The Training You’re Missing That Prevents Age-Related Decline
Quick: What’s the leading cause of injury and death among Americans over age 65? Heart attack? Stroke?
It’s actually falling—and specifically, the adverse health consequences that can follow a fall.
There are 14 million falls a year among Americans over age 65, including 3 million hospitalizations. And disturbingly, somewhere around one-quarter to one-third of those who fall and break a hip are dead within a year. In this episode, I explain the physical attribute that can make the difference between catching yourself during a fall and suffering a life-altering injury…
The skinny
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