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150: 10 Tips for My Younger Self (Part 1 – Birthday Special)
“If you could go back 20 years, what advice would you give yourself?”
In this special birthday episode, Jay reflects on turning 40 and shares the first half of a two-part series: ten lessons he would give his 20-year-old self. These insights are not abstract ideas, but practical principles shaped by experience, adversity, growth, and years of studying personal development.
In Part 1, Jay explores five actionable lessons that can help anyone build resilience, deepen relationships, and live with greater clarity and purpose. From cultivating relentless curiosity to embracing discomfort and…
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