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Monthly Special - Benefits of cold water immersion and open water swimming with Ben Brophy
In this episode, our fabulous guest Ben Brophy talks about the benefits of cold water immersion, and his inspirational charity channel swim (from not being a swimmer!!!)...AND give you his tips to start. And the panel talk discuss how formal healthy pursuits can often have loads of informal benefits, and give you ways to commit to wellbeing without having to take a class or sit down with a coach or therapist.
#informalwellbeing #coldwatertherapy #openwaterswimming #wellbeing
The skinny
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