Latest / The Lulu Essey Podcast
Stop Studying Your Nervous System
Nervous system regulation, co-regulation, polyvagal theory, somatic practices, vagal tone, sympathetic activation, parasympathetic activation, window of tolerance, neuroception. The wellness world is drowning us in terminology. But is the language actually helping you, or is it giving you one more thing to feel like you are not doing correctly?
The science is real. The science is valid. That is not what this episode questions. What this episode asks is where we are putting our focus. Because the clinical vocabulary has become the thing instead of the experience being the thing. Whether you…
The skinny
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