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When Hard Days Hit And What Can Help - Ep. 15 | Dr. Mari
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Anniversaries, birthdays, and holidays can feel like emotional landmines after losing a loved one. When those meaningful hard days approach, anticipating the pain often feels just as heavy as the day itself.
In this episode, Dr. Mari discusses how creating a "Gentle Plan" can help you honor your loved one, and give yourself grace when you need it most. In this video, you’ll discover:
• Why creating a Gentle Plan before your hard day arrives can help
• Grounding questions to ask yourself before any hard…
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