Meditation for sleep

Meditations by Ofer Shani · Feb 27, 2023 · 38m

Getting ready for a good night's sleep with relaxation and delta waves frequencies (the pulse in which our brain vibrates when we are in a state of deep sleep).

The first 20 minutes include calming affirmations, breathing techniques and a slow body scan.

The second half of the recording delivers a soundtrack for hibernating and deep sleep.

The entire playlist of this meditation is a wonderful 40 minute sleep aid.

Featuring:

Eleanor Arroway

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Steven Halpern

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Max Richter , Grace Davidson

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Miracle tones, Binaural Beats MT

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Shaman

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Max Richter , Ben Russell

To full playlist >

* Recorded…