 2: twenty steps, and each step represents a level of comfort,
• 2:11:56
  Speaker 2: each step represents a deepening of their comfort in the
• 2:12:12
  Speaker 2: furbies you walk down those steps that deeper lags. Do
• 2:12:19
  Speaker 2: you feel so starting with number twenty twenty eighth, eight seven,
• 2:14:13
  Speaker 2: ten sixtyhhhhhhh fifree whats fay too well.
• 2:21:06
  Speaker 6: H eight.
• 2:25:00
  Speaker 24: The US.
• 2:25:45
  Speaker 25: Six five.
• 2:28:01
  Speaker 17: In the.
• 2:29:20
  Speaker 26: H school.
• 2:30:38
  Speaker 20: US.
• 2:33:05
  Speaker 17: And now.
• 2:33:11
  Speaker 2: As you focus on your lives, you're gonna countdown from
• 2:33:24
  Speaker 2: ten down to one, focusing just on your eyes, your eyelids,
• 2:33:40
  Speaker 2: the muscles around your eyes, your eye walls themselves, a
• 2:33:49
  Speaker 2: whole area that makes up your eye. As we count
• 2:34:06
  Speaker 2: down and ten down to one, wants to focus in
• 2:34:14
  Speaker 2: on your eyes, you will become twice is relaxed with
• 2:34:30
  Speaker 2: each number counting down that you may find the way
• 2:34:43
  Speaker 2: you want to do is just drift off to sleep.
• 2:34:52
  Speaker 2: And if that's what you want, then just allow yourself
• 2:34:59
  Speaker 2: to do that. Now focusing in your eyes and to
• 2:35:13
  Speaker 2: begin counted down from ten down to one.
• 2:35:23
  Speaker 6: Right now.
• 2:35:32
  Speaker 2: Ten nine eight seven.
• 2:39:26
  Speaker 15: H fishhhhhh.
• 2:41:55
  Speaker 2: Three on seven cut down ten to one ten nine
• 2:44:53
  Speaker 2: eight seven six five.
• 2:45:03
  Speaker 6: Four three.
• 2:45:10
  Speaker 2: Two one. And maybe that was a bit too quick
• 2:45:22
  Speaker 2: in order to relax. Maybe it's a too fast for
• 2:45:27
  Speaker 2: you to notice the calming of your body, maybe even
• 2:45:37
  Speaker 2: a little bit of pressure there, like you'll count it
• 2:45:40
  Speaker 2: down from ten to one. Would you expect me to
• 2:45:43
  Speaker 2: do man, expect me to go floppy? Just be guess
• 2:45:48
  Speaker 2: you're counting down if you try again, but this time
• 2:45:57
  Speaker 2: I'll go a bit slower. It's time that you focus
• 2:46:04
  Speaker 2: on the whole of your body before we focus on
• 2:46:09
  Speaker 2: your legs.
• 2:46:11
  Speaker 17: Just notice.
• 2:46:14
  Speaker 2: How your body does start to feel more relaxed with
• 2:46:28
  Speaker 2: every number that I count down ten nine, at eight, seven, six, five, four, three.
• 2:48:03
  Speaker 22: One.
• 2:48:15
  Speaker 2: Just notice how how you feel generally, how your body feels.
• 2:48:28
  Speaker 2: It's not necessarily even about counting down from ten to one.
• 2:48:39
  Speaker 2: It's that space that you have.
• 2:48:43
  Speaker 6: That.
• 2:48:46
  Speaker 2: Space between being active physically mentally.
• 2:49:01
  Speaker 6: It's just.
• 2:49:06
  Speaker 2: Sitting buying down, just being there, not doing anything, not
• 2:49:12
  Speaker 2: saying anything, or needing to think about anything. So it
• 2:49:19
  Speaker 2: opens up the space, you know, a bit of a space,
• 2:49:24
  Speaker 2: the gap. And the more I came down from ten
• 2:49:34
  Speaker 2: to one, the bigger that gap becomes. So there's that
• 2:49:41
  Speaker 2: gap of calmness, of comfort or relaxation. It's a nice feeling.
• 2:49:59
  Speaker 2: And the moves those stresses or discomforts physically or emotionally,
• 2:50:09
  Speaker 2: moves them away, allows you.
• 2:50:22
  Speaker 27: To just.
• 2:50:26
  Speaker 2: Slow down. Someone can count the game from ten down
• 2:50:32
  Speaker 2: to one and notice that gap widening, the gap, and
• 2:50:42
  Speaker 2: as it widens, it's almost like that the stress and
• 2:50:47
  Speaker 2: attention falls into the gap, gives you that distance, that
• 2:51:07
  Speaker 2: space ten nine eight seven six five three one. Then
• 2:53:16
  Speaker 2: how did you body? You feel.
• 2:53:22
  Speaker 8: Now?
• 2:53:35
  Speaker 2: Can you notice that? Do you feeling calm?
• 2:53:47
  Speaker 6: Do you feel.
• 2:53:51
  Speaker 2: Relaxed? Can now focus on your legs? Just your legs.
