Decision Fatique: 4 Mindful/Practical Ideas
Did you know that the average adult makes 35,000 decisions a day? Frow what we eat to whether to respond to the next text-our brains are constantly choosing. No wonder we are maybe feeling a little drained or foggy, maybe even overwhelmed.
In this episode, we explore decision fatique and why it's not about laziness or lack of willpower-it's your brain running out of energiy. You'll learn:
What decision fatique feels like when it happens
How your nervous system responds to constant overload
A quick reset to calm your mind and restore clarity
Practical micro-habits to reduce everyday decisions…
The skinny
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