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Ep. 028 Why Moms Get Overstimulated and How to Take Your Energy Back
Heart & Health Wellness Episode 28
released 11/18/25
Episode Title: Why Moms Get Overstimulated And How to Take Your Energy Back
Summary: In this episode, Dr. Melissa Welch discussesthe concept of overstimulation, particularly in the context of busy women and working moms. She explains how overstimulation occurs when the brain receives more sensory input than it can process, leading to feelings of overwhelm. Dr. Welch emphasizes that this is a natural response of the nervous system and not a personal failing. She highlights the importance of recognizing these signals and the need for…
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