• 2:54:34
  Speaker 2: You're just gonna start with focusing on your thighs. Of course,
• 2:54:54
  Speaker 2: it's not the most exciting thing to be done, because
• 2:55:03
  Speaker 2: I'm sure, like most of your body is not a
• 2:55:05
  Speaker 2: lot going on right now. Just focusing on the whole
• 2:55:18
  Speaker 2: of your thighs, the tops of your thighs, the sides
• 2:55:24
  Speaker 2: of your thighs, the bottoms of your thighs, out of thighs,
• 2:55:32
  Speaker 2: inner thighs, basically the hole of your thigh that leads
• 2:55:38
  Speaker 2: into your hip and it goes down to your knee joid.
• 2:55:54
  Speaker 2: And this is a big area. It's a very heavy area.
• 2:56:01
  Speaker 2: It's very strong. Probably the strongest assurance in your body
• 2:56:08
  Speaker 2: ring your thighs. But I don't think we perhaps give
• 2:56:25
  Speaker 2: us attention to her thighs. Perhaps we don't they acknowledge
• 2:56:38
  Speaker 2: how important our thighs are to our lives. How much
• 2:57:00
  Speaker 2: they actually do for us all through our lives. And
• 2:57:14
  Speaker 2: may seem sound really weird, but I think that all
• 2:57:20
  Speaker 2: our body parts, especially our thighs, needs TLC a bit
• 2:57:31
  Speaker 2: of love shown, a bit of acknowledgement, thank you, gratitude
• 2:57:51
  Speaker 2: for what our thighs do for us. And this may
• 2:58:00
  Speaker 2: sound is strange. Maybe you think, why am I short?
• 2:58:07
  Speaker 2: How should be out in the garden hugging a tree
• 2:58:10
  Speaker 2: or something? It's hard to say. I can find up
• 2:58:18
  Speaker 2: on a tree, so why I'm doing to see doors
• 2:58:21
  Speaker 2: I was, I wouldn't be outside working a tree. I
• 2:58:25
  Speaker 2: can't see the television from the tree. You moved down
• 2:58:34
  Speaker 2: to your knees. You gain such an important part, And
• 2:58:44
  Speaker 2: I think we don't necessarily. I'll speak for myself. I
• 2:58:51
  Speaker 2: don't necessarily appreciate all that one needs to do for
• 2:58:56
  Speaker 2: me until.
• 2:58:59
  Speaker 28: I haven't number by name.
• 2:59:02
  Speaker 2: Occasionally, if I ever, maybe i'll bash you. It's aching
• 2:59:07
  Speaker 2: for some reason then that I realize how much it does.
• 2:59:16
  Speaker 2: You know, the benefit of being able to use my
• 2:59:20
  Speaker 2: legs without any kind of physical discomfort is a beautiful
• 2:59:29
  Speaker 2: thing that's possibly not appreciated. Tool it's temporarily removed. You know,
• 2:59:39
  Speaker 2: that's comfort, But as you focus on your knees, regardless
• 2:59:48
  Speaker 2: of how your needs feel, you can have that sense
• 2:59:54
  Speaker 2: of gratitude and love to your needs all that they
• 3:00:00
  Speaker 2: do to you. You can still have that attention on
• 3:00:14
  Speaker 2: your thighs. Maybe notice how your thighs feel. Maybe you
• 3:00:20
  Speaker 2: notice that they are relaxing more deeply as you focus
• 3:00:38
  Speaker 2: now on the bottoms of your legs and your ships,
• 3:00:44
  Speaker 2: your calf bottoms, the bones between your knees and your
• 3:00:51
  Speaker 2: feet incorporates, and the course your ankles so important. Anyone
• 3:01:04
  Speaker 2: that's had even like the slightest spray of an ankle
• 3:01:10
  Speaker 2: knows how how much we take our encurs for granted.
• 3:01:22
  Speaker 2: And it's kind of strange in a way where you
• 3:01:25
  Speaker 2: think that you know, logically, our wrists are a lot
• 3:01:30
  Speaker 2: of thiller than the rest of our arms, which is okay,
• 3:01:35
  Speaker 2: it doesn't I can't see any problem with that because
• 3:01:39
  Speaker 2: we're just picking stuff up. Our ankles so much thinner
• 3:01:47
  Speaker 2: than the rest of our legs, and from a physics
• 3:01:56
  Speaker 2: perspective or logical even it doesn't really make sense sense.
• 3:02:01
  Speaker 6: All this weight.
• 3:02:04
  Speaker 2: Will ultimately be resting on your ankles and lead to
• 3:02:11
  Speaker 2: your feet a thin area, thin bone. Yeah, it does
• 3:02:24
  Speaker 2: so much great work. Supports us, supports our body for
• 3:02:31
  Speaker 2: a lifetime, helps us to balance, It helps you to
• 3:02:46
  Speaker 2: get around and be mobile. And there's the carf muscles.
• 3:02:55
  Speaker 2: Of course, when I was younger, I couldn't see the
• 3:03:03
  Speaker 2: point in calf moscoles didn't seem to do anything. Okay,
• 3:03:09
  Speaker 2: if I walked around, my tiptoes and my calf muscles
• 3:03:12
  Speaker 2: get some work. But of course that's not true. The
• 3:03:16
  Speaker 2: calf muscles are being used whenever we use our legs.
