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FITMAS: Day 6 of 12- Stride into Speed & 5 Tips to Run in Winter
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Join Jay and Angi on the Do Hard Things podcast as we dive into cold weather running. We tackle the unique challenge of running during the winter months. From smart layering strategies to maintaining a strong mental game, we cover everything you need to transform your winter runs from a dreaded chore to as something you look forward to as part of your fitness journey.
FITMAS…. FITMAS Challenge…. On the 6th Day of FITMAS my coach gave me…. STRIDE INTO SPEED!
FITMAS Challenge: The Purpose of Strides: Strides are not just another run; they're a purposeful exercise designed to…
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