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Meditation: Impermanence and Renewal
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Slow your thoughts,
And your movements,
And just “be” in the present…
For a moment.
PAUSE
Become aware of your body,
How it feels,
How you're seated or lying down.
What sensations do you feel?
PAUSE
Now, open yourself,
To a new adventure,
An adventure of mind, body and soul.
An…
The skinny
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