• 3:03:26
  Speaker 2: Then your shins there to protect your lower legs, shaped
• 3:03:39
  Speaker 2: and away almost as a protector for the bone, leading
• 3:03:53
  Speaker 2: of course to your ankles and your feet. I'm going
• 3:04:03
  Speaker 2: to focus on your feet. I'm just going to focus
• 3:04:06
  Speaker 2: on the legs. I realize.
• 3:04:11
  Speaker 6: Now that I've.
• 3:04:12
  Speaker 2: Mentioned your feet, you'll probably focusing on anyway, So maybe
• 3:04:17
  Speaker 2: I should focus on your feet a little bit. You
• 3:04:23
  Speaker 2: can have them in your awareness the same as you
• 3:04:29
  Speaker 2: have your thighs in your awareness. Even though we haven't
• 3:04:32
  Speaker 2: been focusing on your thighs a few minutes, been focusing
• 3:04:39
  Speaker 2: on your angles, there's still that sensation of comfort in
• 3:04:56
  Speaker 2: your thighs. There's that movement of energy because the thighs
• 3:05:08
  Speaker 2: hold lots of different sensations. Of course, there's the muscles
• 3:05:15
  Speaker 2: and the big strong muscles that we have in our thighs.
• 3:05:29
  Speaker 2: But the skin on the outside of the thighs, as
• 3:05:34
  Speaker 2: in the outside of all of our body, can be
• 3:05:39
  Speaker 2: very sensitive, sensitive to a touch, sensitive to temperature, and
• 3:05:57
  Speaker 2: inside your thighs the bones is, the muscle is, the blood, vessels,
• 3:06:06
  Speaker 2: the arch trees to all this stuff inside of thighs.
• 3:06:16
  Speaker 2: I guess sometimes it'd be nice if you could actually
• 3:06:19
  Speaker 2: put your fingers inside your thighs and message, so you
• 3:06:27
  Speaker 2: can message on the outside, because we're able to get
• 3:06:31
  Speaker 2: deep into the muscles to be able to just message
• 3:06:36
  Speaker 2: inside your thighs. Message in the bones. If you like
• 3:06:43
  Speaker 2: amagic veins, just gently heaving thighs, you can move down,
• 3:07:00
  Speaker 2: message inside your knees, a message in those bones with
• 3:07:07
  Speaker 2: healing fingertips spreading their healing energy deep into the joints
• 3:07:16
  Speaker 2: your knees. Of course, the back of the need and
• 3:07:25
  Speaker 2: the inside crease, real need is it's a very sensitive area.
• 3:07:36
  Speaker 2: It feels very nice when.
• 3:07:37
  Speaker 28: We struck you.
• 3:07:39
  Speaker 2: That might be because it's an area that's not really
• 3:07:43
  Speaker 2: touched very often. It's almost like a hidden part a
• 3:07:49
  Speaker 2: crease your legs it's almost.
• 3:07:56
  Speaker 6: Like a part that.
• 3:07:58
  Speaker 2: Has a sensitive which is a little bit different. Of course,
• 3:08:09
  Speaker 2: it's protected by your legs. Let you put in your
• 3:08:21
  Speaker 2: fingers to increase your legs and folded between your legs,
• 3:08:32
  Speaker 2: you can just message with your fingertips. Let your fingertips
• 3:08:37
  Speaker 2: going inside, massage in the muscle tissue. You can cause
• 3:08:48
  Speaker 2: fielder barons your knees through your fingertips. And then if
• 3:09:03
  Speaker 2: you go down to your calf muscles, and that's the
• 3:09:08
  Speaker 2: part I'd want to be able to reading.
• 3:09:12
  Speaker 29: Put my finger tip.
• 3:09:13
  Speaker 2: Steam inside the calf muscles. Massage in every single tissue,
• 3:09:23
  Speaker 2: the muscle, healing every part. They do the same for
• 3:09:34
  Speaker 2: my shields. Massage and gently stroking the bones, gently stroking them,
• 3:09:46
  Speaker 2: healing and loving way because they deserve to be treated.
• 3:09:54
  Speaker 2: There's the precious bones that they are, because their legs
• 3:09:58
  Speaker 2: are so precious. They all other parts of our body
• 3:10:05
  Speaker 2: the more precious of mutual planet. When you start to
• 3:10:21
  Speaker 2: think about lex and its way, it can change your perspective.
