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Prenatal Yoga & How to Teach to Someone in Their Third Trimester w/ Ali Kennedy
If you’ve ever felt like you're 64 weeks pregnant with a big baby bump—or you’ve wondered how the heck to enjoy this season when it feels like you have balloon animals for feet—this convo is for you. Ali Kennedy, mama of three and yoga teacher with a decade of experience, joins us to talk about the real magic of yoga during pregnancy and postpartum.
Here’s what we talk about:
✨ Main vibe: Yoga isn’t just a nice-to-have in pregnancy—it’s how you ride the emotional rollercoaster and feel strong doing it.
🧘️♀️ “I’ve been pregnant in so many public classes—and not once did a teacher say anything…
The skinny
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