• 3:10:36
  Speaker 2: It might sound it's silly to start with the idea
• 3:10:44
  Speaker 2: of having love feles, showing appreciation with your thighs, wanting
• 3:10:56
  Speaker 2: to be as your hands in your message the muscles
• 3:11:05
  Speaker 2: and the bones. Do you get your fingers deep in
• 3:11:10
  Speaker 2: there releasing tension, just to show how much you care
• 3:11:23
  Speaker 2: about your legs, what you care for, what your legs
• 3:11:29
  Speaker 2: do fear regularly, your needs, your cards, your ankles, the
• 3:11:43
  Speaker 2: strength of your ankles, considering how fit they are compared
• 3:11:51
  Speaker 2: to the rest of your legs, especially your thighs, so strong,
• 3:12:01
  Speaker 2: so flexible, absolutely amazing things. Ancles are truly a gift
• 3:12:18
  Speaker 2: because of what they do for you, supporting all our weight,
• 3:12:29
  Speaker 2: regardless of how what weight you are, even if you're
• 3:12:34
  Speaker 2: eat a stony still a long weight for these little angles,
• 3:12:44
  Speaker 2: how long the heavy aminsting double dot in my course
• 3:12:55
  Speaker 2: support my body all the time. What they do give
• 3:13:02
  Speaker 2: off a siph of relief to sit down as if
• 3:13:08
  Speaker 2: a nest. My think fee will say, my toast clip,
• 3:13:40
  Speaker 2: your legs really are amazing. Can I talking about? Talking
• 3:13:50
  Speaker 2: about your legs is probably possibly in my most most
• 3:13:57
  Speaker 2: boring things you ever had anyone say, possibly pouring along
• 3:14:06
  Speaker 2: everything I said is true. The legs are amazing. Your
• 3:14:22
  Speaker 2: lex deserve not just respect, because they deserve to relax deeply.
• 3:14:42
  Speaker 2: They deserve to take some time out of the day.
• 3:14:47
  Speaker 30: To just let go completely. Legs really can relax.
• 3:15:24
  Speaker 2: Because the legs are say such a nice, you know,
• 3:15:28
  Speaker 2: very important part of your body. When your relax makes
• 3:15:34
  Speaker 2: the rest of your body also actually follows in that
• 3:15:45
  Speaker 2: journey of comfort, like feeling my hips, my hips feel
• 3:15:59
  Speaker 2: really and also my lower back as well. My lower
• 3:16:07
  Speaker 2: back really feels it feels stretched, even though I'm just
• 3:16:13
  Speaker 2: sitting in a chair and there's no stretching as far
• 3:16:19
  Speaker 2: as my way that I'm doing. It's almost as if
• 3:16:23
  Speaker 2: the muscles are just relaxed so much and there is
• 3:16:27
  Speaker 2: a natural stretch as the tension has reduced. Not and
• 3:16:52
  Speaker 2: I'm now going to count down ten downs one nine
• 3:17:06
  Speaker 2: last ten nine eight seven.
• 3:17:25
  Speaker 6: Six, five four three.
• 3:17:46
  Speaker 2: One. Relax because I'm just going to count down five
• 3:18:04
  Speaker 2: down to one. And as a countdown, you just focus
• 3:18:09
  Speaker 2: on the numbers, just the numbers counting down, and notice
• 3:18:18
  Speaker 2: how you feel.
• 3:18:23
  Speaker 28: In this moment.
• 3:18:25
  Speaker 2: As you hear the numbers counting down, knowing that those
• 3:18:30
  Speaker 2: numbers counting down represent you feeling calmer or just in
• 3:18:43
  Speaker 2: your body, but also relaxing the mind. Just notice how
• 3:18:52
  Speaker 2: you feel. There's nothing to do, there's nothing to say,
• 3:18:58
  Speaker 2: there's nothing to think of. Starting with number five.
• 3:19:15
  Speaker 6: Four three.
• 3:19:36
  Speaker 2: Two one, how did you notice the gradual letting go
• 3:20:03
  Speaker 2: the tension in your body. You may also begin to
• 3:20:11
  Speaker 2: notice and be aware of how your mind is starting
• 3:20:18
  Speaker 2: to slow down. This is just a natural thing that happens.
• 3:20:29
  Speaker 2: It's not really a special procedure. It's just natural. Because
• 3:20:34
  Speaker 2: it's your body relaxes, your mind also starts to relax,
• 3:20:42
  Speaker 2: and the more your micro relaxes, the more your body relaxes.
• 3:20:46
  Speaker 2: Is just a continuous circle of relaxation. And there's that
• 3:20:57
  Speaker 2: calmness that comes from relative quietness. You know, even even
• 3:21:05
  Speaker 2: if this background sounds, even your sign online is still
• 3:21:13
  Speaker 2: going to be quite calm. You know, you haven't got
• 3:21:18
  Speaker 2: the television on, there's no music in the background, unless
• 3:21:23
  Speaker 2: you're listening to the recording with music. Of course, you
• 3:21:31
  Speaker 2: are very likely not going to be sitting in a
• 3:21:33
  Speaker 2: room with other people. Of course you might be, but
• 3:21:37
  Speaker 2: generally it's the idea if you can do this on
• 3:21:40
  Speaker 2: your own, so no distractions, and when you stop thinking
• 3:21:52
  Speaker 2: about stuff really like station automatically rises, the sense of
• 3:22:06
  Speaker 2: comfort starts to grow. And without trying to build it
• 3:22:17
  Speaker 2: up into something fantastical, something magical, this is just a
• 3:22:29
  Speaker 2: natural process, something that's easy to accomplish. In fact, it's
• 3:22:41
  Speaker 2: almost you know, the sense of relaxing completely happens really
• 3:22:49
  Speaker 2: when you put no effort into it. It's not something
• 3:22:54
  Speaker 2: that you can really force. It is something that happens naturally.
• 3:23:05
  Speaker 2: A part of the process of this recording and others
• 3:23:13
  Speaker 2: is simply to allow you to take advantage of this
• 3:23:25
  Speaker 2: space this time, just leto to just be here, to
• 3:23:42
  Speaker 2: be in tune with how you feel, yet with the
• 3:23:56
  Speaker 2: intention of wanting to relax deeply, that maybe even to
• 3:24:09
  Speaker 2: fall asleep, depending on what it is the wish for
• 3:24:16
  Speaker 2: yourself in this moment. As we know, relaxing is the
• 3:24:33
  Speaker 2: majority of the process of falling asleep. The actually fall
• 3:24:39
  Speaker 2: the sleep part is the tiny bit at the end.
• 3:24:45
  Speaker 2: The deeper relaxed to become, the easier you find yourself drifting.
• 3:25:09
  Speaker 2: You can also, if you choose stay focused on my voice,
• 3:25:18
  Speaker 2: that really enjoy the process congratually relaxing each muscle in
• 3:25:50
  Speaker 2: your body effortlessly and just observing the sensation a phi
• 3:26:17
  Speaker 2: letting go completely. This time, when a count from six
• 3:26:34
  Speaker 2: down to one, you can notice your mind calming down
• 3:26:49
  Speaker 2: with each number.
• 3:26:52
  Speaker 31: That you hear me saying, actually six, five, six, sh.
• 3:30:03
  Speaker 2: Being aware how your wind slowed right down, sinking deeply
• 3:30:22
  Speaker 2: into relaxation. She focused on why may notice that? And
• 3:30:46
  Speaker 2: some thoughts still there, maybe some stubborn thoughts that for
• 3:30:57
  Speaker 2: some reason perhaps need your attention.
• 3:31:09
  Speaker 6: What you can do is.
• 3:31:16
  Speaker 2: Send love to those thoughts. Sprinkle those thoughts.
• 3:31:28
  Speaker 17: With love.
• 3:31:30
  Speaker 2: My door petals for flower. Just sprinkle over petals, feel
• 3:31:37
  Speaker 2: with love towards those thoughts, to let those thoughts over them,
• 3:31:47
  Speaker 2: not band you just need them, You require them to
• 3:31:56
  Speaker 2: just calm down, go down, quiet down, are now.
• 3:32:16
  Speaker 1: So as you.
• 3:32:16
  Speaker 2: Focus on those remaining thoughts as we count down this
• 3:32:22
  Speaker 2: time from seven out to one. With each number, just
• 3:32:30
  Speaker 2: imagine sprinkling those flower petals of love, kindness, gratitude over
• 3:32:46
  Speaker 2: those thoughts, which you will allow them to just not away,
• 3:32:57
  Speaker 2: relax deeply, start to become fast starting seven, six, five four,
• 3:35:59
  Speaker 2: It is now relaxed. Your feeling in your body. We
• 3:36:20
  Speaker 2: got to focus on your hands. It's the ore relaxed
• 3:36:34
  Speaker 2: joy as time more relaxtra body and my dog. Yes,
• 3:36:58
  Speaker 2: you focus my hands, your fingers. Nothing add to the
• 3:37:11
  Speaker 2: almost like clench the fists. That's the fingers that it's
• 3:37:25
  Speaker 2: just not focus on your hands. Let's see what I
• 3:37:39
  Speaker 2: feel kiss but as your hands I can't mind feels
• 3:38:12
  Speaker 2: confidence nobody I tiste mid is starting dream just in
• 3:39:15
  Speaker 2: your hands and fingers sa spirits really deep in the
• 3:39:36
  Speaker 2: relaxation when you had to figus laxed, feached eight down
• 3:40:09
  Speaker 2: to one in the west a few and healing relaxing
• 3:40:22
  Speaker 2: energy spread it into your heads and fingers, coming relaxing
• 3:40:45
  Speaker 2: with each number, writing down eight down to one, fifteen
• 3:41:08
  Speaker 2: to place ads seven.
• 3:44:25
  Speaker 20: S.
• 3:45:14
  Speaker 2: Just being here now nothing to think about, nothing to do,
• 3:45:25
  Speaker 2: nothing to say, and everything just feels calm. This is
• 3:45:40
  Speaker 2: your natural state being. This is how you just normally
• 3:45:51
  Speaker 2: take away that stuff and a straightsome fi showing about
• 3:46:20
  Speaker 2: take away used to have sense intuens which caused.
• 3:46:48
  Speaker 28: Is also it's just a feeling.
• 3:46:56
  Speaker 2: Feeling confidence, as if.
• 3:47:03
  Speaker 28: You'd got inside of some.
• 3:47:06
  Speaker 2: Found in special place everything space place Sway. In the
• 3:47:21
  Speaker 2: film Relaxed, six contents play sweep Bak except yourself sway
• 3:47:49
  Speaker 2: lease in wheels place say again, actually just love yourself
• 3:48:06
  Speaker 2: some ways more potically like yourself. The sense of gratitude,
• 3:48:39
  Speaker 2: it's who slays way feel en sucking into your buddy
• 3:48:59
  Speaker 2: energy so key into your body. A healing energy spreads
• 3:49:12
  Speaker 2: through your veins, trying every simple part.
• 3:49:23
  Speaker 29: Of your body.
• 3:49:29
  Speaker 2: You start to realize that actually a healing energy. It's
• 3:49:36
  Speaker 2: not just entered into your brain, it's become a part
• 3:49:43
  Speaker 2: of your brain. The spinal fluid now things to be
• 3:49:55
  Speaker 2: the energy just allow you to feel so much more
• 3:50:07
  Speaker 2: relaxed and healthy. In this moment, also, you start to
• 3:50:22
  Speaker 2: realize the actually, what's happening now that he relaxing energy
• 3:50:33
  Speaker 2: spreading through your body's actually changing your life, suctually changing
• 3:50:48
  Speaker 2: the way you're going to feel, not just now, but
• 3:50:53
  Speaker 2: tomorrow the next day. Is your health improvement of just
• 3:51:04
  Speaker 2: your physical health beyond mental health. Things that used to
• 3:51:12
  Speaker 2: bother you in the past, for some reason, longer have
• 3:51:20
  Speaker 2: the effect that they used to because something has changed
• 3:51:28
  Speaker 2: deeper within you. Maybe things they used to force you
• 3:51:40
  Speaker 2: to feel angry a longer heaven that how to control you.
• 3:51:55
  Speaker 29: Where they seem to.
• 3:51:56
  Speaker 2: Be able to before. As you realize that you're the
• 3:52:05
  Speaker 2: one who decides what affects you, your one who decides
• 3:52:22
  Speaker 2: to fell relaxed and calm when he choose to enjoy.
• 3:52:34
  Speaker 2: Noticing these natural developments, the healing continue to grow and
• 3:52:50
  Speaker 2: improve your life day by day. Included, of course, ability
• 3:53:04
  Speaker 2: to relax so much easier. Let's sleep in It's the
• 3:53:19
  Speaker 2: must natural thing in the world to you because for
• 3:53:30
  Speaker 2: sleep is something that you've done so many times.
• 3:53:38
  Speaker 29: In your life, and you know that as we all
• 3:53:46
  Speaker 29: work with.
• 3:53:48
  Speaker 2: The ability to feel sleep, eventually in that ability just
• 3:54:05
  Speaker 2: drift off too deep he sleep. Even when we're kids,
• 3:54:20
  Speaker 2: sometimes will fall asleep and don't want to try to
• 3:54:26
  Speaker 2: stay awake. Maybe it's a birthday in the morning, when
• 3:54:31
  Speaker 2: it's Christmas or holiday or something I look forward to,
• 3:54:36
  Speaker 2: and I want to go to sleep, but the war
• 3:54:40
  Speaker 2: I want to stay awake. We just start to drift.
• 3:54:50
  Speaker 2: The war he finds drifting. I try to stopy sof
• 3:54:55
  Speaker 2: and drifting a sleep deeper and str whereout drifting becomes.
• 3:55:08
  Speaker 2: Because we're born not just with the need to extinctly,
• 3:55:16
  Speaker 2: but to actually fall asleep. It's our birth rate. It's
• 3:55:26
  Speaker 2: part of our dearna. And sometimes as we get older
• 3:55:36
  Speaker 2: in life, perhaps at times we have forgotten the relaxing
• 3:55:49
  Speaker 2: comply it's not only wonderful, being pleasant experience, it's also
• 3:56:04
  Speaker 2: really easy.
• 3:56:16
  Speaker 29: It's very very.
• 3:56:19
  Speaker 2: Easy, because that's what it is. It's just decided to make.
• 3:56:38
  Speaker 2: When you impress the play button on my recordings, you
• 3:56:46
  Speaker 2: have given her dolation my voice to reactions, the play
• 3:56:58
  Speaker 2: button given me permission for my words to a fact
• 3:57:12
  Speaker 2: positive ilive, a positive way opening up mindsful, and he suggestions.
• 3:57:45
  Speaker 6: You have.
• 3:57:50
  Speaker 2: Such an amazing effect how you feel quite now. As
• 3:58:03
  Speaker 2: well as those changes the continue long after the recording ends.
• 3:58:15
  Speaker 2: Those changes within continue to flourish and the ground transforming
• 3:58:31
  Speaker 2: your life in positive, beautiful way, allowing you to move
• 3:58:45
  Speaker 2: formed in your life in the direction thing chose for yourself.
• 3:59:02
  Speaker 2: This feelings fearing that he can experience a safety comfort, harmless.
• 3:59:22
  Speaker 2: This feels so nice, such a healthy place to be,
• 3:59:44
  Speaker 2: and that postility grows within.
• 3:59:49
  Speaker 28: Him in elis everry day move forward.
• 4:00:05
  Speaker 32: You're hard to.
• 4:00:06
  Speaker 2: Find that asked physically and in your mind it's a
• 4:00:20
  Speaker 2: good acts And it's not that you're thinking so, it's
• 4:00:30
  Speaker 2: just that your mind would be less over dumb unnecessary negativity.
• 4:00:42
  Speaker 2: The kids from now your mind and jets negativity. For
• 4:00:52
  Speaker 2: now you're going to start noticing with negativity arise. You
• 4:01:04
  Speaker 2: can just say stop stop that negativity, turn around, believe
• 4:01:28
  Speaker 2: stop that negativity. Disappear and did you notice the feel
• 4:01:51
  Speaker 2: way asked? Then you can be expected hell congratulate yourself
• 4:02:09
  Speaker 2: because you're the person that has done this, not the
• 4:02:16
  Speaker 2: one that has opened your mind up to the simple face.
• 4:02:25
  Speaker 2: And you can film the relaxing body and.
• 4:02:30
  Speaker 28: In your mind.
• 4:02:37
  Speaker 2: If I open your mind up to the birthright be
• 4:02:43
  Speaker 2: able to just asleep easily when she's that's a nice feeling,
• 4:03:03
  Speaker 2: and you think, who's nice? Doesn't that.
• 4:03:11
  Speaker 28: To feel.
• 4:03:15
  Speaker 2: Like he has a unity is spreading through your body
• 4:03:19
  Speaker 2: in your mind. To spend time a special place where
• 4:03:35
  Speaker 2: negativity can not long get Negativity is bad, It's bad,
• 4:03:50
  Speaker 2: it's not allowed, and dream doesn't doesn't this doesn't deserve
• 4:03:57
  Speaker 2: to be here, doesn't beyond here's my place. Expert relaxation, peace,
• 4:04:49
  Speaker 2: those eye as just everything.
• 4:05:14
  Speaker 33: I count down now twenty out one can continue to relax, change.
• 4:05:33
  Speaker 2: To sleep. If we none.
• 4:05:42
  Speaker 28: We say.
• 4:05:47
  Speaker 2: Film noce is relaxed, or if you change film no
• 4:05:56
  Speaker 2: wise sleeping quite night eighteen six two sick stay two as.
• 4:08:09
  Speaker 29: Six six foot. To just take a break.
• 4:09:08
  Speaker 2: Your time, relax, to allow your mine to slip down,
• 4:09:28
  Speaker 2: To give yourself permission.
• 4:09:35
  Speaker 28: To take a break.
• 4:09:41
  Speaker 2: From everything and you because to give a dession a
• 4:09:55
  Speaker 2: person who can actually tell you why. Just relax, just
• 4:10:15
  Speaker 2: takes some ty, can focus on your budding getting touch
• 4:10:35
  Speaker 2: physically and in the process this putty skill way focuss
• 4:10:52
  Speaker 2: on different parts of buddy. Those parts focus on and
• 4:11:04
  Speaker 2: observed purposely quisting those parts of your putting into relax
• 4:11:19
  Speaker 2: It's kind of expected expect when you listens to feel first, naturally,
• 4:11:38
  Speaker 2: it gives.
• 4:11:38
  Speaker 29: When you're listen to me, your teacher.
• 4:11:45
  Speaker 26: Is focused.
• 4:11:48
  Speaker 28: On my words, and there's my words.
• 4:11:56
  Speaker 2: Guy.
• 4:11:57
  Speaker 6: You to.
• 4:12:05
  Speaker 2: Exploits.
• 4:12:05
  Speaker 29: If your pudding.
• 4:12:10
  Speaker 2: Freak speak class, it's actually to mind my colums access
• 4:13:05
  Speaker 2: fixes started fust feel energy was spreading through wooding, pushing
• 4:13:40
  Speaker 2: out spirits, attentions, pudding skills such.
• 4:14:08
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• 4:15:56
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• 4:20:10
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• 4:24:01
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• 4:30:34
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• 4:31:56
  Speaker 29: Like my such.
• 4:32:02
  Speaker 2: Li in front. Your hand is supported, the arms are supported.
• 4:32:12
  Speaker 2: You feel comfortable.
• 4:32:14
  Speaker 29: Breathing this really easy and you feel.
• 4:32:22
  Speaker 2: You feel confident in how you look as well.
• 4:32:25
  Speaker 29: So it's none of that.
• 4:32:26
  Speaker 2: Issue of body problems or shyness because I'm a professional
• 4:32:34
  Speaker 2: and this is a therapy session, so none of that
• 4:32:41
  Speaker 2: stuff matters on whatsoever. This is about you. This is
• 4:32:51
  Speaker 2: about how you feel. You can enjoy that sense comfort
• 4:33:00
  Speaker 2: and relaxation that comes from letting go and allow him
• 4:33:07
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• 4:33:21
  Speaker 29: So when the start off, just by placing my hands
• 4:33:26
  Speaker 29: on the back of your head, just gently, just so
• 4:33:31
  Speaker 29: you can feel my hands. Who like me when you
• 4:33:40
  Speaker 29: so you can make me feel the warmth my hands
• 4:33:42
  Speaker 29: on the back of your head.
• 4:33:47
  Speaker 2: With my hands the side of your head you're pressing,
• 4:33:51
  Speaker 2: just hold there very gently, maybe over your ears and
• 4:33:58
  Speaker 2: a little bit on your face. Just see if you
• 4:34:01
  Speaker 2: can feel my hands so you can look for the customs.
• 4:34:17
  Speaker 2: And now put my hand to the back of your
• 4:34:19
  Speaker 2: head again and gently then slide down.
• 4:34:27
  Speaker 32: Up to the back of your neck.
• 4:34:35
  Speaker 29: You can feel my hands.
• 4:34:44
  Speaker 2: Get me stroke in the back of your neck and start.
• 4:34:51
  Speaker 29: Just see you can get used to.
• 4:34:53
  Speaker 2: The feeling my hands are just skinned. Get a customed to.
• 4:35:02
  Speaker 2: I realize that you're safe.
• 4:35:05
  Speaker 29: That's all.
• 4:35:05
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• 4:35:17
  Speaker 29: In the back of your deck, both hands.
• 4:35:33
  Speaker 2: This is a very trusting the situation really, because our
• 4:35:39
  Speaker 2: necks are so Frechile to have someone.
• 4:35:43
  Speaker 29: Out of their hands around your mick in that way
• 4:35:48
  Speaker 29: and sometimes be problematic for people, which is why less
• 4:35:52
  Speaker 29: suges are quite good, because.
• 4:35:55
  Speaker 2: It allows you to relax and tow in touch with trust,
• 4:36:10
  Speaker 2: to feel peaceful, and you can't. It's a message.
• 4:36:22
  Speaker 29: The side of your make jetly moving from the bottom
• 4:36:30
  Speaker 29: of your neck.
• 4:36:33
  Speaker 2: Your bet nearly you should just start a.
• 4:36:35
  Speaker 29: Guess all the way up. See your joy.
• 4:36:42
  Speaker 27: Is a.
• 4:36:44
  Speaker 29: Side of your neck.
• 4:36:48
  Speaker 2: Of course, there's a loo loo with trygy.
• 4:37:04
  Speaker 29: As such.
• 4:37:06
  Speaker 2: The back of your make, especially that area where as
• 4:37:13
  Speaker 2: we hold attention as that areas massage. You can actually
• 4:37:22
  Speaker 2: feel a sense of release in the back of the
• 4:37:26
  Speaker 2: y m hmm, maybe you can't breathe out as well
• 4:37:38
  Speaker 2: selling you feel.
• 4:37:49
  Speaker 29: Then move it down to.
• 4:37:51
  Speaker 2: That area between the make and the shortness that must
• 4:37:56
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• 4:38:03
  Speaker 29: Of my size. This would be the area that a
• 4:38:08
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• 4:38:12
  Speaker 2: Shocked A message that's not taken shoulders, but it's sort
• 4:38:18
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• 4:38:19
  Speaker 29: That lead to the shoulders. The game make an hard.
• 4:38:26
  Speaker 2: Attention, stress and massaged. Sometimes I I deep message useful.
• 4:38:38
  Speaker 29: Do you decide how deep that message is? Just allow,
• 4:38:56
  Speaker 29: of course, just dig in to get muscles to.
• 4:39:06
  Speaker 28: The backst.
• 4:39:09
  Speaker 29: Or time in third its gentle. Just strip down the
• 4:39:28
  Speaker 29: area to a joy shots, muscles and shouts. Maybe initially
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• 4:39:51
  Speaker 29: Just bettle, stretch, chimney, the mussle trying to be shot as.
• 4:40:05
  Speaker 2: The size of the banks.
• 4:40:19
  Speaker 29: Take quite a bit of pressure, quite a bit of he.
• 4:40:26
  Speaker 2: Needed.
• 4:40:27
  Speaker 29: If any wish, please teach you get into those muscles,
• 4:40:41
  Speaker 29: play your fingers in there. You feel really nice. Sometimes
• 4:40:48
  Speaker 29: it's just being stroke to get me being less host
• 4:40:54
  Speaker 29: quite strongly. You don't beneficial.
• 4:41:02
  Speaker 2: Conversation. Also shots.
• 4:41:19
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• 4:41:31
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• 4:41:43
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• 4:42:31
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• 4:42:34
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• 4:42:48
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• 4:43:04
  Speaker 29: From reading I let you go and leson down to
• 4:43:21
  Speaker 29: my hand. Just sold in my hand, but my hands
• 4:43:40
  Speaker 29: just pressing gently in your hand, stretching fingers every soul.
• 4:43:53
  Speaker 27: The same time I sing down.
• 4:43:58
  Speaker 29: Message, then starting to passage into my hands.
• 4:44:21
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• 4:44:30
  Speaker 27: That's my hand out.
• 4:44:35
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  Speaker 37: That I don't will like.
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• 4:45:00
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• 4:45:04
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• 4:45:13
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• 4:45:27
  Speaker 29: I say that's muscles, spake inspis was fusch left hand
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  Speaker 29: such your fingers scorching left hands.
• 4:46:49
  Speaker 27: So just try stop back back down.
• 4:47:14
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• 4:47:20
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